{"id":6682,"date":"2023-12-24T12:57:59","date_gmt":"2023-12-24T12:57:59","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=6682"},"modified":"2026-04-14T18:24:39","modified_gmt":"2026-04-14T12:54:39","slug":"%d8%ac%d9%88%d9%84%d9%8a-%d8%a5%d8%b1%d9%8a%d9%83%d8%b3%d9%88%d9%86","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/julie-erickson\/","title":{"rendered":"\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"304\" src=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Julie-Erickson.webp\" alt=\"\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646\" class=\"wp-image-6683\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Julie-Erickson.webp 309w, 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rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">\u0644\u064a\u0646\u0643\u062f \u0625\u0646<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">\u062c\u0648\u0644\u064a \u060c \u0645\u062f\u0631\u0628\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062b\u0627\u0644\u062b \u060c \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 19 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u062a\u062f\u0631\u0628\u062a \u0641\u064a \u0631\u0648\u0645\u0627\u0646\u0627 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u060c \u0648\u0647\u064a \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 \u062a\u062d\u0627\u0644\u0641 \u0637\u0631\u064a\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 (PMA-CPT) \u060c \u0648 Stott Pilates \u060c \u0648 Palental Body Pilates \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0648\u0644\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u064a \u0645\u062f\u0631\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u0639\u0647\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633 \u0634\u0641\u0627\u0621 \u0628\u062f\u064a\u0647\u064a. \u064a\u0634\u0645\u0644 \u0639\u0645\u0644\u0627\u0621 \u062c\u0648\u0644\u064a \u0627\u0644\u0648\u0627\u0633\u0639\u0648\u0646 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0645\u0646 NBA \u0648 MLB \u0648 NHL \u0648 Broadway \u0648 Cirque du Soleil Performers \u0648 Victoria\u2019s Secret \u0648 Runway Models \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0631\u0627\u0642\u0635\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0641\u064a \u0628\u0648\u0633\u0637\u0646 \u0648\u0646\u064a\u0648\u064a\u0648\u0631\u0643. \u0644\u0642\u062f \u062c\u0639\u0644\u0647\u0627 \u0646\u0647\u062c\u0647\u0627 \u0627\u0644\u0634\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u062f\u0631\u0628\u0629 \u0645\u0631\u063a\u0648\u0628\u0629 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\u270d\ud83c\udffc <strong>\u0633\u064a\u0627\u0633\u062a\u0646\u0627 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\u064a\u0629<\/strong><br>\u064a\u062a\u0645 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0622\u0631\u0627\u0621 \u062d\u0648\u0644 \u0643\u0644 \u0645\u0648\u0636\u0648\u0639 \u064a\u0645\u0643\u0646 \u062a\u062e\u064a\u0644\u0647 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0646\u062d\u0646 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/\">\u0635\u0627\u0644\u062d \u062c\u062f\u0627<\/a>, \u060c \u0645\u0644\u062a\u0632\u0645\u0648\u0646 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wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/what-are-the-best-ways-to-reduce-double-chin-quickly\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/11\/best-Ways-to-Reduce-Double-Chin-Quickly-scaled-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0628\u0633\u0631\u0639\u0629\u061f\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/what-are-the-best-ways-to-reduce-double-chin-quickly\/\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0628\u0633\u0631\u0639\u0629\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/greek-god-pose-in-bodybuilding-origins-training-secrets-and-aesthetic-benefits\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/01\/Greek-God-Pose-in-bodybuilding-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0625\u0644\u0647 \u064a\u0648\u0646\u0627\u0646\u064a \u064a\u0637\u0631\u062d \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/greek-god-pose-in-bodybuilding-origins-training-secrets-and-aesthetic-benefits\/\">\u0625\u0644\u0647 \u064a\u0648\u0646\u0627\u0646\u064a \u064a\u0637\u0631\u062d \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645: \u0623\u0635\u0648\u0644 \u0648\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-revolution-of-moving-well-the-definitive-fitness-trends-2026-reshaping-longevity-and-weight-management\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/07\/Fitness-Trends-2026-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 2026\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-revolution-of-moving-well-the-definitive-fitness-trends-2026-reshaping-longevity-and-weight-management\/\">\u062b\u0648\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f: \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 2026 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/does-steaming-your-face-help-losing-facial-fat\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/Does-Steaming-Your-Face-Help-Losing-Facial-Fat-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647\u061f\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/10\/Does-Steaming-Your-Face-Help-Losing-Facial-Fat-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/10\/Does-Steaming-Your-Face-Help-Losing-Facial-Fat-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/does-steaming-your-face-help-losing-facial-fat\/\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u062a\u0628\u062e\u064a\u0631 \u0648\u062c\u0647\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0648\u062c\u0647\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0624\u0644\u0641 \u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646 \u060c \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062c\u0648\u0644\u064a \u060c \u0645\u062f\u0631\u0628\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062b\u0627\u0644\u062b \u060c \u062a\u0641\u062a\u062e\u0631 \u0628\u062e\u0628\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 19 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u062a\u062f\u0631\u0628\u062a \u0641\u064a \u0631\u0648\u0645\u0627\u0646\u0627 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u060c \u0648\u0647\u064a \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/julie-erickson\/#more-6682\" aria-label=\"Read more about Julie Erickson\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[907],"tags":[923],"class_list":["post-6682","page","type-page","status-publish","category-author","tag-julie-erickson"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/6682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=6682"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/6682\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=6682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=6682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=6682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}