{"id":1533,"date":"2023-05-13T14:05:33","date_gmt":"2023-05-13T13:05:33","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=1533"},"modified":"2026-07-05T10:20:27","modified_gmt":"2026-07-05T04:50:27","slug":"%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/calories-burned-calculator\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649 \u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645 \u0644\u064a\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0646 \u062a\u0631\u0634\u062f\u0646\u0627 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0647\u064a \u0623\u062f\u0627\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0648\u064a\u0629 \u062a\u0642\u062f\u0631 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u062f\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u062a\u0642\u0631\u064a\u0628 \u062f\u0642\u064a\u0642 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0643\u0645\u0648\u0631\u062f \u0642\u064a\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0646\u0641\u0642\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u064a\u0647\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u062a\u0644\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u0642\u062f \u064a\u062d\u0631\u0642 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u062d\u0648\u0627\u0644\u064a 1800 \u0625\u0644\u0649 2200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 2500 \u0625\u0644\u0649 3500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0639\u0627\u0645\u0629 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0628\u0627\u064a\u0646 \u0641\u0631\u062f\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u062e\u0628\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>JuiceBurn - \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/title>\n    <style>\n        :root {\n            --bg-canvas: #FFF5F0;\n            --coral-primary: #FF6F61;\n            --mango-secondary: #FFB347;\n            --fresh-white: #FFFFFF;\n            --text-dark: #3E2723;\n            --text-muted: #8D6E63;\n            --input-tint: #FFF9F6;\n        }\n\n        * {\n            box-sizing: border-box;\n            margin: 0;\n            padding: 0;\n            font-family: 'Poppins', -apple-system, BlinkMacSystemFont, sans-serif;\n            -webkit-tap-highlight-color: transparent;\n        }\n\n        body {\n            background-color: var(--bg-canvas);\n        }\n\n        .app-layout-wrapper {\n            width: 100%;\n            min-height: 100vh;\n            display: flex;\n            justify-content: center;\n            align-items: center;\n            padding: 20px;\n        }\n\n        .phone-container {\n            width: 100%;\n            max-width: 390px;\n            height: 740px;\n            background: var(--fresh-white);\n            border-radius: 40px;\n            box-shadow: 0 25px 60px rgba(255, 111, 97, 0.15), 0 4px 20px rgba(0,0,0,0.05);\n            overflow: hidden;\n            position: relative;\n            display: flex;\n            flex-direction: column;\n            margin: 0 auto;\n            border: 4px solid var(--fresh-white);\n        }\n\n        .screen {\n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 100%;\n            display: none;\n            flex-direction: column;\n            padding: 28px 22px;\n            overflow-y: auto;\n        }\n\n        .screen::-webkit-scrollbar {\n            display: none;\n        }\n\n        .screen.active {\n            display: flex;\n        }\n\n        .app-header {\n            text-align: center;\n            margin-bottom: 24px;\n        }\n\n        .app-header h1 {\n            font-size: 1.7rem;\n            color: var(--text-dark);\n            font-weight: 800;\n            letter-spacing: -0.5px;\n        }\n\n        .app-header h1 span {\n            background: linear-gradient(135deg, var(--coral-primary), var(--mango-secondary));\n            -webkit-background-clip: text;\n            -webkit-text-fill-color: transparent;\n        }\n\n        .app-header p {\n            font-size: 0.85rem;\n            color: var(--text-muted);\n            margin-top: 4px;\n            font-weight: 500;\n        }\n\n        .juice-card {\n            background: var(--input-tint);\n            border-radius: 24px;\n            padding: 18px;\n            margin-bottom: 16px;\n            border: 1px solid rgba(255, 111, 97, 