{"id":11594,"date":"2026-02-27T20:06:47","date_gmt":"2026-02-27T14:36:47","guid":{"rendered":"https:\/\/verywelfit.com\/?p=11594"},"modified":"2026-04-11T20:42:19","modified_gmt":"2026-04-11T15:12:19","slug":"%d8%b1%d8%ad%d9%84%d8%aa%d9%8a-%d8%a5%d9%84%d9%89-%d8%b4%d9%82%d8%b1%d8%a7-%d8%a7%d9%84%d8%aa%d8%a7%d9%86%d8%aa%d8%b1%d8%a7-%d8%aa%d9%83%d8%b4%d9%81-%d8%b9%d9%86-%d8%a3%d9%84%d8%ba%d8%a7%d8%b2%d9%87","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/my-journey-into-tantra-chakra-unraveling-its-mysteries-and-inner-power\/","title":{"rendered":"\u0631\u062d\u0644\u062a\u064a \u0625\u0644\u0649 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627: \u0643\u0634\u0641 \u0623\u0633\u0631\u0627\u0631\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Revealing\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c Tantra Chakra secrets can lead to profound spiritual and physical changes. The in-depth guide will take you into the world of Tantra Chakra, revealing to you the benefits, poses, precautions, and typical errors. Starting from the age-old teachings through the lenses of modern-day activities, we will expose the core of Tantra Chakra and how it can be your life&#8217;s greatest asset.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0647\u0645 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Originating from India&#8217;s ancient spiritual traditions. It is a method of controlling and directing energy along the body&#8217;s chakras through Tantra.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u0633\u0628\u0639\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0648\u0627\u0644\u062a\u0646\u0648\u064a\u0631.<\/li>\n\n\n\n<li>\u064a\u0633\u0639\u0649 \u0645\u0645\u0627\u0631\u0633\u0648 Tantra Chakra \u0625\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0632\u062f\u0648\u062c \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0643\u0648\u0646 \u0644\u0625\u064a\u0642\u0627\u0638 \u0642\u0648\u062a\u0647\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0632\u0627\u064a\u0627 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627.<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629: <\/strong>\u0641\u062a\u062d \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-falling-star-yoga-pose-helped-me-find-balance-and-strength-benefits-steps-and-precautions\/\" data-wpil-monitor-id=\"145\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u064a\u0648\u063a\u0627<\/a> \u0648\u062a\u0623\u0645\u0644 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627. \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0641\u0639\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0636\u063a\u0637:<\/strong> \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0643\u0639\u0646\u0635\u0631 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0634\u0642\u0631\u0627 \u060c \u0647\u0648 \u062c\u062f\u0627 <a data-wpil-monitor-id=\"146\" href=\"https:\/\/verywelfit.com\/beauty-tips\/how-to-prevent-lip-filler-migration-7-effective-ways\/\">\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629<\/a> \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0648 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10919405\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0631\u0648\u062d\u064a:<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0623\u0645\u0644\u064a \u0648\u0627\u0644\u0648\u0627\u0639\u064a \u060c \u062a\u0633\u0645\u062d \u0644\u0643 Tantra Chakra \u0628\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0627\u062a\u0635\u0627\u0644\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0648\u0642\u0638\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u0639\u064a \u0623\u0639\u0644\u0649.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644: <\/strong>The balanced chakras would provide improved emotional health through more emotional stability and resilience. Surely, this would be advantageous when facing life&#8217;s difficulties with calmness and balance.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491852\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"893\" height=\"178\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image-4.png\" alt=\"\u062f\u0631\u0633\" class=\"wp-image-14020\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/12\/image-4.png 893w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-4-300x60.png 300w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-4-768x153.png 768w, https:\/\/cdn.verywelfit.com\/2025\/12\/image-4-18x4.png 18w\" sizes=\"auto, (max-width: 893px) 100vw, 893px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Advantages-of-Tantra-Chakra-683x1024.png\" alt=\"\u0645\u0632\u0627\u064a\u0627 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627\" class=\"wp-image-14012\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Advantages-of-Tantra-Chakra-683x1024.png 683w, https:\/\/cdn.verywelfit.com\/2025\/12\/Advantages-of-Tantra-Chakra-200x300.png 200w, https:\/\/cdn.verywelfit.com\/2025\/12\/Advantages-of-Tantra-Chakra-768x1152.png 768w, https:\/\/cdn.verywelfit.com\/2025\/12\/Advantages-of-Tantra-Chakra-8x12.png 8w, https:\/\/cdn.verywelfit.com\/2025\/12\/Advantages-of-Tantra-Chakra.