{"id":11602,"date":"2026-02-27T20:06:52","date_gmt":"2026-02-27T14:36:52","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11602"},"modified":"2026-04-11T20:42:15","modified_gmt":"2026-04-11T15:12:15","slug":"%d9%81%d9%87%d9%85-%d8%a7%d9%84%d8%b4%d8%a7%d9%83%d8%b1%d8%a7%d8%aa-%d9%86%d9%87%d8%ac-%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%ba%d8%b6%d8%a8","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/understanding-chakras-a-holistic-approach-to-anger-management\/","title":{"rendered":"\u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u0646\u064a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0641\u064a \u0643\u0633\u0631 \u0623\u0646\u0645\u0627\u0637 \u063a\u0636\u0628\u064a: \u0646\u0647\u062c \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In the pursuit of inner peace and emotional balance, ancient wisdom meets modern science in the exploration of chakras. These energy centers within the body, often associated with Eastern philosophies, offer profound insights into managing emotions like anger. Let&#8217;s embark on a journey to delve <a href=\"https:\/\/freaktofit.com\/chakra-mudra-benefits-types-how-to-do-and-precautions\/\" target=\"_blank\" rel=\"noopener\">\u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a<\/a>, \u060c \u0641\u0647\u0645 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u062a\u0642\u0646\u064a\u0627\u062a\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646\u0647\u0627 \u0648\u0627\u0644\u0645\u0632\u0627\u0644\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chakras, originating from Sanskrit, meaning &#8220;wheels,&#8221; are swirling energy centers within the body that correspond to various physical, emotional, and spiritual aspects of our being. There are seven main chakras aligned along the spine, each vibrating at a different frequency and governing specific functions in our lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0648\u0627\u0644\u063a\u0636\u0628: \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0628\u0639 \u0627\u0644\u063a\u0636\u0628 \u060c \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0627\u0637\u0641\u0629 \u0633\u0644\u0628\u064a\u0629 \u060c \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0644\u062f\u064a\u0646\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0641\u0647\u0645 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u063a\u0636\u0628 \u0642\u064a\u0645\u0629 <a href=\"https:\/\/verywelfit.com\/beauty-tips\/the-power-of-alum-powder-for-skin-benefits-uses-and-scientific-insights\/\" data-wpil-monitor-id=\"120\">\u0631\u0624\u0649 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0629<\/a> \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u063a\u0636\u0628.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0634\u0642\u0631\u0627 \u0627\u0644\u062c\u0630\u0631 (\u0645\u0648\u0644\u0627\u062f\u0647\u0627\u0631\u0627):<\/strong> \u062a\u0631\u062a\u0628\u0637 \u0634\u0642\u0631\u0627 \u0627\u0644\u062c\u0630\u0631 \u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0628\u0625\u062d\u0633\u0627\u0633\u0646\u0627 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u063a\u0631\u0627\u0626\u0632 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0646 \u0648\u0627\u0644\u063a\u0636\u0628 \u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629 \u0644\u0633\u0644\u0627\u0645\u062a\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0634\u0642\u0631\u0627 \u0639\u062c\u0632\u064a (\u0633\u0641\u0627\u062f\u064a\u0633\u062a\u0627\u0646\u0627):<\/strong> \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646\u060c <a href=\"https:\/\/freaktofit.com\/awakening-your-sacral-chakra-beginner-yoga-poses-mudras-and-pranayamas\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0642\u0631\u0627 \u0639\u062c\u0632\u064a \u062a\u062d\u0643\u0645 \u0639\u0648\u0627\u0637\u0641\u0646\u0627<\/a>, \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u062c\u0646\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062e\u0644\u0644 \u0647\u0646\u0627 \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0633\u0644\u0648\u0643 \u0627\u0646\u062f\u0641\u0627\u0639\u064a \u0648\u063a\u0636\u0628 \u0644\u0645 \u064a\u062a\u0645 \u062d\u0644\u0647 \u0646\u0627\u062c\u0645 \u0639\u0646 \u062c\u0631\u0648\u062d \u0639\u0627\u0637\u0641\u064a\u0629 \u0633\u0627\u0628\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0634\u0642\u0631\u0627 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 (\u0645\u0627\u0646\u064a\u0628\u0648\u0631\u0627):<\/strong> \u064a\u0642\u0639 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646\u060c <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-the-power-within-10-best-solar-plexus-chakra-yoga-poses\/\" data-wpil-monitor-id=\"116\">\u0634\u0642\u0631\u0627 \u0636\u0641\u064a\u0631\u0629 \u0634\u0645\u0633\u064a\u0629 \u0647\u064a \u0645\u0642\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a>, \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0646\u0627\u0634\u0626 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u062c\u0632 \u0623\u0648 \u0627\u0644\u0631\u0641\u0636 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0634\u0627\u0643\u0631\u0627.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Chakras-for-anger-683x1024.png\" alt=\"\u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0644\u0644\u063a\u0636\u0628\" class=\"wp-image-13698\"\/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u062b\u0628\u062a<\/strong><\/th><th><strong>\u0648\u0635\u0641<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u0645\u0648\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a<\/strong><\/td><td>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0647\u062f\u0648\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u062f \u0628\u062f\u0627\u0641\u0639 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639.