{"id":1538,"date":"2023-05-13T14:08:42","date_gmt":"2023-05-13T13:08:42","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=1538"},"modified":"2026-07-04T19:24:25","modified_gmt":"2026-07-04T13:54:25","slug":"%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-2","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/calorie-calculator\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0627\u0641\u062a\u062d \u0642\u0648\u0629 \u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649 \u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f. \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0628\u062f\u0648 \u0634\u0627\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0638\u0647\u0648\u0631 \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0641\u064a \u0645\u0646\u0634\u0648\u0631 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0647\u0630\u0627 \u060c \u0633\u0648\u0641 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u062a\u0639\u0631\u064a\u0641 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0646\u0642\u062f\u0645 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0623\u062f\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0643\u062a\u0633\u0627\u0628\u0647 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u064a\u0648\u0641\u0631 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>\u062a\u0648\u0647\u062c \u0627\u0644\u063a\u0631\u0648\u0628 - \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/title>\n    <style>\n        :root {\n            --sunset-gradient: linear-gradient(135deg, #FF6B6B 0%, #556270 100%);\n            --glass-bg: rgba(255, 255, 255, 0.12);\n            --glass-border: rgba(255, 255, 255, 0.25);\n            --glass-text: #FFFFFF;\n            --glass-text-muted: #FFE3E3;\n            --accent-yellow: #FFE600;\n            --card-active: rgba(255, 255, 255, 0.3);\n        }\n\n        * {\n            box-sizing: border-box;\n            margin: 0;\n            padding: 0;\n            font-family: '-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n            -webkit-tap-highlight-color: transparent;\n        }\n\n        .app-layout-wrapper {\n            width: 100%;\n            min-height: 100vh;\n            display: flex;\n            justify-content: center;\n            align-items: center;\n            background: linear-gradient(45deg, #2a0845 0%, #6441a5 100%);\n            padding: 20px;\n        }\n\n        \/* Centered phone mockup frame container *\/\n        .phone-container {\n            width: 100%;\n            max-width: 390px;\n            height: 740px;\n            background: var(--sunset-gradient);\n            border-radius: 40px;\n            box-shadow: 0 30px 60px rgba(0,0,0,0.4);\n            overflow: hidden;\n            position: relative;\n            display: flex;\n            flex-direction: column;\n            margin: 0 auto;\n            border: 1px solid rgba(255,255,255,0.2);\n        }\n\n        .screen {\n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 100%;\n            display: none;\n            flex-direction: column;\n            padding: 28px 22px;\n            overflow-y: auto;\n        }\n\n        .screen::-webkit-scrollbar {\n            display: none;\n        }\n\n        .screen.active {\n            display: flex;\n        }\n\n        .app-title {\n            text-align: center;\n            color: var(--glass-text);\n            margin-bottom: 20px;\n        }\n\n        .app-title h1 {\n            font-size: 1.6rem;\n            font-weight: 800;\n            letter-spacing: -0.5px;\n        }\n\n        .app-title p {\n            font-size: 0.85rem;\n            color: var(--glass-text-muted);\n            opacity: 0.9;\n        }\n\n        \/* Glassmorphic input field groups *\/\n        .glass-panel {\n            background: var(--glass-bg);\n            backdrop-filter: blur(15px);\n            -webkit-backdrop-filter: blur(15px);\n            border: 1px solid var(--glass-border);\n            border-radius: 24px;\n            padding: 16px;\n            margin-bottom: 16px;\n        }\n\n        .panel-label {\n            font-size: 0.75rem;\n            font-weight: 700;\n            color: var(--glass-text-muted);\n            text-transform: uppercase;\n            letter-spacing: 0.8px;\n            margin-bottom: 10px;\n        }\n\n        \/* Gender Pill layout toggler *\/\n        .gender-pill-box {\n            display: flex;\n            background: rgba(0,0,0,0.15);\n            border-radius: 14px;\n            padding: 4px;\n        }\n\n        .gender-btn {\n            flex: 1;\n            padding: 10px 0;\n            text-align: center;\n            color: var(--glass-text-muted);\n            