{"id":11604,"date":"2026-08-16T10:53:09","date_gmt":"2026-08-16T05:23:09","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11604"},"modified":"2026-08-16T10:53:12","modified_gmt":"2026-08-16T05:23:12","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d8%b9%d9%86-%d8%b7%d8%b1%d9%8a%d9%82-%d8%a7%d9%84%d8%ad%d8%b6%d8%a7%d9%86%d8%a9-%d8%aa%d8%b7%d8%b1%d8%ad-%d9%83%d9%8a%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/cuddle-yoga-benefits-poses-how-to-practice-safety\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a\u060c \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646 \u0647\u064a 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\u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643 \u0644\u0639\u0646\u0627\u0642 \u0623\u0648 \u0644\u0645\u0633 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0623\u062f\u0627\u0621 \u0648\u0636\u0639\u064a\u0629 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0630\u064a \u064a\u0641\u062d\u0635 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u201c\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646\u201d \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u0645\u062d\u062f\u0648\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u062d\u0646\u0648\u0646 \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0645\u0633 \u060c \u062a\u0648\u0641\u0631 \u0633\u064a\u0627\u0642\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627. \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0639\u0627\u0645 2024 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u064a\u0648\u063a\u0627 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u064a\u0646 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u064a\u0642\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0643\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39553891\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a> \u0623\u0628\u0644\u063a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0644\u0645\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0627 \u062a\u062b\u0628\u062a \u0623\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0646\u0641\u0633\u0647\u0627 \u062a\u0646\u062a\u062c \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38589702\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuddle Yoga \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u063a\u0627 \u0634\u0631\u064a\u0643\u0629 \u062a\u062f\u0645\u062c \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u062d \u0645\u0639 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0635\u0644 \u0623\u0648 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u060c \u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641<\/li>\n\n\n\n<li>\u0639\u0642\u062f \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\" data-wpil-monitor-id=\"2315\">\u064a\u0637\u0631\u062d \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/a><\/li>\n\n\n\n<li>\u0637\u064a\u0627\u062a \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u062f\u0639\u0648\u0645\u0629<\/li>\n\n\n\n<li>\u0634\u0631\u064a\u0643 \u0644\u0637\u064a\u0641 \u064a\u0645\u062a\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u062c\u0627\u0644\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u062f\u0639\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u0631\u064a\u0643<\/li>\n\n\n\n<li>\u062d\u0636\u0646 \u0644\u0637\u064a\u0641 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0638\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u064a\u0646 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0641\u0631\u0636 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/7-simple-yoga-poses-to-help-you-lose-belly-fat-after-a-c-section\/\" data-wpil-monitor-id=\"2311\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0643\u0627\u0621 \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0648\u0646<\/li>\n\n\n\n<li>\u0623\u0635\u062f\u0642\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u0642\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0627\u0644\u062f \u0648\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0628\u0627\u0644\u063a<\/li>\n\n\n\n<li>\u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u064a\u0648\u063a\u0627<\/li>\n\n\n\n<li>\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644 \u0645\u0646 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u064a\u0627\u062d \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0646\u0648\u0639 \u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u0647\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0635\u0637\u0644\u062d \u0648\u0635\u0641\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0642\u0644\u064a\u062f \u064a\u0648\u062c\u0627 \u0645\u0648\u062d\u062f \u0639\u0627\u0644\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0633\u0644\u0633\u0644 \u0648\u0627\u062d\u062f \u0623\u0648 \u0646\u0638\u0627\u0645 \u062a\u0635\u062f\u064a\u0642 \u0623\u0648 \u062a\u0639\u0631\u064a\u0641 \u0645\u0642\u0628\u0648\u0644 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0644\u0648\u0635\u0641 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062d\u0646\u0648\u0646 \u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0645\u062f\u0631\u0633 \u0622\u062e\u0631 \u0641\u064a \u062c\u0644\u0633\u0629 \u064a\u0648\u063a\u0627 \u0644\u0644\u0623\u0632\u0648\u0627\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0633\u0627\u0646\u0627<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627<\/li>\n\n\n\n<li>\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u062a\u0633\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0634\u0649\u0621 \u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u064a\u0641 \u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0628\u0639\u062f\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0648\u0644\u0645\u0633\u064a\u064b\u0627 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0645\u0639 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0628\u064a\u0646 \u0639\u062f\u0629 \u0639\u0646\u0627\u0635\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u062c\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u064a\u0624\u062f\u0648\u0646 \u0628\u0644\u0637\u0641 <a href=\"https:\/\/verywelfit.com\/yoga\/best-7-yoga-poses-to-lose-belly-fat-after-pregnancy\/\" data-wpil-monitor-id=\"2312\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a \u0623\u0648 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u062f\u0639\u0645 \u0627\u0644\u0634\u0631\u064a\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0648\u0641\u0631 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u062e\u0641\u064a\u0641\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 <a href=\"https:\/\/verywelfit.com\/yoga\/micro-movement-breathwork-in-the-workplace-a-practical-framework-for-improving-focus-reducing-burnout-and-supporting-cognitive-performance\/\" data-wpil-monitor-id=\"2319\">\u0627\u0644\u062f\u0639\u0645 \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0622\u062e\u0631<\/a> \u0645\u0648\u0642\u0641.