<\/td><\/tr><tr><td><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/strong><\/td><td>\u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0648\u0636\u0648\u062d \u0648\u0631\u062d\u0645\u0629.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3447533\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/td><\/tr><tr><td><strong>\u0648\u0636\u0648\u062d \u0623\u0643\u0628\u0631 \u0644\u0644\u0641\u0643\u0631 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644<\/strong><\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u063a\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0646\u0637\u0642\u064a \u0648\u0628\u062b\u0642\u0629.<\/td><\/tr><tr><td><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u064a\u0639\u064a\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u0641\u0639.<\/td><\/tr><tr><td><strong>\u062a\u0648\u0627\u0635\u0644 \u0631\u0648\u062d\u064a \u0648\u0635\u0639\u0648\u0628\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/the-path-to-inner-peace-understanding-dharana-dhyana-and-samadhi\/\" data-wpil-monitor-id=\"653\">\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/a><\/strong><\/td><td>\u064a\u0639\u0632\u0632 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062d\u062f\u0633 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491852\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><sup>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12031128\/\" target=\"_blank\" rel=\"noopener\">(3)<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3415184\/\" target=\"_blank\" rel=\"noopener\">(4)<\/a><\/sup><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"432\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image.png\" alt=\"\" class=\"wp-image-13701\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image.png 965w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-300x134.png 300w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-768x344.png 768w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-18x8.png 18w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0639\u062f 3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0634\u0627\u0643\u0631\u0627\u062a \u0627\u0644\u062c\u0630\u0631 \u0648\u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u062b\u0642\u0629\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/NcGkN5vam88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0627\u0644\u062a\u0623\u0645\u0644:<\/strong> \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062a\u0623\u0645\u0644 \u0634\u0642\u0631\u0627 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0631\u0643\u0632 \u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u060c \u0648\u062a\u062e\u064a\u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0639\u062c\u0644\u0627\u062a \u0636\u0648\u0626\u064a\u0629 \u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629. \u062a\u062e\u064a\u0644 \u0625\u0637\u0644\u0627\u0642 \u0623\u064a \u0637\u0627\u0642\u0629 \u0645\u0633\u062f\u0648\u062f\u0629 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u063a\u0636\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 \u0627\u0644\u064a\u0648\u062c\u0627:<\/strong> \u062f\u0645\u062c <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-expert-recommended-yoga-poses-to-prevent-hair-fall\/\" data-wpil-monitor-id=\"115\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627<\/a> that target specific chakras, such as child&#8217;s pose for the root chakra or cobra pose for the solar plexus chakra. Combine movement with deep breathing to promote energy flow and release tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a:<\/strong> Use positive affirmations tailored to each chakra to reprogram limiting beliefs and emotions. Repeat statements like &#8220;I am safe and secure&#8221; for the root chakra or &#8220;I am worthy of love and respect&#8221; for the sacral chakra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644:<\/strong> \u062c\u0631\u0628 \u0627\u0644\u0628\u0644\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0643\u0644 \u0634\u0642\u0631\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0642\u064a\u0642 \u0644\u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u062c\u0630\u0631 \u0623\u0648 \u0627\u0644\u0633\u062a\u0631\u064a\u0646 \u0644\u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629. \u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u062d\u0645\u0644\u0647\u0627 \u0643\u0623\u062d\u062c\u0627\u0631 \u062c\u064a\u0628 \u0644\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While working with chakras, it&#8217;s essential to approach the practice with mindfulness and respect for your body&#8217;s unique needs. Some <a href=\"https:\/\/verywelfit.com\/yoga\/mastering-the-art-of-the-one-hand-stand-benefits-how-to-guide-precautions-and-common-mistakes\/\" data-wpil-monitor-id=\"117\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a> \u0644\u062a\u062c\u0646\u0628 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Overexertion:<\/strong> \u062a\u062c\u0646\u0628 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0628\u0634\u062f\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/enhancing-your-yoga-practice-10-yoga-hands-on-assists\/\" data-wpil-monitor-id=\"119\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644<\/a>, \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u062c\u0633\u062f\u064a \u0623\u0648 \u062d\u0631\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Neglecting Grounding:<\/strong> \u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0631\u0648\u062d\u064a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Ignoring Physical Health:<\/strong> \u062a\u0630\u0643\u0631 \u0623\u0646 \u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0647\u0648 \u0634\u0627\u0645\u0644 \u0648\u064a\u0643\u0645\u0644 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u060c \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0646\u0634\u0637\u0629.