{"id":1163,"date":"2023-05-16T04:18:51","date_gmt":"2023-05-16T03:18:51","guid":{"rendered":"https:\/\/verywelfit.com\/?p=1163"},"modified":"2026-04-11T20:34:36","modified_gmt":"2026-04-11T15:04:36","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%85%d8%b0%d9%87%d9%84%d8%a9-%d9%84%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a8%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d9%85%d8%b9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/nutrition\/amazing-health-benefits-of-drinking-tea-with-milk-with-recipe\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0648\u0635\u0641\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0633\u0631\u0627 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u0645\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0625\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0644\u064a\u0644\u0627\u064b \u060c \u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4055352\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u062e\u0645\u0633 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"health-benefits\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628.<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 <a href=\"https:\/\/freaktofit.com\/6-best-yoga-poses-to-boost-immunity-power\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643<\/a>. \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u062e\u0644\u0642 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0642\u0648\u064a \u0639\u0638\u0627\u0645\u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0648 <a href=\"https:\/\/freaktofit.com\/high-protein-diet-plan-for-vegetarians\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628<\/a> \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627\u0643 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648 <a href=\"https:\/\/freaktofit.com\/food-for-inflammation-and-body-pain\/\" target=\"_blank\" rel=\"noopener\">\u0647\u0636\u0645<\/a>, \u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643. \u0644\u0630\u0627 \u060c \u0627\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u060c \u0648\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0627\u0644\u0645\u063a\u0630\u064a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"463\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image-9.png\" alt=\"\u062f\u0631\u0633 \" class=\"wp-image-13840\"\/><figcaption class=\"wp-element-caption\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648 <a href=\"https:\/\/freaktofit.com\/constipation-symptoms-causes-diagnosis-and-home-remedies\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0645\u0633\u0627\u0643 \u0633\u0627\u0626\u0644 \u0645\u0627 \u0628\u062d<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"643\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg\" alt=\"\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\" class=\"wp-image-903\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system.jpg 1000w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-300x193.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-768x494.jpg 768w, https:\/\/cdn.verywelfit.com\/2023\/04\/digestive-system-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0647\u0636\u0645<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0648\u0647\u0648 \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0635\u0627\u0626\u0635 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https:\/\/cdn.verywelfit.com\/2023\/04\/drinking-water-300x166.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0632\u0648\u062f \u0628\u0645\u0627\u0621<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u060c \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f 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href=\"https:\/\/verywelfit.com\/nutrition\/2200-calorie-diet-plan-for-weight-gain-expert-recommended\/\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 <\/a>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0645\u0627\u064a\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c 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\u0645\u0639\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"821\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Health-benefits-1024x821.png\" alt=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\" class=\"wp-image-13836\"\/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0631\u064a\u062f\u064a\u0646\u063a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u060c \u0627\u0644\u0630\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0639\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0632\u064a\u062f \u0645\u0646 <a href=\"https:\/\/verywelfit.com\/nutrition\/buckwheat-honey-benefits-a-superfood-for-your-health\/\" data-wpil-monitor-id=\"1019\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong>\u0646\u0635\u0627\u0626\u062d verywel fit.com<\/strong><br>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u062a\u0645\u062a\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0648\u0645\u0631\u064a\u062d. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0644\u0630\u0644\u0643 \u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0636\u0631 \u0641\u064a\u0647\u0627 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u064a\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/8-yoga-poses-to-help-you-lose-belly-and-thigh-fat\/\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss.jpg\" alt=\"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\" class=\"wp-image-1255\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss.jpg 640w, https:\/\/cdn.verywelfit.com\/2023\/05\/weight-loss-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>*<span style=\"text-decoration: underline;\">\u0630\u0627\u0639<\/span><em><span style=\"text-decoration: underline;\">.<\/span><\/em><\/strong> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u0630\u0647. \u0644\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u060c \u0627\u062e\u062a\u0631 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0645\u062c \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0646 \u064a\u0635\u0646\u0639 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/freaktofit.com\/take-care-of-the-skin-with-your-growing-age\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0634\u0631\u0629<\/a>. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0647\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644<\/strong>, \u060c \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0631\u062a\u0643. \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u0646\u064a\u0627\u0646 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u060c \u0648\u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0645\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631\u0627 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0637\u0631\u064a\u064b\u0627 \u0648\u0646\u0636\u0631\u064b\u0627. \u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062e\u0644\u0627\u0644 \u0645\u0648\u0627\u0633\u0645 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062b\u0627\u0646\u064a\u0627<\/strong>, \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u0647\u0630\u0647 \u0623\u062e\u0628\u0627\u0631 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0623\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 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\u0634\u0627\u0628\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>*<span style=\"text-decoration: underline;\">\u0630\u0627\u0639<\/span><em><span style=\"text-decoration: underline;\">.