font-weight: 600;\n            font-size: 0.9rem;\n            border-radius: 10px;\n            cursor: pointer;\n            transition: all 0.25s ease;\n        }\n\n        .gender-btn.active {\n            background: #FFFFFF;\n            color: #FF6B6B;\n            box-shadow: 0 4px 10px rgba(0,0,0,0.1);\n        }\n\n        \/* Multi-column inline input parameters grid *\/\n        .inline-inputs {\n            display: grid;\n            grid-template-columns: 1fr 1fr 1fr;\n            gap: 12px;\n        }\n\n        .input-block {\n            display: flex;\n            flex-direction: column;\n        }\n\n        .input-block span {\n            font-size: 0.75rem;\n            font-weight: 600;\n            color: var(--glass-text-muted);\n            margin-bottom: 6px;\n        }\n\n        .input-block input {\n            background: rgba(0,0,0,0.15);\n            border: 1px solid transparent;\n            border-radius: 12px;\n            padding: 10px;\n            color: white;\n            font-size: 1.05rem;\n            font-weight: 700;\n            outline: none;\n            text-align: center;\n            transition: border 0.2s;\n        }\n\n        .input-block input:focus {\n            border-color: rgba(255,255,255,0.6);\n        }\n\n        \/* Activity Scroll Selection Stack Layout *\/\n        .activity-stack {\n            display: flex;\n            flex-direction: column;\n            gap: 8px;\n        }\n\n        .activity-card {\n            background: rgba(0, 0, 0, 0.15);\n            border: 1px solid transparent;\n            border-radius: 14px;\n            padding: 12px 14px;\n            display: flex;\n            justify-content: space-between;\n            align-items: center;\n            cursor: pointer;\n            transition: all 0.2s ease;\n        }\n\n        .activity-card:hover {\n            border-color: rgba(255,255,255,0.3);\n        }\n\n        .activity-card.active {\n            background: var(--card-active);\n            border-color: var(--glass-border);\n        }\n\n        .act-details {\n            display: flex;\n            flex-direction: column;\n        }\n\n        .act-name {\n            font-size: 0.9rem;\n            font-weight: 700;\n            color: var(--glass-text);\n        }\n\n        .act-desc {\n            font-size: 0.75rem;\n            color: var(--glass-text-muted);\n            margin-top: 2px;\n        }\n\n        .act-factor {\n            font-size: 0.85rem;\n            font-weight: 800;\n            color: var(--accent-yellow);\n            background: rgba(255, 230, 0, 0.15);\n            padding: 4px 8px;\n            border-radius: 8px;\n        }\n\n        \/* Submit Interactive Actions *\/\n        .btn-calculate {\n            background: #FFFFFF;\n            color: #FF6B6B;\n            border: none;\n            border-radius: 18px;\n            padding: 16px;\n            font-size: 1.1rem;\n            font-weight: 700;\n            cursor: pointer;\n            box-shadow: 0 10px 25px rgba(0,0,0,0.15);\n            transition: transform 0.2s;\n            margin-top: auto;\n            text-align: center;\n        }\n\n        .btn-calculate:active {\n            transform: scale(0.98);\n        }\n\n        \/* Results Screen Typography elements *\/\n        .big-burn-box {\n            text-align: center;\n            margin: 20px 0;\n        }\n\n        .burn-number {\n            font-size: 3.2rem;\n            font-weight: 900;\n            color: var(--accent-yellow);\n            line-height: 1.1;\n            text-shadow: 0 4px 10px rgba(0,0,0,0.15);\n        }\n\n        .burn-lbl {\n            font-size: 0.85rem;\n            color: var(--glass-text);\n            text-transform: uppercase;\n            font-weight: 700;\n            letter-spacing: 1px;\n            margin-top: 4px;\n        }\n\n        \/* Weight Goal split matrix *\/\n        .goals-matrix {\n            display: flex;\n            flex-direction: column;\n            gap: 10px;\n            margin-bottom: 20px;\n        }\n\n        .goal-row {\n            display: flex;\n            justify-content: space-between;\n            align-items: center;\n            background: rgba(0,0,0,0.15);\n            padding: 12px 16px;\n            border-radius: 14px;\n            color: white;\n        }\n\n        .goal-info {\n            display: flex;\n            flex-direction: column;\n        }\n\n        .goal-title {\n            font-size: 0.9rem;\n            font-weight: 700;\n        }\n\n        .goal-sub {\n            font-size: 0.75rem;\n            color: var(--glass-text-muted);\n        }\n\n        .goal-cals {\n            font-size: 1.1rem;\n            font-weight: 800;\n        }\n\n        .btn-back {\n            background: rgba(255,255,255,0.15);\n            color: white;\n            border: 1px solid var(--glass-border);\n            border-radius: 18px;\n            padding: 14px;\n            font-weight: 600;\n            cursor: pointer;\n            text-align: center;\n            margin-top: auto;\n        }\n    <\/style>\n<\/head>\n<body>\n\n<div class=\"app-layout-wrapper\">\n    <div class=\"phone-container\">\n\n        <!