{"id":712,"date":"2023-04-16T16:40:33","date_gmt":"2023-04-16T15:40:33","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=712"},"modified":"2026-04-14T18:28:47","modified_gmt":"2026-04-14T12:58:47","slug":"%d8%a3%d9%88%d8%aa%d8%a7%d9%85-%d8%b3%d9%88%d8%a7%d8%b1%d9%86%d8%a7%d9%83%d9%88%d8%b1","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/uttam-swarnakor\/","title":{"rendered":"\u0623\u0648\u062a\u0627\u0645 \u0633\u0648\u0627\u0631\u0646\u0627\u0643\u0648\u0631"},"content":{"rendered":"<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"297\" src=\"https:\/\/cdn.verywelfit.com\/2024\/07\/Uttam-new-pic-e.webp\" alt=\"\u0623\u0648\u062a\u0645\" class=\"wp-image-9490\" style=\"object-fit:cover;width:142px;height:149px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>\u0627\u0644\u0643\u0627\u062a\u0628<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/uttam.swarnakor\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">\u0641\u064a\u0633\u0628\u0648\u0643<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/in.linkedin.com\/in\/uttam-swarnakor-6652841a4\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">\u0644\u064a\u0646\u0643\u062f \u0625\u0646<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>\u0623\u0648\u062a\u0627\u0645 \u0633\u0648\u0627\u0631\u0646\u0627\u0643\u0648\u0631\u060c \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0648\u064a\u0648\u063a\u0627<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\"><strong>\u0623\u0648\u062a\u0627\u0645 \u0633\u0648\u0627\u0631\u0646\u0627\u0643\u0648\u0631<\/strong> \u0647\u0648 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u0643\u062a\u0628 \u0628\u062a\u0639\u0627\u0637\u0641 \u0648\u062f\u0642\u0629 \u0648\u0644\u062f\u064a\u0647 \u0645\u0648\u0647\u0628\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0642\u0631\u0627\u0621 \u0628\u0637\u0631\u064a\u0642\u0629 \u062b\u0627\u0642\u0628\u0629 \u0648\u062c\u0630\u0627\u0628\u0629. \u064a\u0633\u0627\u0647\u0645 Uttam \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a VeryWelfit. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0645\u0627\u0644\u0647 \u0647\u0646\u0627 \u060c \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647 <a href=\"https:\/\/www.facebook.com\/uttam.swarnakor\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 <\/a>\u0648 <a href=\"https:\/\/in.linkedin.com\/in\/uttam-swarnakor-6652841a4\" target=\"_blank\" rel=\"noopener\">\u0644\u064a\u0646\u0643\u062f \u0625\u0646<\/a>. <\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\u270d\ud83c\udffc <strong>\u0633\u064a\u0627\u0633\u062a\u0646\u0627 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\u064a\u0629<\/strong><br>\u064a\u062a\u0645 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0622\u0631\u0627\u0621 \u062d\u0648\u0644 \u0643\u0644 \u0645\u0648\u0636\u0648\u0639 \u064a\u0645\u0643\u0646 \u062a\u062e\u064a\u0644\u0647 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0646\u062d\u0646 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/\">\u0635\u0627\u0644\u062d \u062c\u062f\u0627<\/a>, \u060c \u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u062d\u064a\u0632\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627. \u0645\u062d\u062a\u0648\u0627\u0646\u0627 \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0648\u062d\u0642\u064a\u0642\u064a \u0648\u062f\u0642\u064a\u0642 \u0648\u0645\u0648\u062b\u0648\u0642. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 <a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0624\u0644\u0641.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> 74 \u0644\u0627 \u0628\u0643\u0627\u0631 \u0645\u062d\u0644 \u0628\u0627\u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0628\u0627\u0631\u0627\u0643\u0628\u0648\u0631\u060c \u0627\u0644\u0628\u0646\u063a\u0627\u0644 \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0627\u0644\u0647\u0646\u062f\u060c \u0643\u0648\u0644\u0643\u0627\u062a\u0627- 700120<br>\u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641. +91 9748750931<br>\u0645\u0639\u0631\u0641 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a: <a href=\"mailto:uttamswarnakor@gmail.com\">uttamswarnakor@gmail.com<\/a><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0641.<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"757\" src=\"https:\/\/cdn.verywelfit.com\/2024\/08\/fitness-training-certificate-1024x757.webp\" alt=\"\" class=\"wp-image-9573\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/08\/fitness-training-certificate-1024x757.webp 1024w, https:\/\/cdn.verywelfit.com\/2024\/08\/fitness-training-certificate-300x222.webp 300w, https:\/\/cdn.verywelfit.com\/2024\/08\/fitness-training-certificate-768x568.webp 768w, https:\/\/cdn.verywelfit.com\/2024\/08\/fitness-training-certificate-1320x976.webp 1320w, https:\/\/cdn.verywelfit.com\/2024\/08\/fitness-training-certificate.webp 1446w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0643\u0645\u0644\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/www.acefitness.org\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0641\u064a 2020 \u0648\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0634\u062e\u0635\u064a\u0629.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/cdn.verywelfit.com\/2024\/08\/yoga-1024x775.webp\" alt=\"\" class=\"wp-image-9574\" srcset=\"https:\/\/cdn.verywelfit.com\/2024\/08\/yoga-1024x775.webp 1024w, https:\/\/cdn.verywelfit.com\/2024\/08\/yoga-300x227.webp 300w, https:\/\/cdn.verywelfit.com\/2024\/08\/yoga-768x581.webp 768w, https:\/\/cdn.verywelfit.com\/2024\/08\/yoga.webp 1120w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0631\u0643 \u0648\u062a\u0639\u0647\u062f \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646<a href=\"https:\/\/www.pragyanuniversity.edu.in\/\" target=\"_blank\" rel=\"noopener\"> \u062c\u0627\u0645\u0639\u0629 \u0628\u0631\u0627\u062c\u064a\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a\u0629<\/a> \u0641\u064a \u062c\u0647\u0627\u0631\u062e\u0627\u0646\u062f \u0627\u0644\u0647\u0646\u062f \u0641\u064a 2021.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621.<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0643\u062a\u0645\u0644 \u0645\u0646 <a href=\"https:\/\/www.acefitness.org\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0641\u064a 2020.