{"id":10190,"date":"2026-02-27T20:07:09","date_gmt":"2026-02-27T14:37:09","guid":{"rendered":"https:\/\/verywelfit.com\/?p=10190"},"modified":"2026-05-23T15:28:19","modified_gmt":"2026-05-23T09:58:19","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%8f%d8%b3%d8%a8%d8%a8-%d9%84%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86%d8%9f-%d9%81%d9%87%d9%85-%d8%a7%d9%84%d8%a3","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/why-does-yoga-make-me-nauseous-understanding-the-causes-and-how-to-overcome-it\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u062c\u0639\u0644\u0646\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"

Yoga has become a popular practice for improving physical health, mental well-being, and inner peace. But for some practitioners, this ancient practice can lead to an unexpected side effect: nausea. If you’ve ever felt queasy during or after a \u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a>, you’re not alone. Nausea during yoga can be unsettling and confusing, especially when the practice is known for its calming and healing benefits. <\/p>\n\n\n\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639\u0647 \u060c \u0648\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u062a\u0647 \u0625\u0630\u0627 \u062d\u062f\u062b \u0630\u0644\u0643. \u0645\u0639 \u0631\u0624\u0649 \u0645\u0646 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u060c \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0628\u062f\u0648\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629.<\/p>\n\n\n\n

\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646: \u0644\u0645\u062d\u0629 \u0645\u0648\u062c\u0632\u0629.<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u0627\u0645\u0644\u0629<\/a> \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0627\u0644\u0623\u0633\u0627\u0646\u0627\u0633) \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 (\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627) \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0631\u0648\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.(1)<\/sup><\/a><\/p>\n\n\n\n

\u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u064a\u0648\u062c\u0627 <\/a>might make you nauseous requires looking at how the body responds to the different aspects of the practice, from posture and breathing to digestion and circulation. Let’s delve deeper into the reasons behind this unexpected sensation.<\/p>\n\n\n\n

\u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646: \u062f\u0648\u0631 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a.<\/strong><\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0628\u0639\u0636 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0647\u0627\u0628\u0637) \u0648\u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0644\u0633 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a) \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n\n\n\n

\u0644\u0645\u0627\u0630\u0627\u061f<\/strong><\/h4>\n\n\n\n

– Inversions:<\/strong> \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0648\u0636\u0639 \u0631\u0623\u0633\u0643 \u0623\u0633\u0641\u0644 \u0642\u0644\u0628\u0643 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0630\u0646\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062f\u0641\u0639 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n

– Twists:<\/strong> Twisting poses stimulate the abdominal area and digestive organs. They can create pressure in the stomach or intestines, especially if you\u2019ve eaten recently or have digestive issues like acid reflux. Twists are known to detoxify, but the stimulation may also cause nausea if the body isn’t prepared.<\/p>\n\n\n\n

\u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 \u0627\u0644\u064a\u0648\u062c\u0627: \u0627\u0644\u062c\u0627\u0646\u064a \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0644\u063a\u062b\u064a\u0627\u0646.<\/strong><\/h3>\n\n\n\n

\u0645\u0646 \u0627\u0647\u0645 \u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u062e\u0644\u0627\u0644 \u064a\u0648\u062c\u0627 <\/a>\u064a\u0623\u0643\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u0648 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u0644\u0641 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u0639\u062c \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0645\u0639\u062f\u062a\u0643. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645.<\/p>\n\n\n

\n
\"\u0627\u0644\u064a\u0648\u063a\u0627<\/figure>\n<\/div>\n\n\n

\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621\u0647\u0627:<\/strong><\/h4>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u060c \u064a\u0648\u062c\u0647 \u062c\u0633\u0645\u0643 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0635\u0631\u0627\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0645\u062b\u0644 \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0647\u0636\u0645 \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u062d\u0631\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0627\u0644\u0645\u0648\u0627\u0642\u0641.(2)<\/sup><\/a><\/p>\n\n\n

\n
\"\u0628\u062d\u062b\"
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\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f<\/strong><\/h4>\n\n\n\n

\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u062f\u0629 2-3 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0641\u0627\u062e\u062a\u0631 \u0634\u064a\u0626\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n\n\n\n

\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0627\u0621: \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d.<\/strong><\/h3>\n\n\n\n

\u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0634\u0639\u0648\u0631 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n\n\n\n

– Dehydration:<\/strong> When you’re dehydrated, your body lacks the fluids necessary to maintain balance, which can result in dizziness, nausea, and headaches. This is especially common in hot yoga or intense vinyasa flows, where sweating is more pronounced.<\/p>\n\n\n\n

