{"id":2251,"date":"2023-05-27T09:25:13","date_gmt":"2023-05-27T08:25:13","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=2251"},"modified":"2025-11-16T00:33:02","modified_gmt":"2025-11-15T19:03:02","slug":"%d9%85%d9%84%d8%a7%d8%a1%d9%85%d8%a9","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/fitness\/","title":{"rendered":"\u0645\u0644\u0627\u0621\u0645\u0629"},"content":{"rendered":"<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>\u062a\u062d\u0631\u064a\u0643<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-2 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Why-You-Are-Not-Losing-Weight-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/10-reasons-why-you-are-not-losing-weight-when-you-exercise-and-diet\/\">10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0628\u0627\u062d\u064b\u0627 \u0623\u0641\u0636\u0644\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0628\u0627\u062d\u064b\u0627 \u0623\u0641\u0636\u0644<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/ar\/author\/ethan-marshall\/\" rel=\"author\" title=\"Posts by Ethan Marshall, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2025\/08\/Ethan-Marshall.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/ar\/author\/ethan-marshall\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0625\u064a\u062b\u0627\u0646 \u0645\u0627\u0631\u0634\u0627\u0644 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629) \u060c PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-ultimate-guide-to-hiit-workouts-for-women\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/HIIT-Workouts-for-Women-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0627\u064a\u062a \u0644\u0644\u0646\u0633\u0627\u0621\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/HIIT-Workouts-for-Women-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/05\/HIIT-Workouts-for-Women-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-ultimate-guide-to-hiit-workouts-for-women\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0644\u0644\u0646\u0633\u0627\u0621<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u062d\u0631\u0643\u062a\u0643<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-1 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/will-i-lose-belly-chest-and-thigh-fat-if-i-cycle-every-day-for-2-months\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/11\/Will-I-Lose-belly-Chest-and-Thigh-Fat-if-I-Cycle-Every-Day-For-2-Months-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0647\u0644 \u0633\u0623\u0641\u0642\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062f\u0648\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646\u061f\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/11\/Will-I-Lose-belly-Chest-and-Thigh-Fat-if-I-Cycle-Every-Day-For-2-Months-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/11\/Will-I-Lose-belly-Chest-and-Thigh-Fat-if-I-Cycle-Every-Day-For-2-Months-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/will-i-lose-belly-chest-and-thigh-fat-if-i-cycle-every-day-for-2-months\/\">\u0647\u0644 \u0633\u0623\u0641\u0642\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u062f\u0648\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1792930164' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1792930164 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0623\u0648\u062a\u0627\u0645 (\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/which-exercises-would-be-best-for-improving-your-push-up-test\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Which-Exercises-Would-Be-Best-For-Improving-Your-Push-Up-Test-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0633\u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/which-exercises-would-be-best-for-improving-your-push-up-test\/\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0633\u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0641\u0639\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1792930164' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1792930164 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0623\u0648\u062a\u0627\u0645 (\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/wall-plank-exercise-benefits-how-to-do-and-variations\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/04\/Wall-Plank-Exercise-Correctly-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u0644\u0648\u062d \u0627\u0644\u062d\u0627\u0626\u0637 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/wall-plank-exercise-benefits-how-to-do-and-variations\/\">\u062a\u0645\u0631\u064a\u0646 \u0644\u0648\u062d \u0627\u0644\u062d\u0627\u0626\u0637: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\" title=\"Posts by Julie Erickson (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/8d6885d4e5d0e5489fc17132993ccdcd.jpg?ver=1793135498' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/9195b98394acc4fe3a3065b459b484ce.jpg?ver=1793135498 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646 (\u062e\u0628\u064a\u0631\u0629 \u0644\u064a\u0627\u0642\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/controlled-articulated-rotations-benefits-exercises-complete-guide\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Controlled-Articulated-Rotations-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062f\u0648\u0631\u0627\u062a \u0645\u0641\u0635\u0644\u064a\u0629 \u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/controlled-articulated-rotations-benefits-exercises-complete-guide\/\">\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0627\u0644\u062e\u0627\u0636\u0639 \u0644\u0644\u0631\u0642\u0627\u0628\u0629: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>\u0645\u062a\u0642\u062f\u0645<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/75-soft-challenge-rules-benefits-diet-workout-safety\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"75 \u062a\u062d\u062f\u064a \u0644\u064a\u0646\u0629\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2026\/08\/75-Soft-Challenge-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/75-soft-challenge-rules-benefits-diet-workout-safety\/\">75 \u062a\u062d\u062f\u064a \u0644\u064a\u0646: \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/ar\/author\/kimberly-bondarenko\/\" rel=\"author\" title=\"Posts by Kimberly Bondarenko, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2023\/12\/Kimberly-Bondarenko.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/ar\/author\/kimberly-bondarenko\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0643\u064a\u0645\u0628\u0631\u0644\u064a \u0628\u0648\u0646\u062f\u0627\u0631\u064a\u0646\u0643\u0648 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/08\/Mat-Pilates-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/mat-pilates-how-to-do-benefits-and-common-mistakes\/\">\u0645\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/renting-gym-equipment-for-personal-trainers-and-small-fitness-studios\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/10\/Renting-Gym-Equipment-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Renting Gym Equipment\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/renting-gym-equipment-for-personal-trainers-and-small-fitness-studios\/\">Renting Gym Equipment for Personal Trainers and Small Fitness Studios<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/3-variations-of-the-squat-to-intensify-your-glute-and-leg-work\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/04\/3-Variations-of-the-Squat-to-Intensify-Your-Glute-and-Leg-Work-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"3 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0644\u062a\u0643\u062b\u064a\u0641 \u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0642\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/3-variations-of-the-squat-to-intensify-your-glute-and-leg-work\/\">3 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0644\u062a\u0643\u062b\u064a\u0641 \u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0642<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>\u062a\u0645\u0631\u0646 \u0645\u0639\u0646\u0627<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-2 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/10-surprising-health-benefits-of-free-hand-exercises\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/07\/Health-Benefits-of-Free-Hand-Exercises-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0631\u0629\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/10-surprising-health-benefits-of-free-hand-exercises\/\">10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0631\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1792930164' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1792930164 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0623\u0648\u062a\u0627\u0645 (\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/tai-chi-tips-beginner-guide-benefits-safety-techniques\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Tai-Chi-Tips-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0646\u0635\u0627\u0626\u062d \u062a\u0627\u064a \u062a\u0634\u064a\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Tai-Chi-Tips-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2026\/08\/Tai-Chi-Tips-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/tai-chi-tips-beginner-guide-benefits-safety-techniques\/\">\u0646\u0635\u0627\u0626\u062d \u062a\u0627\u064a \u062a\u0634\u064a: \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/what-are-the-signs-of-bad-muscle-gain\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/10\/What-Are-the-Signs-of-Bad-Muscle-Gain-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629\u061f\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/what-are-the-signs-of-bad-muscle-gain\/\">\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\" title=\"Posts by Alison Acerra (Nutritionist)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/affd1ec8624b2f0e62aa3e65e3ca22e4.jpg?ver=1792930164' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/556be8e416b78ce5a03344f74d3cbbf2.jpg?ver=1792930164 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0633\u064a\u0631\u0627 (\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-revolution-of-moving-well-the-definitive-fitness-trends-2026-reshaping-longevity-and-weight-management\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/07\/Fitness-Trends-2026-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 