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0645\u0632\u0627\u064a\u0627 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0627\u0646\u062a\u0631\u0627 \u0634\u0642\u0631\u0627 \u062a\u0637\u0631\u062d.<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/cdn.verywelfit.com\/2024\/03\/Tadasana-1.jpg\" alt=\"\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0631\u064a\u0636: \u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0639\u0632\u0632 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\" class=\"wp-image-8472\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/03\/Tadasana-1.jpg 667w, https:\/\/cdn.verywelfit.com\/2024\/03\/Tadasana-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627 <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062c\u0628\u0644 (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627):<\/strong> \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u064a\u0642\u0641 \u0637\u0648\u064a\u0644\u064b\u0627 \u0645\u0639 \u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0648\u0631\u0643 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u062a\u062f\u0644\u064a\u0627\u0646 \u0644\u0623\u0633\u0641\u0644 \u0648\u062a\u062a\u062c\u0647 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0644\u0644\u0623\u0645\u0627\u0645. \u0623\u0646\u062a \u0641\u0642\u0637 \u062a\u062a\u062e\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u062a\u062f\u0641\u0642 \u0639\u0628\u0631 \u062c\u0633\u0645\u0643 \u0648\u062a\u062c\u0639\u0644\u0647\u0627 \u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0644.<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062d\u0646\u0649 \u0644\u0644\u0623\u0645\u0627\u0645 (Paschimottanasana):<\/strong> \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u060c \u0642\u0645 \u0628\u0637\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0645\u0627\u0645. \u0647\u0630\u0627 \u0639\u062c\u0632 <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-the-power-within-10-best-solar-plexus-chakra-yoga-poses\/\" data-wpil-monitor-id=\"148\">\u0648\u0642\u0641 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629<\/a> \u0645\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0631 (\u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627):<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u060c \u0627\u0633\u062a\u0644\u0642\u0650. \u0642\u0645 \u0628\u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0642\u0644\u0628\u0643 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641. \u0647\u0630\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/is-chakra-asana-an-effective-yoga-pose-for-asthma-patients\/\" data-wpil-monitor-id=\"147\">\u0623\u0633\u0627\u0646\u0627 \u062a\u0641\u062a\u062d \u0634\u0642\u0631\u0627 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0631\u062d\u0645\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0642\u0631\u0627\u0621\u0629 ALS: <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-the-power-within-10-best-solar-plexus-chakra-yoga-poses\/\">\u0641\u062a\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644: \u0623\u0641\u0636\u0644 10 \u0648\u0636\u0639\u064a\u0627\u062a \u0634\u0642\u0631\u0627 \u0634\u0627\u0643\u0631\u0627 \u0634\u0645\u0633\u064a\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a.<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Taking care of one&#8217;s body: <\/strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f \u0627\u0644\u0645\u0631\u0621 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629: <\/strong>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0627\u062a Tantra Chakra \u060c \u0641\u0625\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0645\u062a\u0645\u0631\u0633 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0621 \u0622\u0645\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0641\u0646 \u0625\u0630\u0627 \u062a\u0645 \u0630\u0644\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0631\u0641 \u062d\u062f\u0648\u062f\u0643: <\/strong>Your body&#8217;s restrictions are your boundaries and therefore, you should not aim to exceed these limits. Tantra Chakra is a life journey, not a place where you arrive, hence the progression is slow and \u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200csteady.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u062a\u0646\u0641\u0633:<\/strong> \u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a. \u064a\u0646\u0634\u063a\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0645 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647\u0645 \u064a\u0646\u0633\u0648\u0646 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628\u0647 \u0623\u0646\u0641\u0627\u0633\u0647\u0645 \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u064a\u0628\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645.<\/li>\n\n\n\n<li><strong>\u064a\u0637\u0631\u062d \u0627\u0644\u0625\u062c\u0628\u0627\u0631: <\/strong>\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062c\u0628\u0631 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u062a\u0642\u062f\u0645 \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u062d\u062a\u0649 \u0625\u0635\u0627\u0628\u0629. