{"id":10173,"date":"2026-02-27T20:07:06","date_gmt":"2026-02-27T14:37:06","guid":{"rendered":"https:\/\/verywelfit.com\/?p=10173"},"modified":"2026-04-11T20:42:05","modified_gmt":"2026-04-11T15:12:05","slug":"%d9%8a%d8%b7%d8%b1%d8%ad-%d8%a7%d9%84%d9%8a%d9%88%d8%ac%d8%a7-%d8%a7%d9%84%d8%b3%d9%87%d9%84-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d8%b3%d9%86-2-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/verywelfit.com\/ar\/yoga\/easy-yoga-poses-for-kids-age-2-a-fun-and-healthy-way-to-introduce-yoga-to-toddlers\/","title":{"rendered":"\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0633\u0647\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u064f\u0628\u0631\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u062d\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0648\u0623\u0633\u0647\u0644 <a href=\"https:\/\/freaktofit.com\/mastering-the-scissors-pose-yoga-a-comprehensive-guide-for-flexibility-balance-and-core-strength\/\" target=\"_blank\" rel=\"noopener\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/a> \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c \u0645\u062f\u0639\u0648\u0645\u064a\u0646 \u0628\u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u062e\u0628\u0631\u0627\u0621. \u0645\u0639 \u0623\u0648\u0635\u0627\u0641 \u0628\u0633\u064a\u0637\u0629\u060c \u0633\u064a\u0633\u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/yoga-for-prolapse-a-comprehensive-guide-to-healing-and-strengthening\/\" data-wpil-monitor-id=\"562\">\u062a\u0639\u0631\u064a\u0641 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u062c\u0627<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 \u0633\u0646\u062a\u064a\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 2 \u0633\u0646\u0629 \u0645\u0644\u064a\u0626\u0648\u0646 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0641\u0636\u0648\u0644 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0642\u062f\u064a\u0645\u0647\u0645 <a href=\"https:\/\/verywelfit.com\/yoga\/nasagra-mudra-benefits-side-effects-how-to-do-and-precautions\/\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629<\/a> \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0631\u064a \u0644\u064a \u060c \u201c\u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u064a\u0626\u062a\u0647\u0645 \u0648\u064a\u062a\u0641\u0627\u0639\u0644\u0648\u0646 \u0645\u0639\u0647\u0627. <a href=\"https:\/\/freaktofit.com\/10-essential-yoga-poses-for-beginners-at-home\/\" target=\"_blank\" rel=\"noopener\">\u064a\u0648\u062c\u0627 <\/a>\u064a\u0648\u0641\u0631 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0638\u0645\u0629 \u0644\u0647\u0645 \u0644\u0644\u062a\u062d\u0631\u0643 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0641\u0636\u0627\u0621. \u0625\u0646\u0647\u0627 \u0623\u062f\u0627\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u062d\u0631\u0643 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u201d.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0627\u0637\u0641\u0627\u0644.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u063a\u0648\u0635 \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u060c \u062f\u0639\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d <a href=\"https:\/\/freaktofit.com\/6-best-core-strengthening-yoga-poses\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 \u0633\u0646\u062a\u064a\u0646:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.\u00a0\u00a0<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0633\u0627\u0639\u062f <a href=\"https:\/\/verywelfit.com\/yoga\/top-8-restorative-yoga-poses-for-chronic-pain-with-steps\/\">\u062a\u0637\u0648\u064a\u0631 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>, \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u062d\u0627\u0633\u0645\u0629 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0637\u0641\u0644. \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062d\u0633\u0646\u0648\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062c\u0633\u064a\u0645\u0629 \u060c \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u0644\u064a\u0626\u064a\u0646 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062d\u064a\u0627\u0646\u064b\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/top-6-yoga-asanas-to-improve-memory-and-concentration\/\">\u0631\u0643\u0632 <\/a>\u0639\u0644\u0649 \u062a\u062d\u0631\u0643\u0627\u062a\u0647\u0645. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648 <a href=\"https:\/\/verywelfit.com\/yoga\/revolved-half-moon-yoga-pose-benefits-steps-and-variations\/\">\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0647\u062f\u0626\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0645\u0639 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639 \u0637\u0641\u0644\u0643 \u0641\u0631\u0635\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062a\u0631\u0627\u0628\u0637. \u0641\u0647\u0648 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u0634\u062c\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0645\u062a\u0639 \u0628\u064a\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u062a\u0635\u0627\u0644\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0623\u0642\u0648\u0649.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0623\u0633\u0627\u0633 \u0645\u062a\u064a\u0646 \u0644\u0640 <a href=\"https:\/\/freaktofit.com\/mind-body-practices-for-emotional-well-being\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u064a\u0648\u062c\u0627 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/what-is-viniyoga-benefits-and-how-to-do\/\">\u0645\u0627 \u0647\u0648 \u0641\u064a\u0646\u064a\u0648\u062c\u0627: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 \u0633\u0646\u062a\u064a\u0646.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u0633\u0628\u0639\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0631\u062d\u0629 <a href=\"https:\/\/verywelfit.com\/yoga\/kickstart-your-yoga-journey-finding-the-perfect-style-for-you\/\" data-wpil-monitor-id=\"1036\">\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/a> \u0644\u0644\u0635\u063a\u0627\u0631. \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062f\u0639 \u0637\u0641\u0644\u0643 \u064a\u062a\u062d\u0631\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u0631\u0639\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u062c\u0639\u0644\u0647 \u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u062a\u0639\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0648\u0636\u0639 \u0627\u0644\u0634\u062c\u0631\u0629 (\u0641\u0631\u064a\u0643\u0634\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The tree pose is an excellent way to improve balance and concentration in toddlers. Here&#8217;s how to do it:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=mK3IzH7FkaQ\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Have your child stand tall with their feet together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ask them to lift one foot and place it on the opposite leg (near the ankle or knee).