2026\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/07\/Fitness-Trends-2026-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/07\/Fitness-Trends-2026-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-revolution-of-moving-well-the-definitive-fitness-trends-2026-reshaping-longevity-and-weight-management\/\">\u062b\u0648\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f: \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 2026 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\" title=\"Posts by Julie Erickson (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/8d6885d4e5d0e5489fc17132993ccdcd.jpg?ver=1793135498' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/9195b98394acc4fe3a3065b459b484ce.jpg?ver=1793135498 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646 (\u062e\u0628\u064a\u0631\u0629 \u0644\u064a\u0627\u0642\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>\u0627\u062f\u0639\u0645 \u0631\u062d\u0644\u062a\u0643<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/melva-porter-private-life-lifestyle-habits-workout-routine-balanced-diet-plan\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/03\/Melva-Porter-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0645\u064a\u0644\u0641\u0627 \u0628\u0648\u0631\u062a\u0631\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/03\/Melva-Porter-400x250.jpg 400w, https:\/\/cdn.verywelfit.com\/2026\/03\/Melva-Porter-18x12.jpg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/melva-porter-private-life-lifestyle-habits-workout-routine-balanced-diet-plan\/\">\u0645\u064a\u0644\u0641\u0627 \u0628\u0648\u0631\u062a\u0631: \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\" title=\"Posts by Julie Erickson (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/8d6885d4e5d0e5489fc17132993ccdcd.jpg?ver=1793135498' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/9195b98394acc4fe3a3065b459b484ce.jpg?ver=1793135498 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646 (\u062e\u0628\u064a\u0631\u0629 \u0644\u064a\u0627\u0642\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/weight-loss-sports-for-children-benefits-and-10-best-sports\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Weight-Loss-Sports-for-Children-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0631\u064a\u0627\u0636\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u0641\u0648\u0627\u0626\u062f \u0648 10 \u0631\u064a\u0627\u0636\u0627\u062a\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Weight-Loss-Sports-for-Children-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/08\/Weight-Loss-Sports-for-Children-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/weight-loss-sports-for-children-benefits-and-10-best-sports\/\">\u0631\u064a\u0627\u0636\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u0641\u0648\u0627\u0626\u062f \u0648 10 \u0631\u064a\u0627\u0636\u0627\u062a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\" title=\"Posts by Uttam (Fitness &#038; Yoga Trainer)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/501c2633cc8970c751217716a7571bfb.jpg?ver=1792930164' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/89916b4c1883fedacf2f4d74b86d3103.jpg?ver=1792930164 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/uttam-swarnakor\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0623\u0648\u062a\u0627\u0645 (\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/top-10-metabolic-resistance-training-workouts-for-beginners-at-home\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Metabolic-Resistance-Training-Workouts-For-beginners-At-Home-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u064a\u0636 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/top-10-metabolic-resistance-training-workouts-for-beginners-at-home\/\">\u0623\u0641\u0636\u0644 10 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u064a\u0636 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\" title=\"Posts by Julie Erickson (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/8d6885d4e5d0e5489fc17132993ccdcd.jpg?ver=1793135498' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/9195b98394acc4fe3a3065b459b484ce.jpg?ver=1793135498 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/julie-erickson\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u062c\u0648\u0644\u064a \u0625\u0631\u064a\u0643\u0633\u0648\u0646 (\u062e\u0628\u064a\u0631\u0629 \u0644\u064a\u0627\u0642\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/unlocking-the-power-of-pilates-bars\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2024\/12\/Pilates-Bars-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0642\u0648\u0629 \u0642\u0636\u0628\u0627\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/unlocking-the-power-of-pilates-bars\/\">\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0642\u0648\u0629 \u0642\u0636\u0628\u0627\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>\u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u062d\u0631\u0631\u0648\u0646<\/strong><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-2-color has-alpha-channel-opacity has-contrast-2-background-color has-background\"\/>\n\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><\/section>\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-2 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Best-Ways-to-Get-Attractive-Muscles-and-Healthy-Body-Weight-Without-A-Gym-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u062c\u0630\u0627\u0628\u0629 \u0648\u0648\u0632\u0646 \u0635\u062d\u064a \u0644\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/what-are-the-best-ways-to-get-attractive-muscles-and-healthy-body-weight-without-a-gym\/\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u062c\u0630\u0627\u0628\u0629 \u0648\u0648\u0632\u0646 \u0635\u062d\u064a \u0644\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/ar\/author\/ethan-marshall\/\" rel=\"author\" title=\"Posts by Ethan Marshall, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2025\/08\/Ethan-Marshall.