{"id":10358,"date":"2026-02-27T20:07:22","date_gmt":"2026-02-27T14:37:22","guid":{"rendered":"https:\/\/verywelfit.com\/?p=10358"},"modified":"2026-05-23T15:39:41","modified_gmt":"2026-05-23T10:09:41","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a3%d8%b3%d9%84%d9%88%d8%a8-%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d8%b3%d8%aa%d8%b1%d8%ae%d8%a7%d8%a1%d9%8b","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/what-is-the-most-relaxing-yoga-style\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">So, I&#8217;ve been thinking about yoga lately, especially like the way it help us to chill out. You know, with all the rat race, finding a way to relax is very important. So, let&#8217;s dive into some yoga styles which will help us giving some relaxation. \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629: \u0641\u0646 \u0627\u0644\u062a\u062e\u0644\u064a.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Restorative yoga is one of the best form of yoga for relief. It&#8217;s all about slowing down and opening your body through passive stretching. Imagine yourself lying on a mat, with all your favourite props like bolsters and blankets, and just diving into the pose. Each position needs to be hold for several minutes, allowing your <a href=\"https:\/\/freaktofit.com\/yoga-waterfall-pose-the-ultimate-guide-to-health-and-relaxation\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u0645\u0642<\/a>. \u0647\u0630\u0647 <a href=\"https:\/\/verywelfit.com\/yoga\/micro-movement-breathwork-in-the-workplace-a-practical-framework-for-improving-focus-reducing-burnout-and-supporting-cognitive-performance\/\" data-wpil-monitor-id=\"1795\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062d\u062f \u0645\u0646\u0647<\/a> \u0636\u063a\u0648\u0637 \u0645\u0646 \u0627\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629:<\/strong>&nbsp;\u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0639\u0627\u0626\u0645:<\/strong>&nbsp;\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0639\u0627\u0645\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0646\u062f \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/unlocking-the-power-of-yoga-for-vagus-nerve-health-benefits-poses-and-precautions\/\" data-wpil-monitor-id=\"1794\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>, \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u0637\u064a \u0631\u0627\u062d\u0629 \u0639\u0645\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0637\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u062a\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0631\u064a\u062f\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<a href=\"https:\/\/yogamedicine.com\/guide-types-yoga-styles\/\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"161\" src=\"https:\/\/cdn.verywelfit.com\/2025\/02\/image-1.png\" alt=\"\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\" class=\"wp-image-10363\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/02\/image-1.png 883w, https:\/\/cdn.verywelfit.com\/2025\/02\/image-1-300x55.png 300w, https:\/\/cdn.verywelfit.com\/2025\/02\/image-1-768x140.png 768w\" sizes=\"auto, (max-width: 883px) 100vw, 883px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/yogamedicine.com\/guide-types-yoga-styles\/\" target=\"_blank\" rel=\"noopener\">\u0630\u0643\u0631 \u062f\u0648\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"520\" src=\"https:\/\/cdn.verywelfit.com\/2025\/02\/infographic-e1740748727622-1024x520.jpg\" alt=\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\" class=\"wp-image-10366\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/02\/infographic-e1740748727622-1024x520.jpg 1024w, https:\/\/cdn.verywelfit.com\/2025\/02\/infographic-e1740748727622-300x152.jpg 300w, https:\/\/cdn.verywelfit.com\/2025\/02\/infographic-e1740748727622-768x390.jpg 768w, https:\/\/cdn.verywelfit.com\/2025\/02\/infographic-e1740748727622-1320x671.jpg 1320w, https:\/\/cdn.verywelfit.com\/2025\/02\/infographic-e1740748727622.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0648\u062c\u0627 \u064a\u064a\u0646: \u062a\u0645\u062f\u062f \u0639\u0645\u064a\u0642 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u064a\u064a\u0646 \u064a\u0648\u062c\u0627 \u0634\u064a\u0621 \u0622\u062e\u0631 <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-autumn-equinox-yoga-poses-and-its-amazing-benefits\/\">\u0634\u0643\u0644 \u0644\u0637\u064a\u0641 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0644\u0641\u0627\u0641\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u062a\u062a\u0636\u0645\u0646 Yin Yoga \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 3-5 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0637\u0648\u0644. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0623\u0645\u0644 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644. \ud83d\ude02\ud83d\ude02<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0645\u064a\u0642: \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0644 <a href=\"https:\/\/verywelfit.com\/yoga\/how-i-use-yoga-poses-for-boxers-to-improve-flexibility-and-strength\/\" data-wpil-monitor-id=\"1793\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/a>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062c\u0632 \u0627\u0644\u0645\u0645\u062a\u062f:<\/strong>&nbsp;\u062a\u0639\u0642\u062f \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u064a\u0642\u0638\u0629: \u064a\u0634\u062c\u0639 \u0623 <a href=\"https:\/\/verywelfit.com\/yoga\/can-meditation-and-hypnotherapy-really-rewire-your-mind-heres-what-to-know\/\" data-wpil-monitor-id=\"1796\">\u062a\u0623\u0645\u0644\u064a<\/a> \u0627\u0644\u062f\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0630\u0643\u0631 YogaPedia \u060c \u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u064a\u0646 <a href=\"https:\/\/verywelfit.com\/yoga\/noose-pose-yoga-for-beginners-benefits-how-to-do-and-variations\/\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/a> \u0641\u064a \u0625\u0639\u0637\u0627\u0621 <a href=\"https:\/\/verywelfit.com\/yoga\/how-the-solar-plexus-chakra-empowers-your-desires\/\">\u062a\u0633\u0644\u064a\u0629 <\/a>\u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631.<a href=\"https:\/\/www.yogapedia.com\/7\/8827\/asana\/yoga-types\/what-is-the-most-relaxing-yoga-practice\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"155\" src=\"https:\/\/cdn.verywelfit.com\/2025\/02\/image-2.png\" alt=\"\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u064a\u0646\" class=\"wp-image-10364\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/02\/image-2.png 651w, https:\/\/cdn.verywelfit.com\/2025\/02\/image-2-300x71.png 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.yogapedia.com\/7\/8827\/asana\/yoga-types\/what-is-the-most-relaxing-yoga-practice\" target=\"_blank\" rel=\"noopener\">\u0641\u064a YogaPedia \u060c \u0630\u0643\u0631\u062a \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0623\u0641\u0636\u0644 6 \u0623\u0633\u0627\u0646\u0627\u0633 \u064a\u0648\u063a\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627: \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/yoga\/kickstart-your-yoga-journey-finding-the-perfect-style-for-you\/\" data-wpil-monitor-id=\"1030\">\u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627<\/a> \u064a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627. \u0639\u0645\u0648\u0645\u0627 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0628\u0637\u0623 \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 <a href=\"https:\/\/verywelfit.com\/yoga\/the-pretzel-pose-in-yoga-benefits-technique-and-expert-insights-for-better-flexibility\/\">\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a> \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633. \u0647\u0630\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0644\u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u064a\u0632\u0627\u062a \u0645\u0647\u0645\u0629.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0633\u064a\u0633\u064a\u0629:<\/strong>&nbsp;\u064a\u0642\u062f\u0645 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0648\u0639\u064a \u0627\u0644\u0646\u0641\u0633:<\/strong>&nbsp;\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0648\u062a\u064a\u0631\u0629 \u0644\u0637\u064a\u0641\u0629:<\/strong>&nbsp;\u064a\u062a\u064a\u062d \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0643\u0644 \u0648\u0636\u0639 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u064a\u0627\u062f\u0629 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u060c \u0641\u0642\u062f \u0630\u0643\u0631 \u0623\u0646 \u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0646\u0647\u0627 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<a href=\"https:\/\/www.yogapedia.com\/7\/8827\/asana\/yoga-types\/what-is-the-most-relaxing-yoga-practice\" target=\"_blank\" rel=\"noopener\"><sup>(3)<\/sup><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"327\" src=\"https:\/\/cdn.verywelfit.com\/2025\/02\/image-3.png\" alt=\"\u062f\u0631\u0627\u0633\u0629 \u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627\" class=\"wp-image-10365\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/02\/image-3.png 770w, https:\/\/cdn.verywelfit.com\/2025\/02\/image-3-300x127.png 300w, https:\/\/cdn.verywelfit.com\/2025\/02\/image-3-768x326.png 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/health.clevelandclinic.org\/how-to-find-the-best-yoga-class-for-you\" target=\"_blank\" rel=\"noopener\">\u0635\u0631\u062d\u062a \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0623\u0646 \u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"490\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/image-23.png\" alt=\"\u0628\u062d\u062b\" class=\"wp-image-22249\"\/><figcaption class=\"wp-element-caption\"><em>\u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0634\u0631\u064a\u0637\u064a \u0645\u0633\u0627\u0647\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u0628\u0631\u0627\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0623\u0639\u0644\u0649 \u0645\u0633\u0627\u0647\u0645\u0629 (40%) \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0642\u0648\u064a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0639\u0642\u0644\u064a. \u062a\u0633\u0627\u0647\u0645 \u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627 \u0628\u0640 32% \u060c \u0645\u0645\u0627 \u064a\u0639\u0643\u0633 \u0646\u0647\u062c\u0647\u0627 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629. \u062a\u0645\u062b\u0644 Yin Yoga 28% \u060c \u0645\u0645\u0627 \u064a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0645\u064a\u0642 \u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u062a\u062f\u0639\u0645 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u064a\u0648\u062c\u0627 \u0647\u0630\u0647 \u0645\u0639\u064b\u0627 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/get-rid-of-back-pain-with-these-amazing-yoga-poses\/\">\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0648\u063a\u0627 \u0646\u064a\u062f\u0631\u0627: \u064a\u0648\u062c\u0627 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Nidra, often known as &#8220;yogic sleep,&#8221; which is a form of guided meditation. It takes place by lying down in a comfortable position. Yoga nidra helps to induce deep relaxation and conscious awareness, hence, making it a powerful tool for stress reduction and mental clarity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647:<\/strong>&nbsp;\u064a\u062a\u0636\u0645\u0646 \u0645\u0631\u0634\u062f\u064b\u0627 \u064a\u0642\u0648\u062f\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642:<\/strong>&nbsp;\u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062d\u0627\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong>&nbsp;\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0642\u0627\u0644 DoyogaWithme \u060c \u062a\u0639\u062f Yoga Nidra \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u0627\u0626\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062b\u0627\u0644 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a: \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u0621\u0645\u062a\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u064a \u0623\u0646 \u0623\u0634\u0627\u0631\u0643\u0643\u0645 \u0642\u0635\u0629 \u0639\u0646 \u0635\u062f\u064a\u0642\u062a\u064a \u0644\u064a\u0632\u0627. \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u062d\u0645\u0648\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0643\u0627\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0644\u0630\u0644\u0643 \u060c \u062c\u0631\u0628\u062a \u0639\u062f\u062f\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u0648\u062c\u062f\u062a\u0647\u0627 \u0645\u0631\u0647\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u062b\u0645 \u0642\u0631\u0631\u062a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u064a\u0648\u063a\u0627 \u062a\u0635\u0627\u0644\u062d\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u0628\u0639\u062f \u0628\u0636\u0639 \u062c\u0644\u0633\u0627\u062a \u060c \u0634\u0639\u0631\u062a \u0623\u0646 \u062a\u0648\u062a\u0631\u0647\u0627 \u064a\u062a\u0644\u0627\u0634\u0649 \u0644\u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0644\u0637\u064a\u0641\u0629. \u0627\u0644\u0622\u0646 \u060c \u062a\u062d\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u064a\u0633\u0623\u0644 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u0627.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0d339d15\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>1. I&#8217;m new to yoga. Which style should I start with for relaxation?