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Encourage them to stretch their arms up overhead, like the branches of a tree.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Remind them to breathe deeply and balance as long as they can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0644\u0639\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u0628\u0627\u0644\u062a\u0623\u0631\u062c\u062d \u0645\u062b\u0644 \u0634\u062c\u0631\u0629 \u0641\u064a \u0645\u0647\u0628 \u0627\u0644\u0631\u064a\u062d!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 . \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637 \u0628\u0642\u0631\u0629 (Marjaryasana-Bitilasana).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629 \u0647\u064a \u0627\u0645\u062a\u062f\u0627\u062f \u0644\u0637\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0648\u0642\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639 \u0641\u0648\u0644\u062a | \u0643\u0627\u062a \u0628\u0642\u0631\u0629 \u062a\u0645\u062a\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644!\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/jpZdjpkC6R8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Have your child start on their hands and knees in a tabletop position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ask them to arch their back (like a scared cat) and tuck their chin toward their chest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Then, ask them to dip their belly towards the floor while lifting their head and looking forward (like a cow).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0641\u0631\u0627\u0634\u0629 (\u0628\u062f\u0627 \u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0641\u0631\u0627\u0634\u0629 \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062c\u0639 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=aBUvh_dO-ew\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ask your child to sit down with their legs bent and the soles of their feet touching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Have them hold their feet with their hands and flap their knees up and down like butterfly wings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0631\u0627\u0626\u0639 \u0644\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u201c\u0628\u0627\u0644\u0637\u064a\u0631\u0627\u0646\u201d \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u0634\u0629!<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-autumn-equinox-yoga-poses-and-its-amazing-benefits\/\">\u0623\u0641\u0636\u0644 10 \u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u0631\u064a\u0641 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0647\u0627\u0628\u0637 (Adho Mukha Svanasana).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Downward Dog \u0647\u0648 \u0643\u0644\u0627\u0633\u064a\u0643\u064a <a href=\"https:\/\/verywelfit.com\/yoga\/how-yoga-transforms-your-body\/\" data-wpil-monitor-id=\"1051\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0645\u062a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Down Dog (\u0648\u0636\u0639 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062c\u0647 \u0644\u0623\u0633\u0641\u0644 \u0645\u0639 Split) | \u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0645\u0639 Yo Re Mi\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/GsOYMA2ww3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Start with your child on their hands and knees.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ask them to lift their hips toward the ceiling, straightening their legs while keeping their hands firmly on the floor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0642\u0648\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0634\u062f \u0627\u0644\u0638\u0647\u0631. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0637\u0641\u0644\u0643 \u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0646\u0647 \u062c\u0631\u0648 \u0645\u0631\u062d!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 (\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0647\u0648 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0639\u0644\u0645 \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 - \u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 | \u064a\u0648\u062c\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/zStvLHeRnVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Have your child kneel down, then sit back on their heels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ask them to reach their arms forward and rest their forehead on the ground.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0647\u062f\u0626 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0639\u064a\u062f (\u0623\u0646\u0627\u0646\u062f\u0627 \u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0639\u064a\u062f \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u062a\u0645\u062f\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0623\u0646\u0627\u0646\u062f\u0627 \u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 - \u0648\u0636\u0639 \u0637\u0641\u0644 \u0633\u0639\u064a\u062f\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/Ppku7i3ypGM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ask your child to lie on their back and bring their knees toward their chest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Have them hold their feet with their hands and gently rock side to side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u062d \u064a\u062d\u0627\u0643\u064a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0639\u064a\u062f \u0648\u0647\u0648 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 . \u0648\u0636\u0639 \u0627\u0644\u0646\u062c\u0645 (Utthita Tadasana).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u062c\u0645\u0629 \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u064a\u0648\u063a\u0627 \u0623\u0633\u0627\u0646\u0627 - \u0623\u0648\u062b\u064a\u062a\u0627 \u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627\" width=\"1200\" height=\"675\"  data-src=\"https:\/\/www.youtube.com\/embed\/IrVjCGMXzkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen class=\"lazy-youtube\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Have your child stand with their feet wide apart and arms extended out to the sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ask them to stretch their arms and legs wide, like a shining star.