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0643\u0645\u0633\u062a\u0634\u0627\u0631 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0646 <a href=\"https:\/\/www.pragyanuniversity.edu.in\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0627\u0645\u0639\u0629 \u0628\u0631\u0627\u062c\u064a\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a\u0629<\/a> \u0641\u064a \u062c\u0647\u0627\u0631\u062e\u0627\u0646\u062f \u0627\u0644\u0647\u0646\u062f \u0641\u064a 2021.<\/li>\n\n\n\n<li>\u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 \u062c\u062f\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u0629.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0648\u062a\u0627\u0645 \u0633\u0648\u0627\u0631\u0646\u0627\u0643\u0648\u0631 \u0647\u0648 \u0645\u0624\u0633\u0633 \u0634\u0631\u0643\u0629 Verywelfit. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0645\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0643\u0645\u0633\u062a\u0634\u0627\u0631 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u062a\u0634\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0627\u0633 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627 \u0646\u062d\u0648 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0643\u0644\u0643\u062a\u0627 \u0648\u0645\u0646 \u062c\u0627\u0646\u0628\u0647 \u0623\u0643\u0645\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0645\u0646 <a href=\"https:\/\/www.acefitness.org\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0641\u064a 2020.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062c\u0631\u064a\u0628 \u0645\u0639 \u0623\u0648\u062a\u0627\u0645.<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"https:\/\/verywelfit.com\/wp-content\/uploads\/2023\/04\/Uttam-Video-2.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1600 \/ 1080;\" width=\"1600\" controls src=\"https:\/\/verywelfit.com\/wp-content\/uploads\/2023\/04\/Uttam-Video.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/freaktofit.com\/wp-content\/uploads\/2022\/10\/InShot_20221016_114335544.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-default\"\/>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0631\u064a\u0631 Verywelfit.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062b\u0642\u062a\u0643 \u060c \u064a\u0633\u0639\u062f\u0646\u0627 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 VeryWelfit \u0644\u0645\u062d\u062a\u0648\u0649 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u062f\u0642\u064a\u0642 \u0648\u0645\u0628\u0627\u0634\u0631 \u0648\u0645\u0642\u0631\u0648\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u060c \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0625\u0646\u0647 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0644\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629 \u0648\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u062b\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0648\u062d\u062a\u0649 \u0644\u0627 \u064a\u0642\u0627\u0648\u0645. \u062a\u0648\u0641\u0631 VeryWelfit \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0641\u0647\u0645\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u062a\u0627\u062d\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0646\u0641\u0633\u0643 \u0648\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u0628\u0647\u0645 \u0623\u0643\u062b\u0631. <a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0639\u0645\u0644\u064a\u062a\u0646\u0627<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0646 \u0623\u0648\u062a\u0627\u0645<\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/is-spending-3-hours-in-the-gym-beneficial\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2025\/04\/Is-Spending-3-Hours-in-the-Gym-Beneficial-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0647\u0644 \u0642\u0636\u0627\u0621 3 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0641\u064a\u062f\u061f\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/04\/Is-Spending-3-Hours-in-the-Gym-Beneficial-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2025\/04\/Is-Spending-3-Hours-in-the-Gym-Beneficial-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/is-spending-3-hours-in-the-gym-beneficial\/\">\u0647\u0644 \u0642\u0636\u0627\u0621 3 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0641\u064a\u062f\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/reformer-pilates-how-to-do-benefits-and-common-mistake\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Reformer-Pilates-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d: \u0643\u064a\u0641 \u0646\u0641\u0639\u0644 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0634\u0627\u0626\u0639\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Reformer-Pilates-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/08\/Reformer-Pilates-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/reformer-pilates-how-to-do-benefits-and-common-mistake\/\">\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u0635\u0644\u062d: \u0643\u064a\u0641 \u0646\u0641\u0639\u0644 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0634\u0627\u0626\u0639<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Why-You-Are-Not-Losing-Weight-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Why-You-Are-Not-Losing-Weight-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/05\/Why-You-Are-Not-Losing-Weight-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\">10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/renting-gym-equipment-for-personal-trainers-and-small-fitness-studios\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/10\/Renting-Gym-Equipment-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Renting Gym Equipment\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/renting-gym-equipment-for-personal-trainers-and-small-fitness-studios\/\">Renting Gym Equipment for Personal Trainers and Small Fitness Studios<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0624\u0644\u0641 \u0623\u0648\u062a\u0627\u0645 \u0633\u0648\u0627\u0631\u0646\u0627\u0643\u0648\u0631 \u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u060c \u0623\u0648\u062a\u0627\u0645 \u0633\u0648\u0627\u0631\u0646\u0627\u0643\u0648\u0631 \u0647\u0648 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u0623\u0648\u062a\u0627\u0645 \u0633\u0648\u0627\u0631\u0646\u0627\u0643\u0648\u0631\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/uttam-swarnakor\/#more-712\" aria-label=\"Read more about Uttam Swarnakor\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[907],"tags":[],"class_list":["post-712","page","type-page","status-publish","category-author"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/712\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}