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/ar\/author\/ethan-marshall\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0625\u064a\u062b\u0627\u0646 \u0645\u0627\u0631\u0634\u0627\u0644 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629) \u060c PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0628\u0627\u062d\u064b\u0627 \u0623\u0641\u0636\u0644\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/05\/Exercises-You-Can-Do-in-the-Gym-to-Be-a-Better-Swimmer-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/the-exercises-you-can-do-in-the-gym-to-be-a-better-swimmer\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0628\u0627\u062d\u064b\u0627 \u0623\u0641\u0636\u0644<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/ar\/author\/ethan-marshall\/\" rel=\"author\" title=\"Posts by Ethan Marshall, (Fitness Expert), PT\">\n\t\t\t\t\t\t<img src='https:\/\/cdn.verywelfit.com\/2025\/08\/Ethan-Marshall.jpg' class='avatar avatar-24' width='24' height='24' alt='' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/ar\/author\/ethan-marshall\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0625\u064a\u062b\u0627\u0646 \u0645\u0627\u0631\u0634\u0627\u0644 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629) \u060c PT<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/8-days-to-get-in-shape-what-you-can-and-cant-realistically-achieve\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/02\/8-Days-to-Get-in-Shape-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"8 \u0623\u064a\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/8-days-to-get-in-shape-what-you-can-and-cant-realistically-achieve\/\">8 \u0623\u064a\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644: \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 (\u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643) \u062a\u062d\u0642\u064a\u0642\u0647 \u0628\u0634\u0643\u0644 \u0648\u0627\u0642\u0639\u064a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\" title=\"Posts by Alison Acerra (Nutritionist)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/affd1ec8624b2f0e62aa3e65e3ca22e4.jpg?ver=1792930164' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/556be8e416b78ce5a03344f74d3cbbf2.jpg?ver=1792930164 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/alison-acerra\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0623\u0644\u064a\u0633\u0648\u0646 \u0623\u0633\u064a\u0631\u0627 (\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/how-i-maintained-my-weight-during-menopause-naturally\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2026\/05\/How-I-Maintained-My-Weight-During-Menopause-Naturally-400x250.png\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0643\u064a\u0641 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0648\u0632\u0646\u064a \u062e\u0644\u0627\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\" srcset=\"https:\/\/cdn.verywelfit.com\/2026\/05\/How-I-Maintained-My-Weight-During-Menopause-Naturally-400x250.png 400w, https:\/\/cdn.verywelfit.com\/2026\/05\/How-I-Maintained-My-Weight-During-Menopause-Naturally-18x10.png 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t\n\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/how-i-maintained-my-weight-during-menopause-naturally\/\">\u0643\u064a\u0641 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0648\u0632\u0646\u064a \u062e\u0644\u0627\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t<span class=\"fp-author\">\n\t\t\t<span class=\"author vcard\">\n\t\t\t\t\t\t\t\t\t<a class=\"author-image\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\" title=\"Posts by Mila Apostolovic (Fitness Expert)\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/df560aef15baef5f23865101a2fbd5bd.jpg?ver=1793044677' srcset='https:\/\/verywelfit.com\/wp-content\/litespeed\/avatar\/6e10bf21dbe9f0a5d2dd9f5c9f7c12fa.jpg?ver=1793044677 2x' class='avatar avatar-24 photo' height='24' width='24' \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"url fn n\" href=\"https:\/\/verywelfit.com\/mila-apostolovic\/\" rel=\"author\">\n\t\t\t\t\t\t<span>\u0645\u064a\u0644\u0627 \u0623\u0628\u0648\u0633\u062a\u0648\u0644\u0648\u0641\u064a\u062a\u0634 (\u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>GET MOTIVATED FIND YOUR MOVEMENT ADVANCE LEVEL EXERCISE WITH US SUPPORT YOUR JOURNEY EDITORS PICK<\/p>","protected":false},"author":1,"featured_media":835,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-2251","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/2251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=2251"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/2251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/835"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}