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0645\u0628\u0631\u0648\u0632\u064a\u0627\u0644 \u0648\u0627\u0644\u062a\u0623\u0645\u0644: <a href=\"https:\/\/verywelfit.com\/yoga\/apan-mudra-meaning-benefits-side-effects-how-to-do-and-precautions\/\" data-wpil-monitor-id=\"652\">\u0645\u0639\u0646\u0649 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u0646\u064a \u0648\u0639\u064a \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0641\u064a \u0643\u0633\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0636\u0628 - \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u0631\u0641\u064a\u0646\u062f \u0631\u0627\u0648 \u060c 45 \u0639\u0627\u0645\u064b\u0627 - \u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u064a\u0646 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u064a\u0646 \u060c \u062d\u064a\u062f\u0631 \u0623\u0628\u0627\u062f \u060c \u0627\u0644\u0647\u0646\u062f \u060c \u0628\u0635\u0641\u062a\u064a \u0634\u062e\u0635\u064b\u0627 \u0623\u0645\u0636\u0649 \u0639\u0642\u0648\u062f\u064b\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u0647\u0646\u062f\u0633\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u060c \u0644\u0645 \u0623\u0624\u0645\u0646 \u0623\u0628\u062f\u064b\u0627 \u0628\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a. \u0643\u0627\u0646 \u063a\u0636\u0628\u064a \u0634\u064a\u0626\u064b\u0627 \u0643\u0646\u062a \u0623\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0635\u0645\u062a \u0623\u0648 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u0629 \u0645\u0637\u0644\u0642\u0629 - \u0644\u0645 \u064a\u0646\u062c\u062d \u0623\u064a \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639. \u0641\u0642\u0637 \u0628\u0639\u062f \u0623\u0646 \u0628\u062f\u0623\u062a \u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0642\u0631\u0631\u062a \u0623\u0646 \u0623\u062c\u0631\u0628 \u0634\u064a\u0626\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0631\u0651\u0641\u0646\u064a \u0645\u062f\u0631\u0628 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0634\u0642\u0631\u0627 \u0627\u0644\u062c\u0630\u0631 \u0648\u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629. \u0643\u0646\u062a \u0645\u062a\u0634\u0643\u0643\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0644\u0643\u0646 \u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062d\u062f\u062b\u062a \u0641\u0631\u0642\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639. \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0645\u0627 \u0623\u062b\u0627\u0631 \u063a\u0636\u0628\u064a \u0648\u0634\u0639\u0631\u062a \u0628\u0640 \u2018\u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u0647\u0627\u0648\u064a\u0629\u2019. \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629 \u060c \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0646\u064a \u0623\u062c\u0628\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u062f \u0641\u0639\u0644. \u0644\u0645 \u064a\u0647\u062f\u0626 \u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u063a\u0636\u0628\u064a \u0641\u062d\u0633\u0628 - \u0628\u0644 \u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0641\u0647\u0645\u0647. \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u060c \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u064a.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0639\u0644\u0645\u0646\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0623\u0646 \u0627\u0644\u063a\u0636\u0628 \u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u064a\u062c\u0628 \u0642\u0645\u0639\u0647 - \u0625\u0646\u0647 \u0637\u0627\u0642\u0629 \u0644\u0641\u0647\u0645 \u0648\u0625\u0637\u0644\u0627\u0642 \u0648\u062a\u062d\u0648\u064a\u0644\u201d.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u0623\u0631\u0641\u064a\u0646\u062f \u0631\u0627\u0648 \u060c \u0645\u0647\u0646\u062f\u0633 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0623\u0648\u0644\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Arvind-Rao.jpg\" alt=\"\u0623\u0631\u0641\u064a\u0646\u062f \u0631\u0627\u0648\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0624\u0649 \u0634\u062e\u0635\u064a\u0629: \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u062e\u0628\u0631\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u0648\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 \u060c \u0623\u062c\u0631\u064a\u0646\u0627 \u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Interviewer: &#8220;How have you found chakra work to be effective in addressing anger issues?&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expert: &#8220;Chakra work provides a holistic approach to understanding and resolving anger by addressing its root causes on emotional, energetic, and spiritual levels. By identifying which chakras are out of balance, individuals can tailor their healing practices to target specific areas of concern.