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062a\u0646\u0641\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062a\u0632\u0627\u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0645\u0639 \u062a\u0646\u0641\u0633\u0647\u0645 \u0623\u0648 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0642\u062f \u0627\u0644\u0623\u064a\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641<\/li>\n\n\n\n<li>\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0643\u062a\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u064a\u062f<\/li>\n\n\n\n<li>\u0623\u062d\u0636\u0627\u0646 \u0644\u0637\u064a\u0641\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0646\u062a\u0647\u064a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0647\u0627\u062f\u0626 \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u062f\u0639\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0643\u062b\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u0641\u0627\u0639\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0646\u0627\u0642 \u0645\u062d\u062f\u0648\u062f \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u0627\u0644\u062c \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u0627\u0636\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u0645\u0646\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 2024 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a 13 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u0634\u0645\u0644\u062a 1026 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0648\u0648\u062c\u062f\u062a \u0623\u062f\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39553891\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0636\u064a\u0641 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0643\u0648\u0646\u064b\u0627 \u0622\u062e\u0631: \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0647\u062f\u0626\u0629 \u0628\u0634\u0643\u0644 \u0634\u062e\u0635\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0646\u0642 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0625\u062b\u0628\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 . \u0642\u062f \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0625\u0644\u0649 \u062e\u0644\u0642 \u062a\u062c\u0631\u0628\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u062a\u0635\u0627\u0644 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0642\u062f \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0634\u0631\u064a\u0643\u0647\u0645<\/li>\n\n\n\n<li>\u0631\u0627\u062d\u0629 \u0634\u0631\u064a\u0643\u0647\u0645<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u064a\u062a<\/li>\n\n\n\n<li>\u0645\u064a\u0632\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0627\u062f\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0646 \u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062d\u0646\u0648\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0644\u0645\u0633 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36346350\/\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0644\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0639\u0627\u0645 2024 \u0648\u0641\u062d\u0635 \u062a\u062f\u062e\u0627\u0644\u062a \u0627\u0644\u0644\u0645\u0633 137 \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u062a\u062d\u0644\u064a\u0644\u0647\u0627 \u0627\u0644\u062a\u0644\u0648\u064a \u0648 12966 \u0641\u0631\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u061b <a href=\"https:\/\/verywelfit.com\/yoga\/shirshasana-or-headstand-benefits-how-to-do-and-side-effects\/\" data-wpil-monitor-id=\"2310\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u062d\u0629<\/a> \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0645\u0639\u0627\u062f\u0644\u062a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0642\u062f \u064a\u062d\u0633\u0646 \u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u062c\u0633\u062f\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0644\u0622\u062e\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/how-to-improve-shoulder-mobility-my-personal-journey-to-pain-free-movement-and-stronger-shoulders\/\" data-wpil-monitor-id=\"2316\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u062e\u0635<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0628\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0642\u0641\u0629<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u064a\u0632\u0627\u0646<\/li>\n\n\n\n<li>\u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0631\u062d\u0629 \u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u062d\u0645\u0627\u0633\u064b\u0627 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 . \u0642\u062f \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u062c\u064a\u062f \u062a\u0648\u0627\u0635\u0644\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0648\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u0647\u0630\u0627 \u064a\u0643\u0641\u064a.\u201d<\/li>\n\n\n\n<li>\u201c\u0645\u0646 \u0641\u0636\u0644\u0643 \u062a\u062d\u0631\u0643 \u0628\u0628\u0637\u0621 \u0623\u0643\u062b\u0631.\u201d<\/li>\n\n\n\n<li>\u201c\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062f\u0639\u0645\u064a\u061f\u201d<\/li>\n\n\n\n<li>\u201c\u0623\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631.\u201d<\/li>\n\n\n\n<li>\u201c\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0648\u0636\u0648\u062d \u062d\u0648\u0644 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u062b\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0627\u0644\u062f\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0647\u0630\u0627 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u0627\u0644\u062b\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u064b\u0627 \u0627\u0641\u062a\u0631\u0627\u0636 \u0627\u0644\u062b\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062d\u062f\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0644\u0645\u0642\u0627\u0644 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\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0635\u0641 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u0644\u0645\u0633\u0629 \u0628\u0627\u0644\u062a\u0639\u0644\u0642 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0645\u0646\u0641\u0635\u0644 \u0644\u0639\u0627\u0645 2024 \u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0644\u0645\u0633 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\u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0632\u0648\u0627\u062c.