{"id":11659,"date":"2026-02-27T20:06:58","date_gmt":"2026-02-27T14:36:58","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11659"},"modified":"2026-04-11T20:42:10","modified_gmt":"2026-04-11T15:12:10","slug":"%d9%83%d9%88%d8%a8-%d9%85%d9%86-%d9%85%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d8%ba%d9%8a%d8%b1-%d9%85%d8%a7-%d8%a3%d8%b4%d8%b9%d8%b1-%d8%a8%d9%87-%d9%87%d9%86%d8%a7-%d9%84%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/a-cup-of-chicken-broth-that-changed-how-i-feel-heres-why-you-should-try-it-too\/","title":{"rendered":"\u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u063a\u064a\u0631 \u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0647 - \u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u062a\u062c\u0631\u0628\u062a\u0647 \u0623\u064a\u0636\u064b\u0627"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0633\u0627\u0626\u0644 \u0630\u0648 \u0646\u0643\u0647\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 <a href=\"https:\/\/freaktofit.com\/are-tyson-chicken-nuggets-healthy\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c<\/a>, \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u0642 \u0643\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u060c \u0648\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0645\u0631\u0642 \u0628\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0631\u0627\u0626\u0639 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u0644\u0627 \u064a\u0647\u0645 \u0641\u064a \u0634\u0643\u0644 \u062d\u0633\u0627\u0621 \u0623\u0648 \u064a\u062e\u0646\u0629 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0623\u0648 \u0643\u0645\u0634\u0631\u0648\u0628 \u0644\u0634\u0631\u0628\u0647 \u0628\u0645\u0641\u0631\u062f\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631 \u0645\u0631\u064a\u062d \u0648\u0634\u0641\u0627\u0621 \u060c, <a href=\"https:\/\/freaktofit.com\/zaxbys-chicken-fingers-buffalo-wings-amazing-facts\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0647\u0648 \u0646\u0643\u0647\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627 \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u0643\u062a\u0634\u0641 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0628\u0633\u0627\u0637\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0639 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0628\u0627\u0631\u0632 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0644\u0647 \u0641\u064a \u0645\u062c\u0627\u0644 \u0641\u0646\u0648\u0646 \u0627\u0644\u0637\u0647\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 \u0623\u0633\u0628\u0627\u0628 \u0644\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0643\u0627\u0646 \u0630\u0627 \u0642\u064a\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0639\u0635\u0648\u0631. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0646\u064b\u0627 \u0644\u0630\u0644\u0643:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>1. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062c\u0631\u062f \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0642\u0648\u0627\u0645 \u0633\u0627\u0626\u0644 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0642 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u0631\u0637\u064a\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/recipe\/sauteed-chicken-pepper-and-rice-with-almonds-healthy-recipe\/\">\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0625\u0646\u0634\u0627\u0626\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>2. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u064a\u0632\u0629 \u0623\u062e\u0631\u0649 \u0644\u062f\u0645\u062c \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0647\u064a \u0623\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u064a\u0635\u0628\u062d \u0645\u064a\u0633\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0647\u0636\u0645 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c\u0647.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6021736\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"540\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/image-1.png\" alt=\"\" class=\"wp-image-12913\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/11\/image-1.png 899w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-1-300x180.png 300w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-1-768x461.png 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0645\u0646\u062a\u062c\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u0644\u062a\u062d\u0644\u0644<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>3. \u064a\u062e\u0641\u0641 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0647\u0648 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0641\u0621 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0631\u0636 \u0627\u0644\u0645\u0631\u0621 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u064a\u0629 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062f\u0644\u0627\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0643\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 <a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a> \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u0627\u0644\u0633\u0627\u062e\u0646 \u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u0645\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>4. \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646 \u060c \u0648\u0647\u064a \u0645\u0647\u0645\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"582\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/7-Reasons-to-Drink-a-Cup-of-Chicken-Broth.png\" alt=\"7 \u0623\u0633\u0628\u0627\u0628 \u0644\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\" class=\"wp-image-12909\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/11\/7-Reasons-to-Drink-a-Cup-of-Chicken-Broth.png 708w, https:\/\/cdn.verywelfit.com\/2025\/11\/7-Reasons-to-Drink-a-Cup-of-Chicken-Broth-300x247.png 300w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0641\u0648\u0627\u0626\u062f \u0643\u0648\u0628 \u062f\u062c\u0627\u062c \u0645\u0631\u0642<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>5. \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9177216\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>6. \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062e\u0635\u0627\u0626\u0635 \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645. \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0634\u0631\u0628 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>7 . \u0625\u0646\u0647 \u062e\u0641\u064a\u0641 \u0648\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0630\u0648 \u0637\u0628\u064a\u0639\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/unveiling-lemon-chicken-romano-recipe-along-with-the-health-benefits\/\">\u0643\u0634\u0641 \u0627\u0644\u0646\u0642\u0627\u0628 \u0639\u0646 \u0648\u0635\u0641\u0629 \u062f\u062c\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0631\u0648\u0645\u0627\u0646\u0648 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u0635\u0641\u0629 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062f\u062c\u0627\u062c\/ \u0648\u0635\u0641\u0629 \u0645\u0631\u0642 \u0639\u0638\u0645 \u0627\u0644\u062f\u062c\u0627\u062c\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/9V2lKBOIHug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.sportlife.es\/nutricion\/vitaminas-minerales\/guia-nutricion-deportiva-vitaminas_192279_102.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong>\u0645\u0642\u0627\u062f\u064a\u0631<\/strong>.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u062f\u062c\u0627\u062c\u0629 \u0645\u0642\u0637\u0639\u0629.<\/li>\n\n\n\n<li>1 \u0631\u0623\u0633 \u062b\u0648\u0645.<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629.<\/li>\n\n\n\n<li>3 \u0623\u0635\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633.<\/li>\n\n\n\n<li>\u0631\u0628\u0639 \u062c\u0632\u0631 \u0648\u0641\u0644\u0641\u0644 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0637\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0642\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u062b\u0645 \u064a\u0635\u0628\u062d \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u062c\u0627\u0647\u0632\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0633\u0627\u062e\u0646\u064b\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/recipe\/quick-chicken-and-chickpea-curry-healthy-recipe\/\">\u062f\u062c\u0627\u062c \u0633\u0631\u064a\u0639 \u0648\u0643\u0627\u0631\u064a \u062d\u0645\u0635: \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u200d\u200c\u200d\u200d\u200c\u200c\u200d\u200d\u200c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0648\u062c\u0628\u0629 \u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u062c\u0644\u0628 \u0645\u0639\u0647 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0642\u064a\u0642\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0641\u064a\u0641 \u0648\u0645\u0631\u064a\u062d \u060c \u0625\u0646\u0647 \u0623\u0642\u0644 \u062b\u0642\u0644\u064b\u0627 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u062c\u0633\u062f\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0647\u0632\u0629.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n\n\n\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646) \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0635\u0644\u0627\u062d \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0628\u062f\u064a\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u064a\u0629 \u0643\u062b\u064a\u0641\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0631\u0642 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u064a\u0636\u0629 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u062d\u0648\u0627\u062f\u062b \u062d\u0627\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0646\u0641\u0633\u0647\u0627 (\u0627\u0644\u0643\u0648\u0628 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f) \u062a\u0639\u0637\u064a \u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u064a \u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u063a\u0645\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628.<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: <\/strong>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0631\u0642\u0627\u062a \u0645\u0627\u0644\u062d\u0629 \u062c\u062f\u064b\u0627 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0636\u063a\u0637 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629: <\/strong>\u0642\u062f \u064a\u0645\u062a\u0635 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0633\u0627\u0645\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u060c \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u0627\u0635 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5533136\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \/ \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f + \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0647\u0633\u062a\u0627\u0645\u064a\u0646: <\/strong>\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0642 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0647\u0633\u062a\u0627\u0645\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0645\u0645\u062a\u062f \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0648\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0642\u0639\u0627\u062a \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a:<\/strong> \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0642 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 (\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643) \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0636\u0644\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0642 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. <\/li>\n\n\n\n<li><strong>\u0642\u0636\u0627\u064a\u0627 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \/ \u0627\u0644\u062a\u062e\u0632\u064a\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0634\u0643\u0644 \u0633\u064a\u0626 \u0648\u0645\u062e\u0632\u0646\u0647 \u0623\u0631\u0636\u064b\u0627 \u062e\u0635\u0628\u0629 \u0644\u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629: <\/strong>\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u064a\u0627\u0631 \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0648 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0636\u0648\u064a\u0629 \/ \u0645\u0631\u0641\u0648\u0639\u0629) \u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u060c \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u063a\u064a\u0651\u0631 \u0643\u0648\u0628 \u0628\u0633\u064a\u0637 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u062d\u064a\u0627\u062a\u064a - \u062d\u064a\u062b \u0634\u0627\u0631\u0643\u062a \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u0645\u0631\u064a\u062a\u0627 \u062e\u0627\u0646\u0627 \u0645\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u0627\u0644\u064a\u0648\u0645 \u0633\u0648\u0641 \u0623\u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u064a \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645. \u0643\u0646\u062a \u0644\u062f\u064a \u0627\u0646\u0637\u0628\u0627\u0639 \u0628\u0623\u0646 \u0627\u0644\u0645\u0631\u0642 \u0643\u0627\u0646 \u0645\u062c\u0631\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u060c \u0644\u0643\u0646\u0646\u064a \u0643\u0646\u062a \u0645\u062e\u0637\u0626\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u061b \u0644\u0642\u062f \u0643\u0627\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0634\u0639\u0631\u062a \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u062e\u0637\u064a\u0631\u064b\u0627 \u060c \u0644\u0643\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0646\u064a \u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u062c\u0639\u0644\u062a \u0627\u0644\u0648\u0636\u0639 \u063a\u064a\u0631 \u0633\u0627\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062e\u0628\u0631\u062a\u0646\u064a \u0625\u062d\u062f\u0649 \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062a\u0634\u0631\u0628 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0643\u0644 \u064a\u0648\u0645 \u0648\u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0634\u0639\u0648\u0631 \u0631\u0627\u0626\u0639 \u060c \u0644\u0630\u0644\u0643 \u0642\u0631\u0631\u062a \u0623\u0646 \u0623\u062c\u0631\u0628\u0647\u0627.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/chicken-broth-cup.jpeg\" alt=\"\u0643\u0648\u0628 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\" class=\"wp-image-12910\" style=\"width:598px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/11\/chicken-broth-cup.jpeg 1024w, https:\/\/cdn.verywelfit.com\/2025\/11\/chicken-broth-cup-300x300.jpeg 300w, https:\/\/cdn.verywelfit.com\/2025\/11\/chicken-broth-cup-150x150.jpeg 150w, https:\/\/cdn.verywelfit.com\/2025\/11\/chicken-broth-cup-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br>\u0644\u0645 \u0623\u0644\u062a\u0632\u0645 \u0628\u0630\u0644\u0643 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0641\u0642\u0637 \u0641\u0646\u062c\u0627\u0646 \u062f\u0627\u0641\u0626 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0643\u0627\u0646 \u0645\u0627 \u0623\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0627\u062f\u0629. \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u060c \u0643\u0646\u062a \u0623\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0648 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0645\u0631\u0642\u062a\u064a \u0644\u062a\u063a\u064a\u064a\u0631\u0647\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0627\u0646\u062a\u0647\u0649 \u0641\u064a\u0647 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0634\u0639\u0631\u062a \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u062a\u062a\u062d\u0633\u0646 \u0648\u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0633\u062a\u064a\u0642\u0638 \u0645\u0639 \u062a\u0636\u062e\u0645 \u0627\u0644\u0645\u0639\u062f\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0646\u064a \u0643\u0646\u062a \u0623\u0646\u0627\u0645 \u0628\u0639\u0645\u0642 \u0648\u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0645\u0646\u062a\u0639\u0634\u064b\u0627 \u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0645 \u0623\u062e\u062a\u0628\u0631\u0647 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0643\u0644\u0647 \u060c \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0641\u0648\u062c\u0626\u062a \u0628\u0647 \u0647\u0648 \u0643\u064a\u0641 \u0623\u062b\u0631\u062a \u0627\u0644\u0645\u0631\u0642 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u064a \u0648\u0645\u0632\u0627\u062c\u064a. \u0644\u0642\u062f \u0630\u0647\u0628 \u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a\u0647 \u0645\u0646\u0647\u060c \u0648\u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0648\u0647\u062f\u0648\u0621\u064b\u0627\u061b \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062b\u0644 \u0637\u0646\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0644 \u0643\u0627\u0646\u062a \u0628\u0637\u0626\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u062b\u0627\u0628\u062a\u064b\u0627 \u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u0645 \u0643\u0644\u0647 \u064a\u0646\u0634\u0637. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u064a \u062a\u062a\u062d\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u060c \u0648\u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0645\u0643\u0627\u0641\u0623\u0629 \u0644\u0645 \u0623\u062a\u0648\u0642\u0639\u0647\u0627.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u064a\u064b\u0627 \u060c \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0639\u0627\u062f\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0645\u0629. \u0625\u0646\u0647\u0627 \u062a\u0644\u0643 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u064a\u0648\u0645\u064a \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0630\u0643\u0631\u0646\u064a \u0623\u0646\u0646\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0639\u062a\u0646\u064a \u0628\u062c\u0633\u062f\u064a \u0628\u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u063a\u0630\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0635\u0631\u0627\u062d\u0629 \u060c \u0644\u0645 \u0623\u0639\u062a\u0642\u062f \u0623\u0628\u062f\u064b\u0627 \u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u062c\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0634\u0641\u0627\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a - \u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0639\u0644 \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u0643\u0630\u0644\u0643.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0644\u0645 \u0623\u062a\u062e\u064a\u0644 \u0623\u0628\u062f\u064b\u0627 \u0634\u064a\u0626\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0643\u0648\u0628 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062f\u0627\u0641\u0626 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0623\u062e\u0641 \u0648\u0632\u0646\u0627 \u0648\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 - \u0644\u0643\u0646\u0647 \u0641\u0639\u0644 \u0630\u0644\u0643 \u062d\u0642\u064b\u0627.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u0623\u0645\u0631\u064a\u062a\u0627 \u062e\u0627\u0646\u0627\u060c \u0645\u062a\u062d\u0645\u0633\u0629 \u0644\u0644\u0639\u064a\u0634 \u0627\u0644\u0634\u0627\u0645\u0644\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/Amrita-Khanna-pic.jpeg\" alt=\"\u0645\u064a\u0631\u0627 \u062e\u0627\u0646\u0627\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0630\u064a\u0639:<\/strong> \u062d\u0633\u0646\u064b\u0627 \u060c \u064a\u0639\u062a\u0628\u0631 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u0633 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062c\u0631\u062f \u0637\u0639\u0627\u0645 \u0645\u0631\u064a\u062d. \u0625\u0630\u0646 \u060c \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u062e\u0631\u0649 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0646\u0627\u0646\u064a\u0627 \u0641\u064a\u0631\u0645\u0627:<\/strong> \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u064a\u0634\u0645\u0644 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0623\u062e\u0630\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 - \u0641\u0647\u0648 \u064a\u0631\u064a\u062d \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0630\u064a\u0639: <\/strong>\u0647\u0630\u0627 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0623\u0643\u062b\u0631 \u0645\u0627 \u0646\u0633\u0645\u0639\u0647 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648 \u0623\u0646\u0647 \u064a\u062c\u0639\u0644\u0647\u0645 \u201c\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u062a\u062d\u0633\u0646\u201d. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u0642\u0637 \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u064b\u0627 \u0622\u062e\u0631\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0643\u062a\u0648\u0631 \u0641\u064a\u0631\u0645\u0627:<\/strong> \u0647\u0646\u0627\u0643 \u062a\u0641\u0633\u064a\u0631 \u0639\u0644\u0645\u064a \u0645\u062d\u062f\u062f \u0648\u0631\u0627\u0621 \u0627\u0644\u0625\u062d\u0633\u0627\u0633. \u062a\u062d\u0641\u0632 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u064a\u0636\u064b\u0627 \u060c \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062c\u062f\u0648\u0646 \u0646\u0648\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0630\u064a\u0639: <\/strong>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u060c \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062e\u0630\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0643\u062a\u0648\u0631 \u0641\u064a\u0631\u0645\u0627: <\/strong>\u0633\u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0627 \u062d\u062a\u0649 4-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u062d\u0642\u064b\u0627 \u0644\u062c\u0639\u0644\u0647 \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 - \u0645\u062c\u0631\u062f \u0645\u0631\u0642 \u0628\u0633\u064a\u0637 \u0648\u0628\u0633\u064a\u0637 \u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0633\u0642\u0629. \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u0644\u0627 \u064a\u062e\u062a\u0628\u0631 \u0627\u0644\u0646\u0627\u0633 \u0641\u0642\u0637 \u0647\u0636\u0645\u064b\u0627 \u0648\u062c\u0644\u062f\u064b\u0627 \u0623\u0641\u0636\u0644 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0630\u064a\u0639: <\/strong>\u0625\u0630\u0646 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u060c \u0647\u0644 \u0647\u064a \u0627\u062a\u062c\u0627\u0647 \u0623\u0645 \u0639\u0627\u062f\u0629 \u062e\u0627\u0644\u062f\u0629\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0643\u062a\u0648\u0631 \u0641\u064a\u0631\u0645\u0627: <\/strong>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0648\u0627\u062d\u062f\u0629 \u062e\u0627\u0644\u062f\u0629. \u0625\u0646\u0647 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645\u0647 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0639\u0644\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u062e\u0628\u0627\u0631\u0646\u0627 \u0623\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u0643\u0648\u0646 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0634\u064a\u0621 \u0641\u0627\u062e\u0631 \u0628\u0644 \u0634\u064a\u0621 \u064a\u062a\u0645 \u0637\u0647\u064a\u0647 \u0628\u0647\u062f\u0648\u0621 \u0639\u0644\u0649 \u0645\u0648\u0642\u062f\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0c63ae07\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0633\u0628\u0628 \u0635\u0646\u0639 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0623\u0633\u0627\u0633 \u0644\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c63ae0a\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0623\u0643\u0644 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c63ae12\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0645\u062a\u0649 \u064a\u062c\u0628 \u0634\u0631\u0628 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0648\u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c63ae13\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0645\u0631\u0642 \u0627\u0644\u0634\u0631\u0628 \u0644\u062c\u0633\u0645\u0643\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0637\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0644\u0627\u0639\u0628 \u0641\u0631\u064a\u0642 \u0645\u0631\u0646 \u0648\u0645\u063a\u0630\u064a \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0627\u0644\u0648\u0627\u0633\u0639 \u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629. \u0625\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0648\u0637\u0639\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a\u0647\u0627 \u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0645\u064a\u0643 \u0645\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0627 \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u060c \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u0628\u0633\u064a\u0637 \u0648\u0645\u0631\u064a\u062d \u0648\u0645\u063a\u0630\u064a - \u0643\u0644\u0647\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062a\u0645\u062f\u062f \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c. \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0631\u0642 \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u060c \u0641\u0643\u0631 \u0641\u0642\u0637 \u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0646\u0643\u0647\u0629 \u062c\u0631\u064a\u0626\u0629 \u0648\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"http:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span>\n<ol>\n <li>\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0645\u0646\u062a\u062c\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u0644\u062a\u062d\u0644\u0644 \u060c \u0628\u0631\u0648\u0644\u064a\u0644 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u0631\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646 \u060c \u0643\u0639\u0644\u0627\u062c \u062f\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u061b; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6021736\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6021736\/<\/a><\/li>\n <li>\u0647\u064a\u0643\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u060c \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u061b; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9177216\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9177216\/<\/a><\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0645\u0629 \u0641\u064a \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5533136\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5533136\/<\/a><\/li>\n<\/ol><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0633\u0627\u0626\u0644 \u0630\u0648 \u0646\u0643\u0647\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u063a\u0644\u064a\u0627\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639\u064b\u0627. \u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0631\u0642 \u0643\u0640\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u063a\u064a\u0631 \u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0647 - \u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u062a\u062c\u0631\u0628\u062a\u0647 \u0623\u064a\u0636\u064b\u0627\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/a-cup-of-chicken-broth-that-changed-how-i-feel-heres-why-you-should-try-it-too\/#more-11659\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0630\u064a \u063a\u064a\u0631 \u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0647 - \u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u062a\u062c\u0631\u0628\u062a\u0647 \u0623\u064a\u0636\u064b\u0627\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":8,"featured_media":12908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[1657,1654,1655,917,965],"class_list":["post-11659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-benefits-of-chicken-broth","tag-chicken-broth","tag-health-benefits-of-chicken-broth","tag-jill-castle","tag-kayli-anderson"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11659"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/12908"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}