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0645\u0639 <a href=\"https:\/\/verywelfit.com\/yoga\/grounding-practices-yoga-poses-to-enhance-social-worker-well-being\/\" data-wpil-monitor-id=\"149\">\u062a\u062f\u0631\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0648\u0636\u0627\u0639 \u0645\u062b\u0627\u0644\u064a\u0629<\/a>.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0637\u064a \u0627\u0644\u062a\u0623\u0645\u0644:<\/strong> \u064a\u0633\u064a\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0648\u064a\u0647\u0645\u0644\u0647\u0627 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u0642\u0637. \u0644\u0627 \u062a\u0646\u0633 \u062f\u0639\u0648\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u062f\u0631\u0628 \u0648\u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644.<\/li>\n<\/ol>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/unveiling-the-power-of-chakras-a-comprehensive-guide-to-manifestation-benefits-types-and-precautions\/\">\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0638\u0647\u0648\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u062d\u0644\u062a\u064a \u0625\u0644\u0649 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627: \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u062f\u0627\u0646\u064a\u0627\u0644 \u0647\u0648\u0641\u0645\u0627\u0646 \u060c 41 \u0639\u0627\u0645\u064b\u0627 - \u0628\u0627\u062d\u062b \u0627\u0644\u064a\u0642\u0638\u0629 \u060c \u0628\u0631\u0644\u064a\u0646 \u060c \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u060c \u0644\u0642\u062f \u0627\u0646\u062c\u0630\u0628\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0625\u0644\u0649 Tantra Chakra \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u062d\u062b\u064a \u062d\u0648\u0644 \u0631\u0648\u062d\u0627\u0646\u064a\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0633\u0645\u062d\u062a \u0644\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0646\u0638\u0627\u0645 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0647\u0648 \u0625\u062f\u0631\u0627\u0643 \u063a\u064a\u0631 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u062a\u0631\u0643\u064a\u0632\u064a \u0648\u0634\u0639\u0648\u0631\u064a \u0628\u0627\u0644\u0648\u0636\u0648\u062d \u0647\u0648 \u0645\u0627 \u062c\u0639\u0644\u0646\u064a \u0623\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0648\u0627\u0644\u0646\u064a\u0643\u062a\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0627 \u064a\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0643\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0643\u0627\u0646 \u0644\u062f\u064a \u062d\u064a\u0627\u0629 \u0634\u062e\u0635\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<style>\n.custom-quote-wrapper {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  width: 100%;\n}\n\n.custom-quote {\n  border-top: 1px solid #ccc;\n  margin: 40px 0;\n  padding-top: 20px;\n  position: relative;\n  font-family: 'Georgia', serif;\n  color: #333;\n  max-width: 700px;\n  text-align: left; \/* Align text left *\/\n}\n\n.custom-quote::before {\n  content: \"\u201c\";\n  color: #28a745; \/* Green quotation mark *\/\n  font-size: 60px;\n  position: absolute;\n  top: 10px;\n  left: 0;\n  line-height: 0;\n}\n\n.custom-quote p {\n  font-size: 20px;\n  line-height: 1.6;\n  margin: 0 0 20px 50px; \/* Space for the green quote mark *\/\n  position: relative;\n  z-index: 2;\n}\n\n.custom-quote-author {\n  display: flex;\n  align-items: center;\n  justify-content: flex-start;\n  font-family: 'Arial', sans-serif;\n  font-weight: bold;\n  font-size: 14px;\n  color: #444;\n  text-transform: uppercase;\n  letter-spacing: 0.5px;\n  margin-left: 50px; \/* aligns author text with paragraph *\/\n}\n\n.custom-quote-author img {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  object-fit: cover;\n  margin-left: 10px;\n}\n<\/style>\n\n<div class=\"custom-quote-wrapper\">\n  <div class=\"custom-quote\">\n    <p>\u201c\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0634\u0642\u0631\u0627 \u0623\u062b\u0631\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0645\u0627 \u0623\u062f\u0649 \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0631\u0643\u064a\u0632\u064a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064a \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0648\u0636\u0648\u062d \u062f\u0627\u062e\u0644\u064a\u201d.\u201d<\/p>\n    <div class=\"custom-quote-author\">\n      - \u062f\u0627\u0646\u064a\u0627\u0644 \u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0628\u0627\u062d\u062b \u0641\u064a \u0627\u0644\u064a\u0642\u0638\u0629\n      <img decoding=\"async\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Daniel-Hofmann-Mindfulness-Researche.jpeg\" alt=\"\u062f\u0627\u0646\u064a\u0627\u0644 \u0647\u0648\u0641\u0645\u0627\u0646\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Review-2-1024x683.png\" alt=\"\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \" class=\"wp-image-14038\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Review-2-1024x683.png 1024w, https:\/\/cdn.verywelfit.com\/2025\/12\/Review-2-300x200.png 300w, https:\/\/cdn.verywelfit.com\/2025\/12\/Review-2-768x512.png 768w, https:\/\/cdn.verywelfit.com\/2025\/12\/Review-2-18x12.png 18w, https:\/\/cdn.verywelfit.com\/2025\/12\/Review-2.