{"id":6663,"date":"2023-12-24T12:40:12","date_gmt":"2023-12-24T12:40:12","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=6663"},"modified":"2026-04-14T18:19:13","modified_gmt":"2026-04-14T12:49:13","slug":"%d8%a3%d9%84%d9%8a%d8%b3%d9%88%d9%86-%d8%a3%d8%b3%d9%8a%d8%b1%d8%a7","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/alison-acerra\/","title":{"rendered":"\u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0633\u064a\u0631\u0627"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Alison-Acerra.jpg\" alt=\"\u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0633\u064a\u0631\u0627\" class=\"wp-image-6665\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/12\/Alison-Acerra.jpg 800w, https:\/\/cdn.verywelfit.com\/2023\/12\/Alison-Acerra-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2023\/12\/Alison-Acerra-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/12\/Alison-Acerra-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>\u0627\u0644\u0643\u0627\u062a\u0628<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/alisonacerra\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">\u0644\u064a\u0646\u0643\u062f \u0625\u0646<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>\u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0633\u064a\u0631\u0627\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">Alison Acerra \u060c MS \u060c RDN \u060c \u0639\u0636\u0648 \u0645\u062a\u0645\u064a\u0632 \u0645\u062e\u0635\u0635 \u060c \u064a\u0642\u0641 \u0643\u062e\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0637\u0628 \u060c \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0648\u0645\u062a\u062d\u062f\u062b \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u064a\u0634\u0643\u0651\u0644 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u062e\u0631\u064a\u062c\u0629 \u0641\u062e\u0648\u0631\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u060c \u062a\u0645\u062a\u062f \u062e\u0628\u0631\u062a\u0647\u0627 \u0625\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a. \u064a\u0642\u0639 \u0634\u063a\u0641 \u0623\u0644\u064a\u0633\u0648\u0646 \u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0639 \u0645\u0642\u0631\u0647 \u0641\u064a \u0623\u0648\u0633\u062a\u0646 \u060c \u062a\u0643\u0633\u0627\u0633 \u060c \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\u270d\ud83c\udffc <strong>\u0633\u064a\u0627\u0633\u062a\u0646\u0627 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\u064a\u0629<\/strong><br>\u064a\u062a\u0645 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0622\u0631\u0627\u0621 \u062d\u0648\u0644 \u0643\u0644 \u0645\u0648\u0636\u0648\u0639 \u064a\u0645\u0643\u0646 \u062a\u062e\u064a\u0644\u0647 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0646\u062d\u0646 \u0641\u064a <a href=\"https:\/\/verywelfit.com\/\">\u0635\u0627\u0644\u062d \u062c\u062f\u0627<\/a>, \u060c \u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u062d\u064a\u0632\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627. \u0645\u062d\u062a\u0648\u0627\u0646\u0627 \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0648\u062d\u0642\u064a\u0642\u064a \u0648\u062f\u0642\u064a\u0642 \u0648\u0645\u0648\u062b\u0648\u0642. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 <a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0642\u0627\u0644\u0627\u062a \u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0633\u064a\u0631\u0627.<\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/do-fruits-taste-different-when-eaten-in-silence-ayurv\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/verywelfit.com\/wp-content\/uploads\/2026\/02\/Do\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c-Fruits-Taste-Different-When-Eaten-in-Silence-2-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0647\u0644 \u0637\u0639\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0645\u062a\" srcset=\"https:\/\/verywelfit.com\/wp-content\/uploads\/2026\/02\/Do\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c-Fruits-Taste-Different-When-Eaten-in-Silence-2-400x250.jpg 400w, https:\/\/verywelfit.com\/wp-content\/uploads\/2026\/02\/Do\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c\u200b\u200d\u200b\u200c\u200d\u200b\u200d\u200c-Fruits-Taste-Different-When-Eaten-in-Silence-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/nutrition\/do-fruits-taste-different-when-eaten-in-silence-ayurv\/\">\u0647\u0644 \u0637\u0639\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0635\u0645\u062a\u061f - \u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0634\u0627<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/is-coconut-kefir-the-new-superfood-unveiling-its-health-benefits-and-consumption-guide\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/01\/Coconut-Kefir-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0643\u0641\u064a\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/nutrition\/is-coconut-kefir-the-new-superfood-unveiling-its-health-benefits-and-consumption-guide\/\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0643\u0641\u064a\u0631: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/what-does-baobab-taste-like-a-comprehensive-guide\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/08\/What-Does-Baobab-Taste-Like-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0645\u0627 \u0647\u0648 \u0637\u0639\u0645 \u0628\u0627\u0648\u0628\u0627\u0628\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/nutrition\/what-does-baobab-taste-like-a-comprehensive-guide\/\">\u0645\u0627 \u0647\u0648 \u0637\u0639\u0645 \u0628\u0627\u0648\u0628\u0627\u0628\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/are-mentos-candy-bad-for-you-truth-revealed\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/05\/Are-Mentos-Candy-Bad-For-You-Truth-Revealed-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0647\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u0643\u0634\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u0629\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/nutrition\/are-mentos-candy-bad-for-you-truth-revealed\/\">\u0647\u0644 \u062d\u0644\u0648\u0649 \u0645\u064a\u0646\u062a\u0648\u0633 \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u0643\u0634\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list 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