0.08);\n            width: 100%; \/* Ensures card stays locked to container boundaries *\/\n        }\n\n        .card-label {\n            font-size: 0.75rem;\n            font-weight: 700;\n            color: var(--text-muted);\n            text-transform: uppercase;\n            letter-spacing: 1px;\n            margin-bottom: 12px;\n        }\n\n        \/* Fixed Split Grid Layout for Mobile Constraints *\/\n        .input-split {\n            display: grid;\n            grid-template-columns: 1fr 1fr;\n            gap: 14px;\n            width: 100%;\n        }\n\n        .field-box {\n            display: flex;\n            flex-direction: column;\n            min-width: 0; \/* Prevents column blowout under flex\/grid layout rules *\/\n        }\n\n        .field-box label {\n            font-size: 0.8rem;\n            color: var(--text-dark);\n            margin-bottom: 6px;\n            font-weight: 600;\n            white-space: nowrap;\n            overflow: hidden;\n            text-overflow: ellipsis; \/* Keeps labels elegant if screen is tiny *\/\n        }\n\n        .field-box input {\n            background: var(--fresh-white);\n            border: 2px solid rgba(255, 111, 97, 0.15);\n            border-radius: 14px;\n            padding: 12px;\n            color: var(--text-dark);\n            font-size: 1.1rem;\n            font-weight: 700;\n            outline: none;\n            text-align: center;\n            transition: all 0.2s ease;\n            width: 100%; \/* Forces input box to stay within its grid cell bounds *\/\n        }\n\n        .field-box input:focus {\n            border-color: var(--coral-primary);\n            box-shadow: 0 0 10px rgba(255, 111, 97, 0.1);\n        }\n\n        .activity-scroll-stack {\n            display: flex;\n            flex-direction: column;\n            gap: 10px;\n        }\n\n        .activity-row-card {\n            background: var(--fresh-white);\n            border: 2px solid rgba(255, 111, 97, 0.1);\n            border-radius: 16px;\n            padding: 14px;\n            cursor: pointer;\n            display: flex;\n            align-items: center;\n            gap: 14px;\n            transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);\n        }\n\n        .activity-row-card.active {\n            border-color: var(--coral-primary);\n            background: rgba(255, 111, 97, 0.03);\n            transform: translateY(-2px);\n            box-shadow: 0 6px 15px rgba(255, 111, 97, 0.08);\n        }\n\n        .act-icon-box {\n            font-size: 1.6rem;\n            background: var(--input-tint);\n            width: 46px;\n            height: 46px;\n            border-radius: 12px;\n            display: flex;\n            align-items: center;\n            justify-content: center;\n        }\n\n        .activity-row-card.active .act-icon-box {\n            background: var(--coral-primary);\n        }\n\n        .act-details {\n            display: flex;\n            flex-direction: column;\n            min-width: 0;\n        }\n\n        .act-headline {\n            font-size: 0.9rem;\n            font-weight: 700;\n            color: var(--text-dark);\n            white-space: nowrap;\n            overflow: hidden;\n            text-overflow: ellipsis;\n        }\n\n        .act-intensity {\n            font-size: 0.75rem;\n            color: var(--text-muted);\n            margin-top: 1px;\n            white-space: nowrap;\n            overflow: hidden;\n            text-overflow: ellipsis;\n        }\n\n        .btn-juicy {\n            background: linear-gradient(135deg, var(--coral-primary) 0%, var(--mango-secondary) 100%);\n            color: white;\n            border: none;\n            border-radius: 20px;\n            padding: 16px;\n            font-size: 1.1rem;\n            font-weight: 700;\n            cursor: pointer;\n            box-shadow: 0 10px 25px rgba(255, 111, 97, 0.3);\n            transition: transform 0.2s;\n            margin-top: auto;\n            text-transform: uppercase;\n            letter-spacing: 0.5px;\n            text-align: center;\n            width: 100%;\n        }\n\n        .btn-juicy:active {\n            transform: scale(0.98);\n        }\n\n        .burn-sunburst-box {\n            text-align: center;\n            margin: 20px 0 30px 0;\n        }\n\n        .burn-giant-digits {\n            font-size: 3.8rem;\n            font-weight: 