{"id":12855,"date":"2025-11-03T20:18:09","date_gmt":"2025-11-03T14:48:09","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=12855"},"modified":"2025-11-03T22:20:41","modified_gmt":"2025-11-03T16:50:41","slug":"%d9%86%d8%af%d9%88%d8%a9-wevelit","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/verywelfit-seminar\/","title":{"rendered":"\u0646\u062f\u0648\u0629 wevelit"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0628\u0627\u062f\u0631\u062a\u0647\u0627 \u0644\u062a\u0637\u0648\u064a\u0631 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u0639\u0642\u062f\u062a \u0646\u062f\u0648\u0629 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href=\"https:\/\/verywelfit.com\/nutrition\/10-amazing-health-benefits-of-soursop-bitters-with-side-effects\/\">\u062a\u0634\u062a\u0647\u0631 \u0628\u0635\u062d\u062a\u0647\u0627<\/a> \u0648 <a href=\"https:\/\/verywelfit.com\/fitness\/10-surprising-health-benefits-of-free-hand-exercises\/\">\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a> \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0631\u0643 \u0627\u0644\u0637\u0644\u0627\u0628 \u0628\u0634\u063a\u0641 \u0641\u064a \u0627\u0644\u0646\u062f\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646\u062a \u0639\u0631\u0648\u0636\u064b\u0627 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u062c\u0644\u0633\u0627\u062a \u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 \u0648\u0639\u0631\u0648\u0636\u064b\u0627 \u062d\u064a\u0629. \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0647\u0630\u0647 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062c\u0639\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u0633\u0644\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"471\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/image-5-1024x471.png\" alt=\"\u0635\u0648\u0631\u0629 5\" class=\"wp-image-12856\" style=\"width:680px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/11\/image-5-1024x471.png 1024w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-5-300x138.png 300w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-5-768x353.png 768w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-5-1536x707.png 1536w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-5.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u062c\u0644\u0633\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u062a\u062c\u0631\u064a \u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0631\u064a\u0642 VeryWelfit<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0627\u0642\u0634\u0648\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0643\u0639\u0627\u062f\u0629 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class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0643\u0627\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u062f\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0647\u0644\u0629 \u060c, <a href=\"https:\/\/verywelfit.com\/yoga\/balancing-energies-best-mudras-and-pranayamas-during-winter-solstice\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/a>, \u060c \u0648\u062d\u0631\u0643\u0627\u062a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0648\u0642\u0641. \u0643\u0627\u0646 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\u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u062f\u0627\u0639\u0645\u064a\u0646 \u062c\u062f\u064b\u0627 \u0644\u062e\u0637\u0648\u0629 VeryWelfit \u0627\u0644\u062c\u0631\u064a\u0626\u0629 \u0644\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628. \u0644\u0645 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0642\u0631\u0628 \u062a\u062d\u0641\u064a\u0632\u064a.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0639 \u0641\u0631\u064a\u0642 VeryWelfit \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0639\u0648\u0629 \u0644\u0644\u0639\u0645\u0644 \u0644\u0643\u0644 \u0637\u0627\u0644\u0628 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 <a href=\"https:\/\/verywelfit.com\/fitness\/wall-plank-exercise-benefits-how-to-do-and-variations\/\">\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<\/a>. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062e\u0630 \u201c\u062a\u0639\u0647\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u201d \u060c \u0643\u0627\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064a\u0646 \u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cdn.verywelfit.com\/2025\/11\/image-6-1024x768.png\" alt=\"\u0635\u0648\u0631\u0629 6\" class=\"wp-image-12858\" style=\"width:568px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/11\/image-6-1024x768.png 1024w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-6-300x225.png 300w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-6-768x576.png 768w, https:\/\/cdn.verywelfit.com\/2025\/11\/image-6.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0623\u0642\u0648\u0649 \u0645\u0639\u0627 \ud83d\udcaa\u2728 \u2014 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629!<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u0647\u0649 \u0627\u0644\u062d\u062f\u062b \u0628\u0645\u0632\u0627\u062c \u0644\u0637\u064a\u0641 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0623\u0646\u0627 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u062a\u0639\u0644\u0645\u0648\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0642\u0627\u0645\u0629 \u0627\u0644\u062d\u062f\u062b \u0641\u064a \u0645\u062f\u0631\u0633\u0629 \u0633\u0627\u0646\u062a \u0623\u0648\u063a\u0633\u0637\u064a\u0646 \u060c \u0643\u0648\u0644\u0643\u0627\u062a\u0627 \u060c \u062a\u0639\u064a\u062f Verywelfit \u062a\u0623\u0643\u064a\u062f \u062a\u0639\u0647\u062f\u0647\u0627 \u0628\u0645\u0648\u0627\u0635\u0644\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u0646\u0634\u064a\u0637\u0647\u0645 \u0648\u062a\u0646\u0645\u064a\u0629 \u062c\u064a\u0644 \u0645\u0633\u062a\u0642\u0628\u0644\u064a \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0648\u0629 \u0647\u064a \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0642 \u062d\u064a\u062b \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0647\u064a \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>","protected":false},"excerpt":{"rendered":"<p>As a part of its initiative to develop a health-aware and fitness culture among children, a health and fitness awareness seminar was conducted by Verywelfit at St. Augustine School, Kolkata, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u0646\u062f\u0648\u0629 wevelit\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/verywelfit-seminar\/#more-12855\" aria-label=\"Read more about VerywelFit Seminar\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-12855","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/12855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=12855"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/12855\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=12855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=12855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=12855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}