{"id":1541,"date":"2023-05-13T14:14:20","date_gmt":"2023-05-13T13:14:20","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=1541"},"modified":"2026-07-04T19:56:56","modified_gmt":"2026-07-04T14:26:56","slug":"%d9%85%d8%aa%d8%b7%d9%84%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a%d8%a9","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/daily-protein-requirement\/","title":{"rendered":"\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0646 \u0643\u0645\u064a\u0629 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\u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0644\u0645 \u064a\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0641\u064a \u0645\u0646\u0634\u0648\u0631 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0647\u0630\u0627 \u060c \u0633\u0648\u0641 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0645\u0641\u0647\u0648\u0645 \u062d\u0627\u0633\u0628\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0648\u0646\u0646\u0627\u0642\u0634 \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u060c \u0648\u0646\u0631\u0634\u062f\u0643 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062d\u0627\u0633\u0628\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0633\u0628\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0647\u064a \u0623\u062f\u0627\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0641\u0631\u062f \u0643\u0644 \u064a\u0648\u0645 \u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0643\u0645\u0648\u0631\u062f \u0642\u064a\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>\u0646\u064a\u062a\u0631\u0648\u0628\u0631\u0648 - \u062d\u0627\u0633\u0628\u0629 \u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/title>\n    <style>\n        :root {\n            --bg-dark: #0B0F19;\n            --panel-bg: #161F32;\n            --mint-glow: #00FFCC;\n            --electric-blue: #0066FF;\n            --text-white: #FFFFFF;\n            --text-dim: #6F7D95;\n            --border-glow: rgba(0, 255, 204, 0.2);\n        }\n\n        * {\n            box-sizing: border-box;\n            margin: 0;\n            padding: 0;\n            font-family: 'Segoe UI', -apple-system, sans-serif;\n            -webkit-tap-highlight-color: transparent;\n        }\n\n        body {\n            background-color: var(--bg-dark);\n        }\n\n        .app-layout-wrapper {\n            width: 100%;\n            min-height: 100vh;\n            display: flex;\n            justify-content: center;\n            align-items: center;\n            padding: 20px;\n        }\n\n        .phone-container {\n            width: 100%;\n            max-width: 390px;\n            height: 740px;\n            background: var(--bg-dark);\n            border-radius: 40px;\n            box-shadow: 0 30px 60px rgba(0,0,0,0.6), 0 0 40px rgba(0, 255, 204, 0.05);\n            overflow: hidden;\n            position: relative;\n            display: flex;\n            flex-direction: column;\n            margin: 0 auto;\n            border: 2px solid #1E293B;\n        }\n\n        .screen {\n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 100%;\n            display: none;\n            flex-direction: column;\n            padding: 28px 24px;\n            overflow-y: auto;\n        }\n\n        .screen::-webkit-scrollbar {\n            display: none;\n        }\n\n        .screen.active {\n            display: flex;\n        }\n\n        .app-header {\n            text-align: center;\n            margin-bottom: 24px;\n        }\n\n        .app-header h1 {\n            font-size: 1.6rem;\n            color: var(--text-white);\n            font-weight: 800;\n            letter-spacing: -0.5px;\n        }\n\n        .app-header h1 span {\n            color: var(--mint-glow);\n            text-shadow: 0 0 15px rgba(0, 255, 204, 0.4);\n        }\n\n        .app-header p {\n            font-size: 0.85rem;\n            color: var(--text-dim);\n            margin-top: 4px;\n        }\n\n        .nitro-panel {\n            background: var(--panel-bg);\n            border-radius: 20px;\n            padding: 16px;\n            margin-bottom: 16px;\n            border: 1px solid #24324D;\n            transition: all 0.3s ease;\n        }\n\n        .nitro-panel:focus-within {\n            border-color: var(--mint-glow);\n            box-shadow: 0 0 15px rgba(0, 255, 204, 0.1);\n        }\n\n        .panel-label {\n            font-size: 0.75rem;\n            font-weight: 700;\n            color: var(--mint-glow);\n            