-- SCREEN 1: CALORIE ENTRY PANEL -->\n        <div class=\"screen active\" id=\"calcInputScreen\">\n            <div class=\"app-title\">\n                <h1>\u0645\u062e\u0637\u0637 \u0627\u0644\u0637\u0627\u0642\u0629<\/h1>\n                <p>\u062d\u0627\u0633\u0628\u0629 \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n            <\/div>\n\n            <!-- Gender Segment Container -->\n            <div class=\"glass-panel\">\n                <div class=\"panel-label\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0646\u0633<\/div>\n                <div class=\"gender-pill-box\">\n                    <div class=\"gender-btn active\" id=\"g-male\" onclick=\"setGender('male')\">\u0630\u0643\u0631\u064a<\/div>\n                    <div class=\"gender-btn\" id=\"g-female\" onclick=\"setGender('female')\">\u0623\u0646\u062b\u0649<\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Parameters Grid Rows -->\n            <div class=\"glass-panel\">\n                <div class=\"panel-label\">\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062c\u0633\u0645<\/div>\n                <div class=\"inline-inputs\">\n                    <div class=\"input-block\">\n                        <span>\u0647\u0631\u0645<\/span>\n                        <input type=\"number\" id=\"ageInput\" value=\"25\" min=\"10\" max=\"100\">\n                    <\/div>\n                    <div class=\"input-block\">\n                        <span>\u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645)<\/span>\n                        <input type=\"number\" id=\"weightInput\" value=\"70\" min=\"30\" max=\"250\">\n                    <\/div>\n                    <div class=\"input-block\">\n                        <span>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 (\u0633\u0645)<\/span>\n                        <input type=\"number\" id=\"heightInput\" value=\"175\" min=\"100\" max=\"250\">\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Activity Factor Stack list -->\n            <div class=\"glass-panel\" style=\"margin-bottom: 24px;\">\n                <div class=\"panel-label\">\u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637<\/div>\n                <div class=\"activity-stack\">\n                    <div class=\"activity-card active\" data-factor=\"1.2\" onclick=\"setActivity(this, 1.2)\">\n                        <div class=\"act-details\">\n                            <span class=\"act-name\">\u062c\u0627\u0644\u0633<\/span>\n                            <span class=\"act-desc\">\u0639\u0645\u0644 \u0645\u0643\u062a\u0628\u064a\u060c \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span>\n                        <\/div>\n                        <span class=\"act-factor\">x1.2<\/span>\n                    <\/div>\n                    <div class=\"activity-card\" data-factor=\"1.375\" onclick=\"setActivity(this, 1.375)\">\n                        <div class=\"act-details\">\n                            <span class=\"act-name\">\u0646\u0634\u0637 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641<\/span>\n                            <span class=\"act-desc\">\u062a\u062f\u0631\u064a\u0628 \u062e\u0641\u064a\u0641 1-3 \u0623\u064a\u0627\u0645 \/ \u0623\u0633\u0628\u0648\u0639<\/span>\n                        <\/div>\n                        <span class=\"act-factor\">x1.375<\/span>\n                    <\/div>\n                    <div class=\"activity-card\" data-factor=\"1.55\" onclick=\"setActivity(this, 1.55)\">\n                        <div class=\"act-details\">\n                            <span class=\"act-name\">\u0646\u0634\u0637 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644<\/span>\n                            <span class=\"act-desc\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 3-5 \u0623\u064a\u0627\u0645 \/ \u0623\u0633\u0628\u0648\u0639<\/span>\n                        <\/div>\n                        <span class=\"act-factor\">x1.55<\/span>\n                    <\/div>\n                    <div class=\"activity-card\" data-factor=\"1.725\" onclick=\"setActivity(this, 1.725)\">\n                        <div class=\"act-details\">\n                            <span class=\"act-name\">\u0646\u0634\u0637 \u062c\u062f\u0627<\/span>\n                            <span class=\"act-desc\">\u062a\u0645\u0631\u064a\u0646 \u0645\u0643\u062b\u0641 6-7 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span>\n                        <\/div>\n                        <span class=\"act-factor\">x1.725<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <button class=\"btn-calculate\" onclick=\"computeDailyCalories()\">\u062a\u0648\u0644\u064a\u062f \u062e\u0637\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/button>\n        <\/div>\n\n        <!