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062a\u064a\u062d\u062a \u0644\u064a \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u0639\u0644\u0645\u0629 \u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0633\u0627\u0631\u0629 \u062c\u0631\u064a\u0646 \u060c \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u062f\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0642\u062f. \u0625\u0644\u064a\u0643 \u0645\u0627 \u0642\u0627\u0644\u062a\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0647\u064a \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 \u060c \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u2018\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u062d\u2019 \u060c \u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u062d\u0631\u064a\u0643 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0628\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629. \u0625\u0646 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u062e\u064a\u0627\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u060c \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u0643\u062f \u0633\u0627\u0631\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0645\u062a\u0639\u0629. \u201c\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0628\u0641\u062a\u0631\u0627\u062a \u0627\u0646\u062a\u0628\u0627\u0647 \u0642\u0635\u064a\u0631\u0629 \u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 10-15 \u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.\u201d<\/p>\n\n\n\n<p class=\"inline-related wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/verywelfit.com\/yoga\/top-10-expert-recommended-yoga-poses-to-prevent-hair-fall\/\">\u0623\u0641\u0636\u0644 10 \u0623\u0648\u0636\u0627\u0639 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0648\u0635\u062a \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u062f\u0639\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 3 \u0633\u0646\u0648\u0627\u062a.<a href=\"https:\/\/www.jetir.org\/papers\/JETIR2310180.pdf\" target=\"_blank\" rel=\"noopener\"><sup>(1)<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a \u0623\u0646 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631.<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8452228\/\" target=\"_blank\" rel=\"noopener\"><sup>(2)<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629.<\/strong><\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-68f8b0e0d5d2a\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u062d\u0642\u064b\u0627\u061f\u00a0\u00a0<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645! \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0642\u062f \u0644\u0627 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0628\u0633\u064a\u0637\u0629. \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0645\u0631\u062d\u0629 \u0648\u062a\u0631\u0643\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0e0d5d2c\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2 . \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f\u00a0\u00a0<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u060c 10-15 \u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0e0d5d2d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639 \u0637\u0641\u0644\u064a\u061f\u00a0\u00a0<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0647\u064a \u0628\u062f\u0627\u064a\u0629 \u0631\u0627\u0626\u0639\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0637\u0641\u0644\u0643 \u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u062f\u062f \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-68f8b0e0d5d2e\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f\u00a0\u00a0<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0644\u0627 \u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629. \u064a\u0643\u0641\u064a \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0631\u064a\u062d \u0645\u062b\u0644 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u0633\u062c\u0627\u062f \u0627\u0644\u0646\u0627\u0639\u0645. \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0644\u0637\u0641\u0644\u0643 \u0644\u0644\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0645\u0639 \u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0631\u062d\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 \u0648\u0627\u0644\u0642\u0637\u0637 \u060c \u064a\u0645\u0643\u0646 \u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0639\u0627\u0645\u064a\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u062c\u0630\u0627\u0628\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062e\u064a\u0627\u0644\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u062d\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0645 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re looking to improve your toddler\u2019s coordination, build strength, or simply spend quality time together, yoga offers endless benefits for both you and your little one.<\/p>\n\n\n\n<h4 class=\"accordion-toggle\">+2 \u0645\u0635\u0627\u062f\u0631<\/h4>\n<div class=\"accordion-container\">\n<p><span style=\"font-size: 14px;\">\u0644\u062f\u0649 VeryWelfit \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u062b\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/verywelfit.com\/fitness-and-nutrition-evidence-disclaimers\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/span><\/p>\n<ol>\n<li>\u062f\u0648\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u061b; <a href=\"https:\/\/www.jetir.org\/papers\/JETIR2310180.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jetir.org\/papers\/JETIR2310180.pdf<\/a><\/li>\n<li>\u0622\u062b\u0627\u0631 \u062a\u062f\u062e\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u064a\u0641 \u0627\u0644\u062a\u0648\u062d\u062f \u061b; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8452228\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8452228\/<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u064f\u0628\u0631\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u064a\u0637\u0631\u062d \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0633\u0647\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/easy-yoga-poses-for-kids-age-2-a-fun-and-healthy-way-to-introduce-yoga-to-toddlers\/#more-10173\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 Easy Yoga Poses for Kids Age 2: \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":11,"featured_media":10174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[4],"tags":[992,1536,1538,922,1537,1535],"class_list":["post-10173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-anirudh-gupta","tag-benefits-of-yoga-for-toddlers","tag-best-yoga-poses-for-2-year-olds","tag-pratibha-agarwal","tag-why-yoga-for-2-year-olds","tag-yoga-poses-for-kids-age-2"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/10173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=10173"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/posts\/10173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/10174"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=10173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=10173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=10173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}