– Overhydration:<\/strong> \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0643\u0630\u0644\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0631\u0637\u0627\u0641 \u0627\u0644\u0632\u0627\u0626\u062f \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0641\u064a \u0645\u0639\u062f\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0631\u0643\u0643 \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n

\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong> Aim to hydrate consistently throughout the day, rather than chugging large amounts of water before your yoga class. Sip water slowly during practice if needed, and consider adding an electrolyte solution if you’re doing a heated or intense session.<\/p>\n\n\n\n

\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646: \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627.<\/strong><\/h3>\n\n\n\n

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\u0644\u0645\u0627\u0630\u0627\u061f<\/strong><\/h4>\n\n\n\n

Breathing exercises like Kapalabhati (Skull Shining Breath) or Bhastrika (Bellows Breath) involve rapid, forceful breaths that increase oxygen intake and stimulate the nervous system. For some, this can cause hyperventilation or dizziness, leading to nausea. The body’s sudden shift in oxygen and carbon dioxide levels can overwhelm the system.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 8 \u062a\u0637\u0631\u062d \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u062e\u0637\u0648\u0627\u062a<\/a><\/p>\n\n\n\n

\u0639\u0627\u0645\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a: \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/strong><\/h3>\n\n\n\n

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\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645:<\/strong><\/h4>\n\n\n\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062c\u0633\u062f\u064a \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0623\u0648 \u0641\u062a\u062d\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062f\u0645\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/p>\n\n\n\n

\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/strong><\/h3>\n\n\n\n

\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0638\u0631\u0648\u0641 \u0645\u062b\u0644 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0623\u0648 \u0636\u0627\u0631\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0643\u062b\u064a\u0631\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627<\/a>, \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0637\u0628\u064a\u0629.<\/p>\n\n\n\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u064a\u0648\u062c\u0627: \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n

– Modify Your Practice<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647\u0627. \u0627\u0639\u0645\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628 \u064a\u0648\u062c\u0627 \u0644\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n

– Practice Mindful Breathing<\/strong>: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0645\u0646\u0639 \u0641\u0631\u0637 \u0627\u0644\u062a\u0647\u0648\u064a\u0629. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643.<\/p>\n\n\n

\n
\"\u0625\u0630\u0627<\/figure>\n<\/div>\n\n\n

– Stay Hydrated:<\/strong> \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u060c \u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u0628\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0641\u0635\u0644 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n\n\n\n

– Give Your Body Time:<\/strong> If you’re new to yoga or returning after a break, your body may need time to adjust. Start with gentler classes and ease into more challenging poses.<\/p>\n\n\n\n

– Listen to Your Body:<\/strong> Yoga is about tuning into your body\u2019s signals. If you feel unwell, it’s okay to take a break or lie down in Savasana (Corpse Pose) until the nausea passes.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0623\u0641\u0636\u0644 6 \u0623\u0633\u0627\u0646\u0627\u0633 \u064a\u0648\u063a\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a><\/p>\n\n\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n
\n
\n
\n

1. \u0644\u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0630\u0644\u0643\u061f<\/h3>\n
\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n\n<\/div>\n<\/div>\n

\n

2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h3>\n
\n\n

\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062c\u0633\u062f\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n<\/div>\n<\/div>\n

\n

3. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0646\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627\u061f<\/h3>\n
\n\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0641\u0635\u0644 \u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u060c \u0648\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0635\u0639\u0628\u0629 \u060c \u0648\u0645\u0627\u0631\u0633 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n

\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0644\u064a\u0633 \u0633\u0628\u0628\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u062a\u0630\u0643\u0631 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u062c\u0627 \u0631\u062d\u0644\u0629<\/a>, \u060c \u0648\u0644\u064a\u0633 \u0648\u062c\u0647\u0629. \u062a\u0642\u062f\u0645 \u0643\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u0631\u0635\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u060c \u0644\u0630\u0627 \u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0631\u062d\u0645\u0629.<\/p>\n\n\n\n

+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n
\n

\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n

    \n
  1. \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u064a\u0648\u062c\u0627 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u061b; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/<\/a><\/li>\n
  2. \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u061b; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6971819\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u062c\u0627\u0646\u0628\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639: \u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u2026 <\/p>\n

    \u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":10,"featured_media":10194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1549,1550,921,1548],"class_list":["post-10190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-breathing-techniques-and-nausea","tag-how-to-overcome-yoga-induced-nausea","tag-patrick-franco","tag-yoga-make-me-nauseous"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/10190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/10194"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}