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u062c\u0645\u064a\u0644\u0629<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0631\u0623\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0627\u0641\u064a\u062a\u0627 \u0633\u0631\u064a\u0646\u064a\u0641\u0627\u0633\u0627\u0646 \u060c \u0623\u0633\u062a\u0627\u0630\u0629 \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u064a \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u0639\u064a \u060c \u062a\u0639\u0645\u0644 Tantra Chakra \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a (\u0627\u0644\u0645\u0627\u062f\u064a) \u0648\u0627\u0644\u062f\u0627\u062e\u0644\u064a (\u0627\u0644\u0631\u0648\u062d\u064a). \u0625\u0646\u0647 \u0646\u0647\u062c \u0645\u0646\u0638\u0645 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0645 \u0636\u0628\u0637\u0647 \u0648\u062a\u0648\u062c\u064a\u0647\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u064a\u0624\u062f\u064a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a \u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0623\u0639\u0645\u0642. \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0646\u0647\u062c \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0644\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0648\u0639\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0c856125\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0643\u064a\u062f! \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0639\u0644\u0649 \u0623\u064a \u0645\u0633\u062a\u0648\u0649. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0643\u0645\u0628\u062a\u062f\u0626 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0623\u062e\u0630\u0647\u0627 \u0628\u0628\u0637\u0621 \u0648\u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0631\u0633 \u0645\u0624\u0647\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0c856128\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0639\u0627\u0631\u0636 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0645\u0639 \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u064a \u0627\u0644\u062f\u064a\u0646\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0634\u064a\u0631 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u062c\u0630\u0648\u0631 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0647\u064a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0640 Tantra Chakra \u0642\u062f \u064a\u062c\u0644\u0628 \u0644\u0643 \u0634\u064a\u0626\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0648\u062d \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0641\u0647\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0648\u0639\u064a \u0648\u0631\u0639\u0627\u064a\u0629 \u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u0646\u0627 <a href=\"https:\/\/verywelfit.com\/fitness\/is-there-a-way-for-women-to-workout-and-still-keep-a-feminine-looking-body\/\" data-wpil-monitor-id=\"150\">\u0627\u0644\u062c\u0633\u062f \u0647\u064a \u0627\u0644\u0637\u0631\u0642<\/a> through which Tantra Chakra&#8217;s incredible potential can be unlocked and a life of harmonious balance and happiness can be lived.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"http:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span>\n<ol>\n <li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0627\u0644\u064a\u0648\u062c\u0627: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10919405\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10919405\/<\/a><\/li>\n<li>\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491852\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491852\/<\/a><\/li>\n<\/ol><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0623\u0633\u0631\u0627\u0631 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0631\u0648\u062d\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u0639\u0645\u064a\u0642\u0629. \u0633\u064a\u0623\u062e\u0630\u0643 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u062a\u0639\u0645\u0642 \u0625\u0644\u0649 \u0639\u0627\u0644\u0645 Tantra Chakra \u060c \u0648\u064a\u0643\u0634\u0641 \u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0648\u0627\u0644\u0637\u0631\u062d \u060c ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0631\u062d\u0644\u062a\u064a \u0625\u0644\u0649 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627: \u0643\u0634\u0641 \u0623\u0633\u0631\u0627\u0631\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/my-journey-into-tantra-chakra-unraveling-its-mysteries-and-inner-power\/#more-11594\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0631\u062d\u0644\u062a\u064a \u0625\u0644\u0649 \u062a\u0627\u0646\u062a\u0631\u0627 \u0634\u0642\u0631\u0627: \u0643\u0634\u0641 \u0623\u0644\u063a\u0627\u0632\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":11,"featured_media":14015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[1736,922,1734,978,1735],"class_list":["post-11594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-advantages-of-tantra-chakra","tag-pratibha-agarwal","tag-tantra-chakra","tag-tatiana-sokolova","tag-understanding-tantra-chakra"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11594"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/11594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/14015"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}