text-transform: uppercase;\n            letter-spacing: 1px;\n            margin-bottom: 12px;\n        }\n\n        \/* Fixed Split Grid Constraints *\/\n        .split-grid {\n            display: grid;\n            grid-template-columns: 1fr 1fr;\n            gap: 14px;\n        }\n\n        .input-wrapper {\n            display: flex;\n            flex-direction: column;\n        }\n\n        .input-wrapper span {\n            font-size: 0.8rem;\n            color: var(--text-dim);\n            margin-bottom: 6px;\n            font-weight: 600;\n        }\n\n        .input-wrapper input {\n            background: #0F1524;\n            border: 1px solid #24324D;\n            border-radius: 12px;\n            padding: 12px;\n            color: var(--text-white);\n            font-size: 1.1rem;\n            font-weight: 700;\n            outline: none;\n            transition: border 0.2s;\n            width: 100%;\n        }\n\n        .input-wrapper input:focus {\n            border-color: var(--electric-blue);\n        }\n\n        \/* New Integrated Unit Switcher Capsule *\/\n        .unit-toggle-box {\n            display: flex;\n            background: #0F1524;\n            border: 1px solid #24324D;\n            border-radius: 12px;\n            padding: 3px;\n            height: 47px; \/* Matches the vertical height of the weight input box *\/\n            align-items: center;\n        }\n\n        .unit-btn {\n            flex: 1;\n            height: 100%;\n            display: flex;\n            align-items: center;\n            justify-content: center;\n            color: var(--text-dim);\n            font-weight: 700;\n            font-size: 0.85rem;\n            border-radius: 9px;\n            cursor: pointer;\n            transition: all 0.2s ease;\n        }\n\n        .unit-btn.active {\n            background: var(--electric-blue);\n            color: var(--text-white);\n            box-shadow: 0 2px 8px rgba(0, 102, 255, 0.3);\n        }\n\n        \/* Goal Cards Stack *\/\n        .goal-stack {\n            display: flex;\n            flex-direction: column;\n            gap: 10px;\n        }\n\n        .goal-card {\n            background: #0F1524;\n            border: 1px solid #24324D;\n            border-radius: 14px;\n            padding: 14px;\n            cursor: pointer;\n            display: flex;\n            align-items: center;\n            gap: 14px;\n            transition: all 0.25s ease;\n        }\n\n        .goal-card.active {\n            border-color: var(--mint-glow);\n            background: rgba(0, 255, 204, 0.04);\n            box-shadow: inset 0 0 10px rgba(0, 255, 204, 0.05);\n        }\n\n        .goal-icon {\n            font-size: 1.5rem;\n            background: var(--panel-bg);\n            width: 44px;\n            height: 44px;\n            border-radius: 10px;\n            display: flex;\n            align-items: center;\n            justify-content: center;\n            border: 1px solid #24324D;\n        }\n\n        .goal-card.active .goal-icon {\n            border-color: var(--mint-glow);\n            color: var(--mint-glow);\n        }\n\n        .goal-info {\n            display: flex;\n            flex-direction: column;\n        }\n\n        .goal-title {\n            font-size: 0.9rem;\n            font-weight: 700;\n            color: var(--text-white);\n        }\n\n        .goal-desc {\n            font-size: 0.75rem;\n            color: var(--text-dim);\n            margin-top: 2px;\n        }\n\n        .btn-action {\n            background: linear-gradient(135deg, var(--mint-glow) 0%, #00E1D9 100%);\n            color: var(--bg-dark);\n            border: none;\n            border-radius: 16px;\n            padding: 16px;\n            font-size: 1.05rem;\n            font-weight: 800;\n            cursor: pointer;\n            box-shadow: 0 10px 20px rgba(0, 255, 204, 0.2);\n            transition: all 0.2s ease;\n            text-transform: uppercase;\n            letter-spacing: 0.5px;\n            margin-top: auto;\n            text-align: center;\n        }\n\n        .btn-action:active {\n            transform: scale(0.98);\n        }\n\n        \/* Results Elements *\/\n        .macro-shield-box {\n            display: flex;\n            justify-content: center;\n            margin: 24px 0;\n        }\n\n        .shield-display {\n            width: 160px;\n            height: 160px;\n            border-radius: 35px;\n            background: