{"id":10217,"date":"2026-02-27T20:07:11","date_gmt":"2026-02-27T14:37:11","guid":{"rendered":"https:\/\/verywelfit.com\/?p=10217"},"modified":"2026-04-11T20:42:02","modified_gmt":"2026-04-11T15:12:02","slug":"mudras-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7-%d9%85%d9%86-%d8%b1%d8%a6%d8%aa%d9%8a%d9%83-%d8%a8%d8%b4%d9%83%d9%84-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/mudras-for-clearing-mucus-from-your-lungs-naturally\/","title":{"rendered":"Mudras \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0645\u0646 \u0631\u0626\u062a\u064a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"

Mudras, often referred to as yoga in your hands, have long been used in traditional practices to promote physical, emotional, and spiritual health. In today’s world, where respiratory issues are increasingly common due to pollution, smoking, and infections, mudras offer a natural and effective way to clear mucus from the lungs and improve breathing.<\/p>\n\n\n\n

\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u062a\u062a\u0639\u0645\u0642 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f Mudras \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062e\u0627\u0637<\/a> \u0645\u0646 \u0631\u0626\u062a\u064a\u0643 \u060c \u0645\u062f\u0639\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u060c \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n

\u0645\u0627 \u0647\u064a \u0645\u062f\u0631\u0627\u0633\u061f<\/strong><\/h2>\n\n\n\n

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\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/strong><\/h3>\n\n\n\n

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\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u062f\u0631\u0627\u0633 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632\u0627 \u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0629 \u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0648\u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 Mudras \u060c \u0634\u0647\u062f\u0648\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u062e\u0627\u0637.(1)<\/sup><\/a><\/p>\n\n\n\n

Mudras \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/strong><\/h3>\n\n\n\n

\u0647\u0646\u0627 \u0628\u0639\u0636 \u0645\u0648\u062f\u0631\u0627 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f<\/a> \u0645\u0633\u062d \u0627\u0644\u0645\u062e\u0627\u0637 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645:<\/p>\n\n\n\n

1. \u0628\u0631\u0627\u0646 \u0645\u0648\u062f\u0631\u0627 (\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0648\u062f\u0631\u0627).<\/strong><\/h4>\n\n\n\n
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