-- SCREEN 2: ENERGY MATRIX RESULTS -->\n        <div class=\"screen\" id=\"calcResultScreen\">\n            <div class=\"app-title\">\n                <h1>\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h1>\n                <p>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n            <\/div>\n\n            <div class=\"big-burn-box\">\n                <div class=\"burn-number\" id=\"maintenanceCalsDisplay\">2,450<\/div>\n                <div class=\"burn-lbl\">\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 TDEE \/ \u064a\u0648\u0645<\/div>\n            <\/div>\n\n            <!-- Core split objectives targeting dynamic weight actions -->\n            <div class=\"glass-panel\">\n                <div class=\"panel-label\">\u062e\u0637\u0637 \u0639\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/div>\n                <div class=\"goals-matrix\">\n                    <!-- Weight Loss Strategy -->\n                    <div class=\"goal-row\" style=\"border-left: 4px solid #FF416C;\">\n                        <div class=\"goal-info\">\n                            <span class=\"goal-title\">\u0639\u062c\u0632 \u0627\u0644\u0648\u0632\u0646<\/span>\n                            <span class=\"goal-sub\">\u0633\u0631\u0639\u0629 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0622\u0645\u0646\u0629 (-0.5 \u0643\u062c\u0645\/ \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<\/span>\n                        <\/div>\n                        <span class=\"goal-cals\" id=\"lossCalsDisplay\">1950 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span>\n                    <\/div>\n\n                    <!-- Maintenance Strategy -->\n                    <div class=\"goal-row\" style=\"border-left: 4px solid var(--accent-yellow);\">\n                        <div class=\"goal-info\">\n                            <span class=\"goal-title\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a<\/span>\n                            <span class=\"goal-sub\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646<\/span>\n                        <\/div>\n                        <span class=\"goal-cals\" id=\"maintainCalsDisplay\">2450 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span>\n                    <\/div>\n\n                    <!-- Muscle Building Strategy -->\n                    <div class=\"goal-row\" style=\"border-left: 4px solid #00FF87;\">\n                        <div class=\"goal-info\">\n                            <span class=\"goal-title\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span>\n                            <span class=\"goal-sub\">\u0641\u0627\u0626\u0636 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 (+0.25 \u0643\u062c\u0645\/\u0627\u0644\u0643\u0644)<\/span>\n                        <\/div>\n                        <span class=\"goal-cals\" id=\"gainCalsDisplay\">2750 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <button class=\"btn-back\" onclick=\"navigateBack()\">\u2190 \u0636\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633<\/button>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<script>\n    let currentGender = 'male';\n    let currentActivityFactor = 1.2;\n\n    function setGender(gender) {\n        currentGender = gender;\n        document.getElementById('g-male').classList.remove('active');\n        document.getElementById('g-female').classList.remove('active');\n        document.getElementById(`g-${gender}`).classList.add('active');\n    }\n\n    function setActivity(element, factor) {\n        document.querySelectorAll('.activity-card').forEach(card => card.classList.remove('active'));\n        element.classList.add('active');\n        currentActivityFactor = factor;\n    }\n\n    function computeDailyCalories() {\n        const age = parseFloat(document.getElementById('ageInput').value);\n        const weight = parseFloat(document.getElementById('weightInput').value);\n        const height = parseFloat(document.getElementById('heightInput').value);\n\n        if (!age || !weight || !height) {\n            alert(\"Please accurately input your body metrics profile before continuing.