radial-gradient(circle, var(--panel-bg) 0%, #0F1524 100%);\n            border: 2px solid var(--mint-glow);\n            box-shadow: 0 0 30px rgba(0, 255, 204, 0.15);\n            display: flex;\n            flex-direction: column;\n            align-items: center;\n            justify-content: center;\n            transform: rotate(45deg);\n        }\n\n        .shield-content {\n            transform: rotate(-45deg);\n            text-align: center;\n        }\n\n        .protein-mass {\n            font-size: 2.8rem;\n            font-weight: 900;\n            color: var(--mint-glow);\n            line-height: 1;\n        }\n\n        .protein-unit {\n            font-size: 0.8rem;\n            font-weight: 700;\n            color: var(--text-white);\n            text-transform: uppercase;\n            letter-spacing: 1px;\n            margin-top: 2px;\n        }\n\n        .dist-stack {\n            display: flex;\n            flex-direction: column;\n            gap: 10px;\n            margin-bottom: 20px;\n        }\n\n        .dist-row {\n            display: flex;\n            justify-content: space-between;\n            align-items: center;\n            background: #101726;\n            padding: 14px 16px;\n            border-radius: 14px;\n            border: 1px solid #1E293B;\n        }\n\n        .dist-meta {\n            display: flex;\n            flex-direction: column;\n        }\n\n        .dist-title {\n            font-size: 0.85rem;\n            font-weight: 700;\n            color: var(--text-white);\n        }\n\n        .dist-subtitle {\n            font-size: 0.75rem;\n            color: var(--text-dim);\n        }\n\n        .dist-value {\n            font-size: 1rem;\n            font-weight: 800;\n            color: var(--mint-glow);\n            background: rgba(0, 255, 204, 0.1);\n            padding: 4px 10px;\n            border-radius: 8px;\n        }\n\n        .btn-return {\n            background: #162035;\n            color: var(--text-white);\n            border: 1px solid #24324D;\n            border-radius: 16px;\n            padding: 14px;\n            font-weight: 600;\n            cursor: pointer;\n            text-align: center;\n            margin-top: auto;\n        }\n    <\/style>\n<\/head>\n<body>\n\n<div class=\"app-layout-wrapper\">\n    <div class=\"phone-container\">\n\n        <!-- SCREEN 1: INPUT CONTROLS -->\n        <div class=\"screen active\" id=\"inputScreen\">\n            <div class=\"app-header\">\n                <h1>\u0646\u064a\u062a\u0631\u0648<span>\u0639\u0627\u0647\u0631\u0629<\/span><\/h1>\n                <p>\u0645\u062e\u0637\u0637 \u0647\u062f\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/p>\n            <\/div>\n\n            <!-- Parameters Layout (Fixed overflow structure) -->\n            <div class=\"nitro-panel\">\n                <div class=\"panel-label\">\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629<\/div>\n                <div class=\"split-grid\">\n                    <div class=\"input-wrapper\">\n                        <span>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a<\/span>\n                        <input type=\"number\" id=\"weightVal\" value=\"70\" min=\"1\">\n                    <\/div>\n                    <div class=\"input-wrapper\">\n                        <span>\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u062d\u062f\u0629<\/span>\n                        <div class=\"unit-toggle-box\">\n                            <div class=\"unit-btn active\" id=\"unit-kg\" onclick=\"setUnit('kg')\">\u0643 \u0641\u064a<\/div>\n                            <div class=\"unit-btn\" id=\"unit-lbs\" onclick=\"setUnit('lbs')\">\u0631\u0637\u0644<\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Objective Choice Target Stack -->\n            <div class=\"nitro-panel\" style=\"margin-bottom: 24px;\">\n                <div class=\"panel-label\">\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/div>\n                <div class=\"goal-stack\">\n                    <div class=\"goal-card active\" data-multiplier=\"1.2\" onclick=\"setGoal(this, 1.2)\">\n                        <div class=\"goal-icon\">\ud83c\udf31<\/div>\n                        <div class=\"goal-info\">\n                            <span class=\"goal-title\">\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0635\u062d\u0629<\/span>\n                            <span class=\"goal-desc\">\u0646\u0645\u0637 \u0645\u0633\u062a\u0642\u0631 \u0623\u0648 \u0635\u062d\u0629 \u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0627\u0645<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"goal-card\" data-multiplier=\"1.6\" onclick=\"setGoal(this, 1.6)\">\n                        <div class=\"goal-icon\">\ud83d\udeb4\u200d\u2642\ufe0f<\/div>\n                        <div class=\"goal-info\">\n                            <span class=\"goal-title\">\u0627\u0644\u062a\u062d\u0645\u0644 \/ \u0627\u0644\u0646\u0634\u0637<\/span>\n                            <span class=\"goal-desc\">\u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0647\u0648\u0627\u0626\u064a<\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"goal-card\" data-multiplier=\"2.0\" onclick=\"setGoal(this, 2.0)\">\n                        <div class=\"goal-icon\">\ud83d\udcaa<\/div>\n                        <div class=\"goal-info\">\n                            <span class=\"goal-title\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span>\n                            <span class=\"goal-desc\">\u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <button class=\"btn-action\" onclick=\"calculateProtein()\">\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0635\u064a\u063a\u0629<\/button>\n        <\/div>\n\n        <!-- SCREEN 2: METRIC SHOWCASE -->\n        <div class=\"screen\" id=\"resultScreen\">\n            <div class=\"app-header\">\n                <h1>\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u064a\u0648\u0645\u064a<\/h1>\n                <p>\u0645\u0639\u0644\u0645\u0627\u062a \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0645\u062b\u0644<\/p>\n            <\/div>\n\n            <div class=\"macro-shield-box\">\n                <div class=\"shield-display\">\n                    <div class=\"shield-content\">\n                        <div class=\"protein-mass\" id=\"totalProteinDisplay\">84<\/div>\n                        <div class=\"protein-unit\">\u063a\u0631\u0627\u0645 \/ \u064a\u0648\u0645<\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Food intake optimization breakdowns -->\n            <div class=\"nitro-panel\">\n                <div class=\"panel-label\">\u062a\u0642\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u062b\u0644\u0649<\/div>\n                <div class=\"dist-stack\">\n                    <div class=\"dist-row\">\n                        <div class=\"dist-meta\">\n                            <span class=\"dist-title\">3 \u0645\u0648\u0627\u0639\u064a\u062f \u0648\u062c\u0628\u0627\u062a<\/span>\n                            <span class=\"dist-subtitle\">\u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u0631\u062f\u064a\u0629<\/span>\n                        <\/div>\n                        <span class=\"dist-value\" id=\"meal3Display\">28 \u062c\u0631\u0627\u0645<\/span>\n                    <\/div>\n                    <div class=\"dist-row\">\n                        <div class=\"dist-meta\">\n                            <span class=\"dist-title\">4 \u0648\u062c\u0628\u0627\u062a<\/span>\n                            <span class=\"dist-subtitle\">\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/span>\n                        <\/div>\n                        <span class=\"dist-value\" id=\"meal4Display\">21 \u062c\u0631\u0627\u0645<\/span>\n                    <\/div>\n                    <div class=\"dist-row\">\n                        <div class=\"dist-meta\">\n                            <span class=\"dist-title\">5 \u0645\u0648\u0627\u0639\u064a\u062f \u0648\u062c\u0628\u0627\u062a<\/span>\n                            <span class=\"dist-subtitle\">\u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629<\/span>\n                        <\/div>\n                        <span class=\"dist-value\" id=\"meal5Display\">17 \u062c\u0631\u0627\u0645<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <button class=\"btn-return\" onclick=\"returnBack()\">\u2190 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<\/button>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<script>\n    let activeMultiplier = 1.2;\n    let selectedUnit = 'kg';\n\n    function setUnit(unit) {\n        selectedUnit = unit;\n        document.getElementById('unit-kg').classList.remove('active');\n        document.getElementById('unit-lbs').classList.remove('active');\n        document.getElementById(`unit-${unit}`).classList.add('active');\n    }\n\n    function setGoal(element, multiplier) {\n        document.querySelectorAll('.goal-card').forEach(card => card.classList.remove('active'));\n        element.classList.add('active');\n        activeMultiplier = multiplier;\n    }\n\n    function calculateProtein() {\n        let weight = parseFloat(document.getElementById('weightVal').value);\n\n        if (!weight || weight <= 0) {\n            alert(\"Please provide a valid weight tracking value.