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0631\u0623\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0631\u062d\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u0631\u0627 \u0633\u0627\u062f\u0648\u0627\u0646\u064a \u060c \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633 \u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u062a\u0639\u0645\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u0628\u0637 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u0634\u0637\u0629. \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0630\u0631 \u0623\u0648 \u0627\u0644\u0639\u062c\u0632\u064a\u0629 \u0623\u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-solar-plexus-chakra-empowers-your-desires\/\" data-wpil-monitor-id=\"654\">\u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629<\/a> \u064a\u062a\u0645 \u062d\u0638\u0631\u0647\u0627 \u060c \u0648\u064a\u062e\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u062a\u0645 \u062d\u0644\u0647 \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u063a\u0636\u0628 \u0623\u0648 \u062a\u0647\u064a\u062c. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0628\u0637\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0647 \u060c \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0637\u0644\u0627\u0642 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0628\u0623\u0645\u0627\u0646. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0644\u064a\u0633 \u0641\u0642\u0637 <a href=\"https:\/\/verywelfit.com\/yoga\/best-lower-back-stretches-to-reduce-pain-and-improve-mobility\/\" data-wpil-monitor-id=\"655\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u0627<\/a> \u0627\u0644\u0635\u0628\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0c7d76d9\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0641\u064a \u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062c\u0630\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0643\u062a\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0637\u0644\u0627\u0642\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c7d76db\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2 . \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u060c \u0648\u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0641\u0631\u062f\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c7d76dc\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u063a\u0636\u0628\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645 \u062d\u0644\u0647\u0627 \u0643\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0625\u0637\u0627\u0631\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0641\u0647\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0634\u0627\u0645\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u063a\u0636\u0628 \u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u060c \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0648\u0627\u0632\u0646\u062a\u0647\u0627 \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/nutrition\/how-i-broke-my-snacking-habit-and-transformed-my-weight-journey\/\" data-wpil-monitor-id=\"118\">\u0631\u062d\u0644\u0629 \u062a\u062d\u0648\u064a\u0644\u064a\u0629<\/a> \u0646\u062d\u0648 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u064a\u0643\u0645\u0646 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+4 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"http:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0622\u062b\u0627\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629: \u0645\u0644\u062e\u0635 \u0642\u0635\u064a\u0631 \u0644\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3447533\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3447533\/<\/a><\/li>\n<li>\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491852\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491852\/<\/a><\/li>\n<li>\u062a\u0623\u062b\u064a\u0631 10 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u062a\u062f\u062e\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u064a\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u0637\u0628: \u062f\u0631\u0627\u0633\u0629 GSY \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12031128\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12031128\/<\/a><\/li>\n<li>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u0646\u0627\u064a\u0627\u0645\u0627: \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3415184\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3415184\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u062a\u0644\u062a\u0642\u064a \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a. \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0647\u0630\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0641\u0644\u0633\u0641\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u0646\u064a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0641\u064a \u0643\u0633\u0631 \u0623\u0646\u0645\u0627\u0637 \u063a\u0636\u0628\u064a: \u0646\u0647\u062c \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/understanding-chakras-a-holistic-approach-to-anger-management\/#more-11602\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u0646\u064a \u0648\u0639\u064a \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0641\u064a \u0643\u0633\u0631 \u0623\u0646\u0645\u0627\u0637 \u063a\u0636\u0628\u064a: \u0646\u0647\u062c \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":13697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[1710,1711,921,978,1712],"class_list":["post-11602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-chakras-awareness","tag-how-chakras-awareness-helped-me-break-my-anger-patterns-a-mind-body-approach","tag-patrick-franco","tag-tatiana-sokolova","tag-what-are-chakras"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11602"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/13697"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}