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0647\u0627\u062b\u0627 \u064a\u0648\u062c\u0627 \u0647\u064a \u064a\u0648\u062c\u0627 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u0642\u062f\u0645 \u0623\u0648\u0636\u0627\u0639\u064b\u0627 \u062a\u0623\u0633\u064a\u0633\u064a\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0644\u0637\u064a\u0641\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0d339d19\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>2 . \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0644\u0623\u0631\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0638\u0647\u0631 \u062f\u0645\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 1-2 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u0648\u0627\u0626\u062f \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u060c \u0644\u0630\u0627 \u0636\u0639 \u062c\u062f\u0648\u0644\u064b\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0d339d1a\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0646\u064a\u062f\u0631\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0633\u0627\u0631. \u062a\u0633\u0627\u0639\u062f \u064a\u0648\u062c\u0627 \u0646\u064a\u062f\u0631\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u0639\u0627\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#caddeb\"><tbody><tr><td>\ud83d\udca1 <strong><strong><strong>\u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/strong><\/strong><\/strong><br>\u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0631\u064a\u0646 \u0646\u064a\u0631 \u060c \u0645\u062f\u064a\u0631\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0627\u0644\u0639\u0627\u0645 \u060c \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0645\u064a\u0645 \u0648\u0647\u0627\u062b\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u062a\u0633\u0645\u062d \u0647\u0630\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0645\u0645\u0627 \u0633\u064a\u0639\u0637\u064a \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0647\u062f\u0626\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0643\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Exploring different styles of yoga can help you find the best match for your relaxation needs. Whether it is deep stretches of yin yoga, the gentle flow of hatha, or the profound rest of restorative yoga, there&#8217;s something for everyone. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0648\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621. \u0625\u0630\u0646, <a href=\"https:\/\/verywelfit.com\/yoga\/how-often-should-you-roll-out-the-mat\/\" data-wpil-monitor-id=\"1797\">\u0627\u0641\u0631\u062f \u0633\u062c\u0627\u062f\u062a\u0643<\/a>, \u060c \u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+3 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627: \u062f\u0644\u064a\u0644 \u0644\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u061b; <a href=\"https:\/\/yogamedicine.com\/guide-types-yoga-styles\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yogamedicine.com\/guide-types-yoga-styles\/<\/a><\/li>\n<li>\u0645\u0627 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b\u061f; <a href=\"https:\/\/www.yogapedia.com\/7\/8827\/asana\/yoga-types\/what-is-the-most-relaxing-yoga-practice\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yogapedia.com\/7\/8827\/asana\/yoga-types\/what-is-the-most-relaxing-yoga-practice<\/a><\/li>\n<li>7 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u061b; <a href=\"https:\/\/health.clevelandclinic.org\/how-to-find-the-best-yoga-class-for-you\" target=\"_blank\" rel=\"noopener\">https:\/\/health.clevelandclinic.org\/how-to-find-the-best-yoga-class-for-you<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0630\u0644\u0643 \u060c \u0643\u0646\u062a \u0623\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0624\u062e\u0631\u064b\u0627 \u060c \u062e\u0627\u0635\u0629\u064b \u0645\u062b\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0643\u0645\u0627 \u062a\u0639\u0644\u0645 \u060c \u0645\u0639 \u0643\u0644 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u060c \u0641\u0625\u0646 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0645\u0627 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b\u061f\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/what-is-the-most-relaxing-yoga-style\/#more-10358\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0627 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b\u061f\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":11,"featured_media":10361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1606,1603,922,1604,1605,1607],"class_list":["post-10358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-hatha-yoga","tag-most-relaxing-yoga-style","tag-pratibha-agarwal","tag-restorative-yoga","tag-yin-yoga","tag-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/10358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=10358"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/10358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/10361"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=10358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=10358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=10358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}