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0638\u0649 \u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0628\u0634\u0639\u0628\u064a\u0629 \u062e\u0627\u0635\u0629 \u0643\u0646\u0634\u0627\u0637 \u0644\u0644\u0623\u0632\u0648\u0627\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u0631\u0635\u0629 \u0644\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0631\u0643\u0627 \u0645\u0639\u0627<\/li>\n\n\n\n<li>\u0623\u0628\u0637\u0623<\/li>\n\n\n\n<li>\u062a\u0628\u0627\u062f\u0644<\/li>\n\n\n\n<li>\u0636\u062d\u0643<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062e\u0649<\/li>\n\n\n\n<li>\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u064b\u0627<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0623\u0648 \u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Quantitative-Findings-Relevant-To-Cuddle-Yoga-1024x472.png\" alt=\"\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u0645\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0628\u0640 Cuddle Yoga\" class=\"wp-image-23946\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Quantitative-Findings-Relevant-To-Cuddle-Yoga-1024x472.png 1024w, https:\/\/cdn.verywelfit.com\/2026\/08\/Quantitative-Findings-Relevant-To-Cuddle-Yoga-300x138.png 300w, https:\/\/cdn.verywelfit.com\/2026\/08\/Quantitative-Findings-Relevant-To-Cuddle-Yoga-768x354.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/Quantitative-Findings-Relevant-To-Cuddle-Yoga-18x8.png 18w, https:\/\/cdn.verywelfit.com\/2026\/08\/Quantitative-Findings-Relevant-To-Cuddle-Yoga.png 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646. \u0623\u0628\u0644\u063a\u062a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0646 \u062d\u062c\u0645 \u062a\u0623\u062b\u064a\u0631 0.69 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0648 0.86 \u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u060c \u0628\u064a\u0646\u0645\u0627 \u0623\u0628\u0644\u063a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0644\u062a\u062f\u062e\u0644 \u0628\u0627\u0644\u0644\u0645\u0633 \u0639\u0646 \u0623\u062d\u062c\u0627\u0645 \u062a\u0623\u062b\u064a\u0631 0.69 \u0644\u0644\u0623\u0644\u0645 \u0648 0.59 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648 0.64 \u0644\u0642\u0644\u0642 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648 0.59 \u0644\u0642\u0644\u0642 \u0627\u0644\u0633\u0645\u0627\u062a. \u062a\u062a\u0639\u0644\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0644\u0645\u0633 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062f\u0644\u064a\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u0646\u062a\u062c \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0639\u0644\u0627\u0642\u0629 \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u064a\u062f<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u064a\u0629 \u0645\u062a\u062a\u0627\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u062c\u0627\u0644\u0633<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0645\u0639\u0643\u0648\u0633\u0629<\/li>\n\n\n\n<li>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0634\u0631\u064a\u0643<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0641\u062a\u0631\u0636 \u0623\u0628\u062f\u064b\u0627 \u0623\u0646 \u0627\u0644\u0635\u062f\u064a\u0642 \u0645\u0631\u062a\u0627\u062d \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u062c\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0623\u0644 \u0623\u0648\u0644\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0631\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0648\u0627\u0644\u062f \u0628\u0627\u0644\u063a \u0648\u0637\u0641\u0644 \u0628\u0627\u0644\u063a \u0623\u0646 \u064a\u0645\u0627\u0631\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u062c\u0627\u0644\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062f\u0639\u0648\u0645<\/li>\n\n\n\n<li>\u064a\u062f \u0628\u064a\u062f \u0644\u0637\u064a\u0641\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u064a\u0647\u0627. \u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0643\u062f\u0639\u0645 \u0644\u0648\u0632\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/tattva-mudra-meaning-benefits-how-to-practice-safety\/\">\u062a\u0627\u062a\u0641\u0627 \u0645\u0648\u062f\u0631\u0627: \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u064a\u0648\u062c\u0627 \u0634\u0631\u064a\u0643\u0629 \u0628\u0647\u0644\u0648\u0627\u0646\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0644\u0645\u0633 \u0638\u0647\u0631\u0643 \u0628\u0644\u0637\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d \u0644\u062a\u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u064a\u0635\u0628\u062d \u0628\u0637\u064a\u0626\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0628\u0627\u0631 \u062a\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u062f\u0629:<\/strong> 2-5 \u062f\u0642\u0627\u0626\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0628\u062f\u0621 \u0644\u0623\u0646 \u0623\u064a\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631\u064a\u0643\u064a\u0646 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0645 \u0648\u0632\u0646 \u062c\u0633\u0645 \u0627\u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u062a\u0648\u064a\u0633\u062a \u0634\u0631\u064a\u0643 \u062c\u0627\u0644\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645 \u0646\u0633\u0628\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0623\u0646 \u064a\u062f\u0648\u0631 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0641\u062e\u0630\u0643 \u0623\u0648 \u0627\u0644\u0623\u0631\u0636 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u062f \u0634\u0631\u064a\u0643\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0627\u0645:<\/strong> \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645 \u0634\u0631\u064a\u0643\u0643 \u0643\u0631\u0627\u0641\u0639\u0629 \u0644\u0641\u0631\u0636 \u062a\u0637\u0648\u0631 \u0623\u0639\u0645\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u062b\u0646\u064a\u0629 \u0634\u0631\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0645\u0639 \u0633\u0627\u0642\u064a\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0623\u0648 \u0645\u062b\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0633\u0643 \u064a\u062f\u064a\u0643 \u0628\u0631\u0641\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u064a\u0644 \u0623\u062d\u062f \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0645 \u0627\u0644\u062a\u0628\u062f\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0638\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0637\u064a\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u063a\u0631\u0636 \u0647\u0648 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 - \u0648\u0644\u064a\u0633 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0648\u0636\u0639 \u0627\u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0641 \u0628\u062c\u0627\u0646\u0628 \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u0634\u062e\u0635 \u064a\u0624\u062f\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/tree-pose-variations-and-its-amazing-benefits-you-must-know\/\" data-wpil-monitor-id=\"2313\">\u0648\u0636\u0639 \u0627\u0644\u0634\u062c\u0631\u0629<\/a> \u0645\u0639 \u0625\u0645\u0633\u0627\u0643 \u064a\u062f \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0643\u0627\u062d\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0641\u062e\u0630.