\");\n            return;\n        }\n\n        \/\/ If user input weight in LBS, convert inside the math logic to KG standard benchmark weights\n        let weightInKg = (selectedUnit === 'lbs') ? (weight * 0.45359237) : weight;\n\n        const totalProtein = Math.round(weightInKg * activeMultiplier);\n        \n        const split3 = Math.round(totalProtein \/ 3);\n        const split4 = Math.round(totalProtein \/ 4);\n        const split5 = Math.round(totalProtein \/ 5);\n\n        document.getElementById('totalProteinDisplay').innerText = totalProtein;\n        document.getElementById('meal3Display').innerText = `${split3}g`;\n        document.getElementById('meal4Display').innerText = `${split4}g`;\n        document.getElementById('meal5Display').innerText = `${split5}g`;\n\n        document.getElementById('inputScreen').classList.remove('active');\n        document.getElementById('resultScreen').classList.add('active');\n    }\n\n    function returnBack() {\n        document.getElementById('resultScreen').classList.remove('active');\n        document.getElementById('inputScreen').classList.add('active');\n    }\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u0633\u0628 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u064a\u0628\u0644\u063a \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 0.8 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 1.2-2.0 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u062a\u0648\u0641\u0631 \u062d\u0627\u0633\u0628\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0638\u0631\u0648\u0641\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623. \u0627\u0644\u062a\u062e\u0635\u064a\u0635:<\/strong> \u062a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0628\u0625\u062f\u062e\u0627\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0631\u062f\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<br><strong>\u0628- \u0627\u0644\u062f\u0642\u0629:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0648\u0632\u0646 \u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629.<br><strong>\u062c\u064a\u0645- \u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0647\u062f\u0641:<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<br><strong>\u062f- \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0648\u0642\u062a:<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u0633\u0627\u0628\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627 \u060c \u064a\u0648\u0641\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623. \u0623\u062f\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643: <\/strong>\u0623\u062f\u062e\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u062f\u0642\u0629.<br><strong>\u0628. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u0631\u0627\u062c\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062d\u0633\u0648\u0628\u0629 \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647.<br><strong>\u062c. \u0627\u0636\u0628\u0637 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629:<\/strong> \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647.<br><strong>\u062f- \u0627\u0633\u062a\u0634\u0631 \u0645\u062d\u062a\u0631\u0641\u064b\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631:<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u064a\u0648\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0623\u0648 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class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0641\u0647\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u062d\u0627\u0633\u0628\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u062a\u0646\u0627\u0648\u0644 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href=\"https:\/\/verywelfit.com\/ar\/daily-protein-requirement\/#more-1541\" aria-label=\"Read more about Daily Protein Requirement: Know Your Protein Intake\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":3518,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1541","page","type-page","status-publish","has-post-thumbnail","category-wellness-tools"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/1541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}