\");\n            return;\n        }\n\n        \/\/ Apply standard Mifflin-St Jeor Equation algorithms\n        let bmr = 0;\n        if (currentGender === 'male') {\n            bmr = (10 * weight) + (6.25 * height) - (5 * age) + 5;\n        } else {\n            bmr = (10 * weight) + (6.25 * height) - (5 * age) - 161;\n        }\n\n        \/\/ Calculate Total Daily Energy Expenditure (TDEE)\n        const tdee = Math.round(bmr * currentActivityFactor);\n        \n        \/\/ Define energy boundaries for macro objectives\n        const lossTarget = Math.round(tdee - 500);\n        const gainTarget = Math.round(tdee + 300);\n\n        \/\/ Update the visual metric interfaces\n        document.getElementById('maintenanceCalsDisplay').innerText = tdee.toLocaleString();\n        document.getElementById('maintainCalsDisplay').innerText = `${tdee.toLocaleString()} kcal`;\n        document.getElementById('lossCalsDisplay').innerText = `${lossTarget.toLocaleString()} kcal`;\n        document.getElementById('gainCalsDisplay').innerText = `${gainTarget.toLocaleString()} kcal`;\n\n        \/\/ Switch active layout viewports\n        document.getElementById('calcInputScreen').classList.remove('active');\n        document.getElementById('calcResultScreen').classList.add('active');\n    }\n\n    function navigateBack() {\n        document.getElementById('calcResultScreen').classList.remove('active');\n        document.getElementById('calcInputScreen').classList.add('active');\n    }\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0639\u0627\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 <a href=\"https:\/\/freaktofit.com\/9-strategy-for-avoiding-chronic-diseases-caused-by-a-high-calorie-diet\/\" target=\"_blank\" rel=\"noopener\">2000-2500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u064a\u0633\u062a \u0646\u0647\u062c\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062f\u0627\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0643\u062a\u0633\u0627\u0628\u0647 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0631\u0624\u0649 \u062d\u0648\u0644 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0645\u0643\u0646\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u060c \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0632\u0627\u0644\u0642 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0625\u062f\u062e\u0627\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u0625\u062f\u062e\u0627\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0639\u0645\u0631\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0648\u062f\u0642\u064a\u0642\u064b\u0627 \u0639\u0646\u062f \u0625\u062f\u062e\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0648\u0644\u062f \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0641\u0647\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0645\u0628\u062f\u0623 \u0625\u0631\u0634\u0627\u062f\u064a \u0644\u0642\u0631\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u062a\u062a\u0628\u0639 \u0648\u0636\u0628\u0637.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0642\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0645\u0648\u0627\u0643\u0628\u0629 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062f\u0645\u062c \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0643 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0630\u0643\u0631 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u0642\u064a\u0645\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u0627\u062d\u062a\u0636\u0646 \u0642\u0648\u0629 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0646\u0637\u0644\u0642 \u0641\u064a \u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649 \u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f. \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u064a\u0646\u0645\u0627 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0627\u0641\u062a\u062d \u0642\u0648\u0629 \u0627\u0644\u0635\u062d\u0629\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/calorie-calculator\/#more-1538\" aria-label=\"Read more about Calorie Calculator: Unlock The Power of Health\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":3514,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1538","page","type-page","status-publish","has-post-thumbnail","category-wellness-tools"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/1538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=1538"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/1538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/3514"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=1538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=1538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=1538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}