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0634\u0631\u064a\u0643 \u062c\u0628\u0644\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0644\u0637\u064a\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0628\u0633\u064a\u0637 <a href=\"https:\/\/verywelfit.com\/yoga\/noose-pose-yoga-for-beginners-benefits-how-to-do-and-variations\/\" data-wpil-monitor-id=\"2320\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a> \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0641 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0623\u0648 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u062a\u062c\u0627\u0647\u064a\u0646 \u0645\u062a\u0639\u0627\u0643\u0633\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u064a\u062f\u0648\u064a \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u062f\u0648\u0646 \u0633\u062d\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0648\u0636\u0639 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 \u062c\u0644\u0633\u0627\u062a \u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635\u0627\u0646 \u0645\u0631\u062a\u0627\u062d\u064a\u0646 \u060c \u0636\u0639 \u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u062a\u0643 \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u0631\u0637 \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u0645\u0637\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u062f\u0639\u0645 \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0644\u0637\u064a\u0641.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u062a\u0642\u0644 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0631\u064a\u0643 \u064a\u062c\u0644\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u0642\u0631\u064a\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u0636\u0639\u0647 <a href=\"https:\/\/verywelfit.com\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\" data-wpil-monitor-id=\"2314\">\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/a> \u0639\u0644\u064a\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u064a\u062f \u0644\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0634\u062e\u0635 \u0645\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0634\u0631\u064a\u0643 \u0633\u0627\u0641\u0627\u0633\u0627\u0646\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0644\u0642\u0650 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0631\u062a\u0627\u062d\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0645\u0633 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u062e\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0628\u0642 \u0642\u0631\u064a\u0628\u064b\u0627 \u062f\u0648\u0646 \u0627\u062a\u0635\u0627\u0644 \u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0637\u0631\u062d \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u0639\u0642\u062f \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Cuddle-Yoga-486x1024.png\" alt=\"\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627\" class=\"wp-image-23948\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Cuddle-Yoga-486x1024.png 486w, https:\/\/cdn.verywelfit.com\/2026\/08\/Cuddle-Yoga-142x300.png 142w, https:\/\/cdn.verywelfit.com\/2026\/08\/Cuddle-Yoga-768x1619.png 768w, https:\/\/cdn.verywelfit.com\/2026\/08\/Cuddle-Yoga-729x1536.png 729w, https:\/\/cdn.verywelfit.com\/2026\/08\/Cuddle-Yoga-6x12.png 6w, https:\/\/cdn.verywelfit.com\/2026\/08\/Cuddle-Yoga.png 864w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0632\u0648\u0627\u062c.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u062d\u0631\u0643\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0646\u0633\u064a\u0642\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0628\u0633\u064a\u0637:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/li>\n\n\n\n<li>\u0634\u0631\u064a\u0643 \u062c\u0644\u0633\u062a \u0627\u0645\u062a\u062f\u0627\u062f<\/li>\n\n\n\n<li>\u0634\u0631\u064a\u0643 \u062c\u0628\u0644\u064a<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u0627\u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629<\/li>\n\n\n\n<li>\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a<\/li>\n\n\n\n<li>\u062a\u0648\u064a\u0633\u062a \u062c\u0627\u0644\u0633 \u0644\u0637\u064a\u0641<\/li>\n\n\n\n<li>\u062a\u0633\u0644\u064a\u0629<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u063a\u0631\u0636 \u0644\u064a\u0633 \u0625\u0646\u0634\u0627\u0621 \u0635\u0648\u0631\u0629 \u0631\u0627\u0626\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 <a href=\"https:\/\/verywelfit.com\/fitness-en\/the-revolution-of-moving-well-the-definitive-fitness-trends-2026-reshaping-longevity-and-weight-management\/\" data-wpil-monitor-id=\"2317\">\u062a\u062d\u0631\u0643 \u0628\u0623\u0645\u0627\u0646 \u0648\u062a\u0648\u0627\u0635\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u062d\u0633\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u060c \u0648\u0644\u0643\u0646 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27225036\/\" target=\"_blank\" rel=\"noopener\"><sup>(4)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0643\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0628\u0627\u062f\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u062a\u0643\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0641\u064a \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0647\u064a \u0623\u0647\u0645 \u062c\u0632\u0621 \u0641\u064a \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0643\u0644 \u0645\u0634\u0627\u0631\u0643 \u062d\u0631\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u0648\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u0623\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-yoga-poses-on-the-wall-you-must-try\/\" data-wpil-monitor-id=\"2321\">\u064a\u0637\u0631\u062d \u064a\u0631\u064a\u062f\u0648\u0646 \u062a\u062c\u0631\u0628\u062a\u0647\u0627<\/a><\/li>\n\n\n\n<li>\u062d\u064a\u062b \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0644\u0645\u0633\u0647\u0645<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u0641<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0637\u0649 \u0648\u0645\u0633\u062a\u0646\u064a\u0631 \u0648\u0645\u062d\u062f\u062f \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0643\u0633 \u0628\u062d\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0625\u0645\u0633\u0627\u0643 \u064a\u062f\u064a\u0647 \u0648\u0644\u0643\u0646 \u064a\u0631\u0641\u0636 \u0627\u0644\u0645\u0639\u0627\u0646\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u0648\u0644\u0643\u0646\u0647\u0645 \u064a\u0631\u0641\u0636\u0648\u0646 \u0648\u0636\u0639\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0623\u064a\u0647\u0645 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0626\u0644\u0629 \u0628\u0633\u064a\u0637\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0647\u0644 \u0623\u0646\u062a \u0645\u0631\u062a\u0627\u062d \u0641\u064a \u0625\u0645\u0633\u0627\u0643 \u064a\u062f\u064a\u0643\u061f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062f\u0639\u0645 \u0647\u0646\u0627\u061f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0645\u0642\u0628\u0648\u0644\u061f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u061f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0628 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0635\u0645\u062a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u062a\u0641\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0642\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0623\u0646\u062a \u0634\u0631\u064a\u0643\u064a \u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0644\u0647\u0630\u0627.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0642\u0627\u0644 \u0623\u062d\u062f\u0647\u0645 \u0644\u0627\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0628\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u062a\u0628\u0631\u064a\u0631 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0642\u0646\u0639\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0630\u0646\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0645\u0633\u0643 \u064a\u062f\u064a\u0643\u060c \u064a\u0645\u0643\u0646\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0641 \u0628\u062c\u0627\u0646\u0628 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0622\u0629<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647 \u0628\u062f\u0648\u0646 \u0627\u062a\u0635\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0635\u0627\u0626\u0631 \u0645\u0646\u0641\u0635\u0644\u0629<\/li>\n\n\n\n<li>\u0623\u062f\u0627\u0621 \u0646\u0641\u0633 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u0644\u0642 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u062a\u0635\u0627\u0644 \u0648\u0644\u064a\u0633 \u0627\u0644\u0636\u063a\u0637.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u062c\u0646\u0633\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0627 .<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0644\u064a\u0633\u062a \u062c\u0646\u0633\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u062d\u0646\u0648\u0646\u064b\u0627 \u0623\u0648 \u062f\u0627\u0639\u0645\u064b\u0627 \u0623\u0648 \u0645\u062c\u0631\u062f \u062c\u0632\u0621 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u062c\u0633\u062f\u064a \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0628\u0648\u0636\u0648\u062d \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0645\u0647\u0646\u064a \u0633\u064a\u0627\u0633\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0633\u062a\u0645\u062a\u0639 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0628\u0627\u0644\u0623\u062d\u0636\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0641\u0636\u0644 \u0622\u062e\u0631 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u064a\u062f\u0648\u064a \u0641\u0642\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u0644\u0627 \u064a\u0631\u063a\u0628 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0635\u0627\u0644\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u0645\u062d \u062c\u0644\u0633\u0629 \u0627\u0644\u062d\u0636\u0646 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0644\u0645\u0633\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0645\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0639\u0627\u0645 2024 \u0623\u062f\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0644\u0645\u0633 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0635\u0641\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0627\u0645 2023 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0630\u0627\u062a \u0635\u0644\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0644\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0647\u0648:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0645\u0639 Cuddle Yoga \u0628\u064a\u0646 \u0645\u062c\u0627\u0644\u064a\u0646 \u0645\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u062b - \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 - \u062a\u0645 \u0641\u062d\u0635 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u062f\u0631\u0648\u0633\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/100-third-eye-chakra-affirmations-for-intuition-clarity\/\">100 \u062a\u0623\u0643\u064a\u062f \u0634\u0642\u0631\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0648\u0636\u0648\u062d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0642\u0644\u0642.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0646\u0641\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0643\u0639\u0644\u0627\u062c \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646\u064b\u0627 \u0646\u0634\u0627\u0637\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u062a\u0643\u0645\u064a\u0644\u064a\u064b\u0627 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0646\u0637\u0627\u0642 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0622\u062e\u0631 \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0644\u064a\u0633 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0634\u0631\u064a\u0643 \u0623\u0628\u062f\u064b\u0627 \u062c\u0633\u062f \u0634\u062e\u0635 \u0622\u062e\u0631 \u0625\u0644\u0649 \u0639\u0645\u0642 \u0627\u0645\u062a\u062f\u0627\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0622\u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0642\u064a\u0642<\/li>\n\n\n\n<li>\u0645\u0633\u064a\u0637\u0631<\/li>\n\n\n\n<li>\u0645\u0648\u0635\u0644<\/li>\n\n\n\n<li>\u0645\u0631\u064a\u062d<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0641 \u0628\u0633\u0647\u0648\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0638\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0633\u064a\u0637\u0631\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u0646\u064a\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0643\u064a\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0631\u0635\u062f\u0629 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0631\u0627\u0633\u064a<\/li>\n\n\n\n<li>\u062d\u0648\u0627\u0626\u0637<\/li>\n\n\n\n<li>\u064a\u062f\u0639\u0645 \u0645\u0633\u062a\u0642\u0631<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u062a\u0648\u0627\u0632\u0646 \u0643\u0628\u064a\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/10-best-28-days-chair-yoga-poses-for-seniors-with-limited-mobility\/\" data-wpil-monitor-id=\"2322\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0644\u0642\u0649 \u0627\u0644\u0642\u064a\u0648\u062f \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0645\u0644 \u064a\u062a\u0637\u0644\u0628 \u062a\u0639\u062f\u064a\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u0627\u0621 \u0639\u0645\u064a\u0642<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0627\u0644\u0628\u0637\u0646<\/li>\n\n\n\n<li>\u0623\u0631\u0635\u062f\u0629 \u0627\u0644\u0634\u0631\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u0642\u0641 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0624\u0647\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0644\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u062c\u0639\u0644 \u062f\u0639\u0645 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u062a\u062d\u0631\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0627\u0641\u0649 \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<\/li>\n\n\n\n<li>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0648\u0631\u0643<\/li>\n\n\n\n<li>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u062a\u0641<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0633\u0645\u062d \u0623\u0628\u062f\u064b\u0627 \u0644\u0644\u0634\u0631\u064a\u0643 \u0628\u0633\u062d\u0628 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u0635\u0627\u0628 \u0625\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 1: \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0634\u0631\u064a\u0643\u0643 \u0645\u0631\u062a\u0627\u062d.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0623\u0644 \u062f\u0627\u0626\u0645\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 2: \u0627\u0644\u0633\u062d\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u062f\u062f.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u064a\u0643\u0643 \u0644\u064a\u0633 \u0622\u0644\u0629 \u062a\u0645\u062f\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062c\u0628\u0631 \u0623\u0628\u062f\u064b\u0627 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 3: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0633\u0627\u0628\u0642 \u0625\u0646\u0630\u0627\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062a\u0643\u0626 \u0639\u0644\u0649 \u0623\u062d\u062f \u0641\u062c\u0623\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 4: \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u0643\u0631\u0648 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0628\u0647\u0644\u0648\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u062e\u0627\u0645\u0633: \u062a\u062c\u0627\u0647\u0644 \u0641\u0631\u0648\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0634\u062e\u0635\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0642\u0648\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0633\u0627\u062f\u0633: \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0644\u0645 \u0643\u062a\u0642\u062f\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/yoga\/best-lower-back-stretches-to-reduce-pain-and-improve-mobility\/\" data-wpil-monitor-id=\"2323\">\u0627\u0644\u0623\u0644\u0645 \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u062f\u062f<\/a> \u064a\u0639\u0645\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0637\u0623 7: \u062c\u0639\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0625\u0644\u0632\u0627\u0645\u064a\u064b\u0627.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0631\u0636 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0643\u062e\u064a\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0637\u0644\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643 \u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u064a\u0637 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0642\u0627\u0626\u0642 1-3: \u062a\u0646\u0641\u0633 \u062c\u0627\u0644\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0642\u0627\u0626\u0642 4-6: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0631\u064a\u062d\u064b\u0627\u060c \u0627\u062c\u0644\u0633\u064a \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0637\u064a\u0641\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u0627\u0626\u0642 7-9: \u062c\u0628\u0644 \u0627\u0644\u0634\u0631\u064a\u0643.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0641 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0633 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0628\u0631\u0641\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u0627\u0626\u0642 10-12: \u0627\u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0633\u0643 \u064a\u062f \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u0627\u0626\u0642 13-15: \u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u062c\u0644\u0648\u0633.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062c\u0627\u0646\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0633\u062d\u0628 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u0627\u0626\u0642 16-18: \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0630\u0628 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u0642 \u0639\u0644\u0649 \u0645\u0642\u0631\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0642\u0627\u0626\u0642 19-20: \u0627\u0644\u062e\u062a\u0627\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633 \u0628\u0637\u064a\u0626\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0643\u0631\u0627 \u0644\u0634\u0631\u064a\u0643\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u064a\u0637 \u0639\u0645\u062f\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0646\u0627\u0642 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0643\u0644\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629<\/li>\n\n\n\n<li>\u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u063a\u0627 \u0646\u0638\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0625\u0636\u0627\u0621\u0629 \u0646\u0627\u0639\u0645\u0629<\/li>\n\n\n\n<li>\u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0642\u0631\u064a\u0628\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u0648\u062f \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0631\u064a\u0643.