900;\n            color: var(--coral-primary);\n            line-height: 1;\n            letter-spacing: -1px;\n        }\n\n        .burn-lbl {\n            font-size: 0.8rem;\n            color: var(--text-muted);\n            text-transform: uppercase;\n            font-weight: 700;\n            letter-spacing: 1px;\n            margin-top: 6px;\n        }\n\n        .stat-capsule-row {\n            display: flex;\n            justify-content: space-between;\n            align-items: center;\n            background: var(--input-tint);\n            padding: 14px 18px;\n            border-radius: 16px;\n            margin-bottom: 12px;\n            border-left: 4px solid var(--mango-secondary);\n        }\n\n        .capsule-meta {\n            display: flex;\n            flex-direction: column;\n        }\n\n        .capsule-title {\n            font-size: 0.85rem;\n            font-weight: 700;\n            color: var(--text-dark);\n        }\n\n        .capsule-subtitle {\n            font-size: 0.75rem;\n            color: var(--text-muted);\n        }\n\n        .capsule-badge-val {\n            font-size: 1rem;\n            font-weight: 800;\n            color: var(--coral-primary);\n            background: rgba(255, 111, 97, 0.08);\n            padding: 4px 12px;\n            border-radius: 20px;\n        }\n\n        .btn-return {\n            background: #F5EBE6;\n            color: var(--text-dark);\n            border: none;\n            border-radius: 20px;\n            padding: 14px;\n            font-weight: 600;\n            cursor: pointer;\n            text-align: center;\n            margin-top: auto;\n            width: 100%;\n        }\n    <\/style>\n<\/head>\n<body>\n\n<div class=\"app-layout-wrapper\">\n    <div class=\"phone-container\">\n\n        <!-- SCREEN 1: INPUT BLOCK -->\n        <div class=\"screen active\" id=\"inputScreen\">\n            <div class=\"app-header\">\n                <h1>\u0639\u0635\u0627\u0631\u0629<span>\u0623\u062d\u0631\u0642<\/span><\/h1>\n                <p>\u062d\u0633\u0627\u0628 \u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/p>\n            <\/div>\n\n            <!-- Parameters Module with Locked Layout Box Constraints -->\n            <div class=\"juice-card\">\n                <div class=\"card-label\">\u0645\u0639\u0644\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0629<\/div>\n                <div class=\"input-split\">\n                    <div class=\"field-box\">\n                        <label for=\"weightInput\">\u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645)<\/label>\n                        <input type=\"number\" id=\"weightInput\" value=\"70\" min=\"20\">\n                    <\/div>\n                    <div class=\"field-box\">\n                        <label for=\"durationInput\">\u0627\u0644\u0645\u062f\u0629 (\u062f\u0642\u064a\u0642\u0629)<\/label>\n                        <input type=\"number\" id=\"durationInput\" value=\"30\" min=\"1\">\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Activity Selectors List -->\n            <div class=\"juice-card\" style=\"margin-bottom: 24px; flex: 1; display: flex; flex-direction: column;\">\n                <div class=\"card-label\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637<\/div>\n                <div class=\"activity-scroll-stack\" style=\"overflow-y: auto; flex: 1; max-height: 280px;\">\n                    \n                    <div class=\"activity-row-card active\" data-met=\"8.0\" onclick=\"selectActivity(this, 8.0)\">\n                        <div class=\"act-icon-box\">\ud83c\udfc3 \u2642\ufe0f<\/div>\n                        <div class=\"act-details\">\n                            <span class=\"act-headline\">\u0627\u0644\u0631\u0643\u0636 \/ \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062b\u0627\u0628\u062a<\/span>\n                            <span class=\"act-intensity\">\u0643\u062b\u0627\u0641\u0629 \u0642\u0648\u064a\u0629 \u00b7 8.0 \u0645\u064a\u062a\u0633<\/span>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"activity-row-card\" data-met=\"7.5\" onclick=\"selectActivity(this, 7.5)\">\n                        <div class=\"act-icon-box\">\ud83d\udeb4\u200d\u2640\ufe0f<\/div>\n                        <div class=\"act-details\">\n                            <span class=\"act-headline\">\u062f\u0631\u0648\u0633 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \/ \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/span>\n                            <span class=\"act-intensity\">\u0643\u062b\u0627\u0641\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 7.5 \u0645\u064a\u062a\u0633<\/span>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"activity-row-card\" data-met=\"6.0\" onclick=\"selectActivity(this, 6.0)\">\n                        <div class=\"act-icon-box\">\ud83c\udfca\u200d\u2642\ufe0f<\/div>\n                        <div class=\"act-details\">\n                            <span class=\"act-headline\">\u0633\u0628\u0627\u062d\u0629 \u062d\u0636\u0646<\/span>\n                            <span class=\"act-intensity\">\u0643\u062b\u0627\u0641\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u00b7 6.0 \u0645\u064a\u062a\u0633<\/span>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"activity-row-card\" data-met=\"3.5\" onclick=\"selectActivity(this, 3.5)\">\n                        <div class=\"act-icon-box\">\ud83d\udeb6\u200d\u2642\ufe0f<\/div>\n                        <div class=\"act-details\">\n                            <span class=\"act-headline\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/span>\n                            <span class=\"act-intensity\">\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u00b7 3.5 \u0645\u064a\u062a\u0633<\/span>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"activity-row-card\" data-met=\"5.5\" onclick=\"selectActivity(this, 5.5)\">\n                        <div class=\"act-icon-box\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/div>\n                        <div class=\"act-details\">\n                            <span class=\"act-headline\">\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/span>\n                            <span class=\"act-intensity\">\u0641\u0627\u0635\u0644 \u0627\u0644\u0642\u0648\u0629 \u00b7 5.5 \u0645\u064a\u062a\u0633<\/span>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n            <\/div>\n\n            <button class=\"btn-juicy\" onclick=\"calculateCaloriesBurned()\">\u062a\u062d\u0644\u064a\u0644 \u0639\u062c\u0632 \u0627\u0644\u0637\u0627\u0642\u0629<\/button>\n        <\/div>\n\n        <!-- SCREEN 2: ENERGY BURN SUMMARY -->\n        <div class=\"screen\" id=\"resultScreen\">\n            <div class=\"app-header\">\n                <h1>\u0645\u0644\u062e\u0635 \u062d\u0631\u0642<\/h1>\n                <p>\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062e\u0631\u062c\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u0633\u0648\u0628\u0629<\/p>\n            <\/div>\n\n            <div class=\"burn-sunburst-box\">\n                <div class=\"burn-giant-digits\" id=\"totalBurnDisplay\">245<\/div>\n                <div class=\"burn-lbl\">\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0641\u0642\u0629<\/div>\n            <\/div>\n\n            <div class=\"juice-card\">\n                <div class=\"card-label\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0633\u0639\u0631<\/div>\n                \n                <div class=\"stat-capsule-row\">\n                    <div class=\"capsule-meta\">\n                        <span class=\"capsule-title\">\u0643\u0641\u0627\u0621\u0629 \u0646\u0627\u0642\u0644\u0627\u062a \u062d\u0631\u0642<\/span>\n                        <span class=\"capsule-subtitle\">\u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/span>\n                    <\/div>\n                    <span class=\"capsule-badge-val\" id=\"burnPerMinuteDisplay\">8.2 \/ \u062f\u0642\u064a\u0642\u0629<\/span>\n                <\/div>\n\n                <div class=\"stat-capsule-row\" style=\"border-left-color: var(--coral-primary);\">\n                    <div class=\"capsule-meta\">\n                        <span class=\"capsule-title\">\u0627\u0644\u062a\u0642\u0649 \u062d\u0627\u0635\u0644 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/span>\n                        <span class=\"capsule-subtitle\">\u062f\u0631\u062c\u0629 \u0645\u0643\u0627\u0641\u0626\u0629 \u0627\u0644\u0623\u064a\u0636<\/span>\n                    <\/div>\n                    <span class=\"capsule-badge-val\" id=\"metScoreDisplay\" style=\"color:var(--text-dark); background:#F5EBE6;\">8.0 \u0645\u064a\u062a\u0633<\/span>\n                <\/div>\n            <\/div>\n\n            <button class=\"btn-return\" onclick=\"goBack()\">\u2190 \u062a\u0633\u062c\u064a\u0644 \u0646\u0634\u0627\u0637 \u062c\u062f\u064a\u062f<\/button>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<script>\n    let activeMetFactor = 8.0;\n\n    function selectActivity(element, metFactor) {\n        document.querySelectorAll('.activity-row-card').forEach(card => card.classList.remove('active'));\n        element.classList.add('active');\n        activeMetFactor = metFactor;\n    }\n\n    \/\/ Handles core MET equation calculations and maps outputs smoothly to DOM elements\n    function calculateCaloriesBurned() {\n        const weight = parseFloat(document.getElementById('weightInput').value);\n        const duration = parseFloat(document.getElementById('durationInput').value);\n\n        if (!weight || !duration || weight <= 0 || duration <= 0) {\n            alert(\"Please input valid weight and training duration targets before optimizing calculations.\");\n            return;\n        }\n\n        const caloriesPerMinute = (activeMetFactor * 3.5 * weight) \/ 200;\n        const totalCaloriesBurned = Math.round(caloriesPerMinute * duration);\n\n        document.getElementById('totalBurnDisplay').innerText = totalCaloriesBurned.toLocaleString();\n        document.getElementById('burnPerMinuteDisplay').innerText = `${caloriesPerMinute.toFixed(1)} kcal`;\n        document.getElementById('metScoreDisplay').innerText = `${activeMetFactor.toFixed(1)} METs`;\n\n        document.getElementById('inputScreen').classList.remove('active');\n        document.getElementById('resultScreen').classList.add('active');\n    }\n\n    function goBack() {\n        document.getElementById('resultScreen').classList.remove('active');\n        document.getElementById('inputScreen').classList.add('active');\n    }\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0622\u0644\u0629 \u062d\u0627\u0633\u0628\u0629 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u0642\u064a\u0627\u0633\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643. \u064a\u0648\u0641\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062f\u0627\u0641\u0639.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0646\u062a\u0627\u0626\u062c \u0639\u0645\u0644\u0643 \u0627\u0644\u0634\u0627\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0647\u0645\u0643 \u0631\u0624\u064a\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0644\u0644\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u060c \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u062b\u0627\u0628\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629\u061f<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062a\u062d\u062f\u064a\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR).<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u064a\u0639\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0622\u0644\u0629 \u062d\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0623\u0636\u0641 \u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0643\u0644 \u0646\u0634\u0627\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u062f\u0629 \u0648\u0634\u062f\u0629 \u0643\u0644 \u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062e\u0635 BMR \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0644\u062d\u0633\u0627\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0631\u0635\u062f \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0636\u0628\u0637 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u062a\u0630\u0643\u0631 \u060c \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u062c\u0647\u0648\u062f \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0639\u0632\u0632 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u062a\u062e\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0637\u0645\u0648\u062d\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649 \u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 ... <\/p>\n<p class=\"read-more-container\"><a title=\"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/calories-burned-calculator\/#more-1533\" aria-label=\"Read more about Calories Burned Calculator: A Complete Guide\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":3516,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1533","page","type-page","status-publish","has-post-thumbnail","category-wellness-tools"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/1533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media\/3516"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}