<\/span><\/em><\/strong><\/strong> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a. \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0630\u0644\u0643 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7 \u064a\u0648\u0641\u0631 \u0627\u0644\u0642\u0648\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 <a href=\"https:\/\/verywelfit.com\/fitness\/kiat-jud-dai-workout-benefits-with-reviews-and-steps\/\">\u0635\u0644\u0627\u0628\u0629 <\/a>\u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 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\u0648\u062d\u064a\u0648\u064a\u062a\u0643.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0637\u0627\u0642\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u062a\u0639\u0628\u062a \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u061f \u0644\u0627 \u062a\u0646\u0638\u0631 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628. \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 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\u062a\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u062a\u0641\u0642\u062f \u0628\u0634\u0631\u062a\u0643 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u062c\u0627\u0641\u0629 \u0648\u0642\u0634\u0627\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u062c\u0641\u0627\u0641\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u0645\u0646 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\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>*<\/strong><span style=\"text-decoration: underline;\"><strong><span style=\"text-decoration: underline;\">\u0630\u0627\u0639<\/span>.<\/strong><\/span><\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0631\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c,<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/nutrition\/amazing-benefits-of-mushrooms-during-pregnancy-with-side-effects\/\">\u062d\u0645\u0644 <\/a>\u0647\u064a \u0645\u0631\u062d\u0644\u0629 \u062d\u0633\u0627\u0633\u0629 \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0643\u0644 \u0634\u064a\u0621 \u0635\u063a\u064a\u0631 \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u0645\u0648. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0635\u0627\u062a \u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u0639\u0644\u0642 \u0628\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0647\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. \u062a\u0645 \u0631\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>*<span style=\"text-decoration: underline;\">\u0630\u0627\u0639<\/span><em><span style=\"text-decoration: underline;\">.<\/span><\/em><\/strong><\/strong> \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u0646\u0645\u0648\u0647. \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0627\u062e\u062a\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u062a\u0643 \u0623\u0646\u062a \u0648\u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/freaktofit.com\/10-essential-yoga-poses-for-anxiety-and-depression\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a 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class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0641\u0647\u0645 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643. \u0627\u0644\u0634\u0627\u063a\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 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\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u0639\u0644\u0649 \u0634\u0639\u0631\u0646\u0627. \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 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\u0627\u0644\u0634\u0627\u064a \u064a\u0643\u062a\u0644 (\u062f\u064a \u0647\u064a\u062f\u0631\u0648\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646) \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u062f\u064a\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062f\u0633 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 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\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0641\u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643. \u0645\u0632\u064a\u062c 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\u0634\u0627\u064a<\/li>\n\n\n\n<li>1\/2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0644\u064a\u0629 (\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0633\u062a\u064a\u0641\u064a\u0627) \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621.<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u062f\u0631 \u0623\u0648 \u063a\u0644\u0627\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643\u0647 \u064a\u0646\u0642\u0639 \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0635\u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0627\u0626\u0628\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0641\u0627\u0629 \u0634\u0628\u0643\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a.<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0628 \u062c\u064a\u062f\u0627 \u0648\u064a\u0633\u062a\u0645\u062a\u0639!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u0642\u062f \u064a\u0624\u062f\u064a \u0634\u0631\u0628\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"faq\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1765450864879\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0647\u0644 \u0648\u0636\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u064a\u0642\u062a\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u0625\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0644\u0643\u0646\u0647 \u064a\u062e\u062a\u0644\u0641 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"bottom-line\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u062c \u0644\u0630\u064a\u0630 \u0648\u0644\u0643\u0646\u0647 \u0625\u0643\u0633\u064a\u0631 \u0645\u0639\u0632\u0632 \u0644\u0644\u0635\u062d\u0629 \u0623\u064a\u0636\u064b\u0627. \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0642\u0648\u0629 \u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0637\u0627\u0642\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u060c \u0645\u062b\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0634\u064a\u0621 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0644\u0630\u0627 \u060c \u062c\u0631\u0628 \u0648\u0635\u0641\u0629 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627. <a href=\"https:\/\/verywelfit.com\/nutrition\/randys-donuts-benefits-calories-nutritional-value-and-recipe\/\" data-wpil-monitor-id=\"866\">\u0648\u0635\u0641\u0629 \u0648\u062a\u0645\u062a\u0639 \u0628\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062f\u0645.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0635\u062d\u0629: \u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0634\u0631.; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4055352\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4055352\/<\/a><\/li>\n<li>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2855614\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2855614\/<\/a><\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3166406\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3166406\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u064a\u0633 \u0633\u0631\u0627 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u0645\u0646 \u062a\u062d\u0633\u0646\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0648\u0635\u0641\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/amazing-health-benefits-of-drinking-tea-with-milk-with-recipe\/#more-1163\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0648\u0635\u0641\u0629\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":4,"featured_media":1764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[3],"tags":[918,282,283,284],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-alison-acerra","tag-benefits-of-tea-with-milk","tag-milk-tea-recipe","tag-side-effects-of-milk-tea"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}