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u062f\u0627\u062e\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u062a\u0637\u0627\u0628\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0631\u064a\u0643<\/strong> \u0647\u064a \u0641\u0626\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0636\u0645 \u0634\u062e\u0635\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627<\/strong> \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u063a\u064a\u0631 \u0631\u0633\u0645\u064a \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u062d\u0646\u0648\u0646 \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0627\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u063a\u064a\u0631 \u0645\u0644\u0627\u0645\u0633\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0642\u0627\u0628\u0644 \u0623\u0643\u0631\u0648 \u064a\u0648\u062c\u0627.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 Acro Yoga \u0639\u0627\u062f\u0629\u064b \u062f\u0639\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0634\u0631\u064a\u0643 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0628\u0647\u0644\u0648\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646 \u062a\u0624\u0643\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0646\u0633\u064a\u0628<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0629 \u0644\u0637\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u062a\u0635\u0627\u0644 \u062d\u0646\u0648\u0646<\/li>\n\n\n\n<li>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0628\u0647\u0644\u0648\u0627\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062d\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0642\u064a\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062c\u0648\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0625\u0635\u0627\u0628\u0629 \u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0627\u0646\u0641\u0631\u0627\u062f\u064a \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0645\u0645\u062a\u0639 \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062c\u062f \u0641\u0635\u0644 \u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062d\u0636\u0648\u0631 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a \u060c \u0641\u0627\u0633\u0623\u0644 \u0627\u0644\u0645\u0639\u0644\u0645 \u0645\u0633\u0628\u0642\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a \u201c\u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646\u201d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u061f<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0648\u0636\u0639\u064a\u0629\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0631\u062d\u0628 \u0628\u0647\u0645\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0647\u0646\u0627\u0643 \u062a\u0639\u062f\u064a\u0644\u0627\u062a\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0646\u0648\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0645\u061f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0645 \u0630\u0648 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/meniscus-tears-types-symptoms-healing-treatment-yoga\/\">\u062f\u0645\u0648\u0639 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0635\u0644\u064a: \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u064a\u0648\u062c\u0627<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1786814522988\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646 \u0647\u064a \u0634\u0643\u0644 \u062d\u062f\u064a\u062b \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u0628\u0627\u0644\u062a\u0631\u0627\u0636\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786814843292\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">2. \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0641\u0631\u0635\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0646\u0641\u0633\u0647\u0627 \u0645\u062d\u062f\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786814932795\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">3. \u0647\u0644 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u0642\u0637\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 . \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0645\u0646 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u064a\u0627\u062d \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786814971667\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">4. \u0647\u0644 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u062c\u0646\u0633\u064a\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0644\u064a\u0633\u062a \u062c\u0646\u0633\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627. \u0625\u0646\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629 \u0648\u062d\u0631\u0643\u064a\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u0628\u0627\u0644\u062a\u0631\u0627\u0636\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786815049380\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">5. \u0647\u0644 \u062a\u0639\u0627\u0646\u0642 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u064a\u062d\u064b\u0627 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0644\u0645\u0633 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816179180\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">6. \u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a \u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0644\u0637\u064a\u0641\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816191676\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">7 . \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0636\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u064b\u0627 \u0648\u062a\u0648\u0627\u0641\u0642\u064a\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0635\u0644\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816204026\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">8. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0640 Cudder Yoga \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u062f\u064a\u0645\u0647 \u0643\u0623\u0633\u0644\u0648\u0628 \u0645\u0636\u0645\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816217429\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">9. \u0647\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643 \u0622\u0645\u0646\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u062d\u0643\u0645. \u062a\u062c\u0646\u0628 \u0641\u0631\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0648\u0627\u0632\u064a\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u062f\u0648\u0646 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816232826\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">10. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0639 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u0648\u0644\u0643\u0646 \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0645\u0644. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0648\u0623\u064a \u062d\u0631\u0643\u0629 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816248005\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">11. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0627\u0644\u062d\u0636\u0627\u0646\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0642\u0648\u0644 \u0625\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816265011\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">12. \u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0644\u0645 \u0623\u062d\u0628 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0623\u062e\u0628\u0631 \u0634\u0631\u064a\u0643\u0643 \u0623\u0648 \u0645\u062f\u0631\u0633\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0635\u0644 \u0623\u0648 \u0648\u0636\u0639\u064a\u0627\u062a \u0639\u0627\u0643\u0633\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816279026\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">13. \u0647\u0644 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u0643\u0631\u0648\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0643\u0631\u0648 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0648\u0632\u0646 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u064b\u0627 \u0644\u0644\u0634\u0631\u064a\u0643 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0643\u0632 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0646\u0627\u0642\u064b\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816301220\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">14. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0646\u0627\u0633\u0628 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816311180\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">15. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0646\u0627\u0642\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062d\u0648\u0627\u0644\u064a 15-20 \u062f\u0642\u064a\u0642\u0629. \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631 \u062c\u0644\u0633\u0627\u062a \u0623\u0637\u0648\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786816324454\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">16. \u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0642\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646\u061f<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0623\u0648\u0644\u0627\u064b. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0645\u0634\u0627\u0631\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0642\u0648\u0644 \u0644\u0627 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0648\u0636\u0639 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuddle Yoga \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0628\u0627\u0644\u062a\u0631\u0627\u0636\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u062d\u064b\u0627 \u0648\u0645\u0647\u062f\u0626\u064b\u0627 \u0648\u062c\u0630\u0627\u0628\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0631\u064a\u0641 \u0645\u0648\u062d\u062f \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062d\u0636\u0646 \u0645\u062d\u062f\u0648\u062f \u062d\u0627\u0644\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0642\u0648\u0649 \u062f\u0644\u064a\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629. \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0645\u0639 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0639\u0627\u0645 2024 \u0648\u062c\u062f\u062a \u0623\u062f\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u064a\u0646. \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0644\u0645\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0645\u0633 <a href=\"https:\/\/verywelfit.com\/yoga\/understanding-the-potential-of-the-heart-8-acupuncture-point-benefits-uses-and-healing-insights\/\" data-wpil-monitor-id=\"2318\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/a> \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0639\u0632\u0649 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u060c \u0648\u062a\u0648\u0627\u0635\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u060c \u0648\u062a\u062c\u0646\u0628 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u062a\u0645\u062f\u062f \u060c \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u064b\u0627. \u064a\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a \u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u062c\u0627\u0644\u0633\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0644\u0637\u064a\u0641 \u060c \u0646\u0642\u0627\u0637 \u0628\u062f\u0627\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u0645\u0648\u0627\u0632\u064a\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u062d\u062a\u0636\u0627\u0646 \u0628\u0623\u0646\u0647\u0627 \u0627\u062a\u0635\u0627\u0644 \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+4 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0622\u062b\u0627\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39553891\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39553891\/<\/a><\/li>\n<li>\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0644\u0645\u0633 \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38589702\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38589702\/<\/a><\/li>\n<li>\u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36346350\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36346350\/<\/a><\/li>\n<li>\u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u062d\u0646\u0648\u0646\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0626\u0642\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a: \u0646\u0645\u0648\u0630\u062c \u0646\u0638\u0631\u064a \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0628\u062d\u062b \u061b; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27225036\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27225036\/\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646 \u0647\u064a \u0646\u0647\u062c \u0644\u0637\u064a\u0641 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u062d\u0646\u0648\u0646. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633 \u0639\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a\u060c \u0627\u062d\u062a\u0636\u0646\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062d\u0636\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a\u060c \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/cuddle-yoga-benefits-poses-how-to-practice-safety\/#more-11604\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 Cuddle Yoga: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u060c \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":23941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[11253,11251,11252,921],"class_list":["post-11604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits-of-cuddle-yoga","tag-cuddle-yoga","tag-how-does-cuddle-yoga-work","tag-patrick-franco"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11604"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/23941"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}