{"id":11870,"date":"2025-09-06T19:40:37","date_gmt":"2025-09-06T14:10:37","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=11870"},"modified":"2026-04-14T19:33:17","modified_gmt":"2026-04-14T14:03:17","slug":"%d8%b4%d8%a7%d8%b1%d9%88%d9%86-%d9%83%d9%84%d9%8a%d8%b1","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/sharon-clare\/","title":{"rendered":"\u0634\u0627\u0631\u0648\u0646 \u0643\u0644\u064a\u0631"},"content":{"rendered":"<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"680\" src=\"https:\/\/cdn.verywelfit.com\/2025\/09\/Sharon-Clare.jpg\" alt=\"\" class=\"wp-image-11872\" style=\"aspect-ratio:0.9530201342281879;object-fit:cover;width:129px;height:auto\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/09\/Sharon-Clare.jpg 453w, https:\/\/cdn.verywelfit.com\/2025\/09\/Sharon-Clare-200x300.jpg 200w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>\u0645\u0631\u0627\u062c\u0639<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/sharon-clare-78412617\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">\u0644\u064a\u0646\u0643\u062f \u0625\u0646<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>\u0634\u0627\u0631\u0648\u0646 \u0643\u0644\u064a\u0631 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062e\u0628\u0631\u0629<\/strong>: \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0628\u064a\u0629<\/strong>: \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u0629.<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">\u0634\u0627\u0631\u0648\u0646 \u0643\u0644\u064a\u0631 \u060c \u0648\u0645\u0642\u0631\u0647\u0627 \u0633\u0648\u062f\u0628\u064a\u0631\u064a \u060c \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u060c \u0647\u064a \u0645\u062f\u0631\u0628\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062e\u0628\u064a\u0631\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0640 Premier Bodycoach Fitness. \u0645\u0639 \u062b\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u060c \u0634\u0627\u0631\u0648\u0646 \u0645\u0643\u0631\u0633 \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u062a\u0643\u0645\u0646 \u062e\u0628\u0631\u062a\u0647\u0627 \u0641\u064a \u0635\u064a\u0627\u063a\u0629 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0628\u0647\u062f\u0641 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a Sudbury \u060c \u062a\u0639\u0645\u0644 \u0634\u0627\u0631\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0644\u0644\u0625\u0644\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0646\u0647\u062c \u062a\u062d\u0648\u064a\u0644\u064a \u0648\u0634\u0627\u0645\u0644 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fef3cd\"><tbody><tr><td>\ud83d\udcdd <strong>\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062f\u064a\u0646\u0627<\/strong><br>\u064a\u0631\u0627\u062c\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u062a\u0628\u0647\u0627 \u0643\u062a\u0627\u0628 \u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0648\u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0648\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0648\u0627\u0644\u0623\u0635\u0627\u0644\u0629. \u0644\u0627\u0645\u0647&nbsp;<a href=\"https:\/\/verywelfit.com\/our-review-board\/\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>&nbsp;\u064a\u062f\u0645\u062c \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0621 \u0625\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0642\u0628\u0648\u0644\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644&nbsp;<a href=\"https:\/\/verywelfit.com\/our-editorial-process\/\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0631\u0627\u062c\u0639\u0647\u0627\u00a0<strong>\u0634\u0627\u0631\u0648\u0646 \u0643\u0644\u064a\u0631<\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/beauty-tips\/amazing-benefits-and-side-effects-of-ionic-skin-care\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/Ionic-Skin-Care-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u064a\u0648\u0646\u064a\u0629\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/beauty-tips\/amazing-benefits-and-side-effects-of-ionic-skin-care\/\">\u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u064a\u0648\u0646\u064a\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/is-mooala-banana-milk-healthy-nutrition-benefits-ingredients\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2026\/08\/Is-Mooala-Banana-Milk-Healthy-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0647\u0644 \u0645\u0648\u0627\u0644\u0627 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0648\u0632 \u0635\u062d\u064a\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/nutrition\/is-mooala-banana-milk-healthy-nutrition-benefits-ingredients\/\">\u0647\u0644 \u0645\u0648\u0627\u0644\u0627 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0648\u0632 \u0635\u062d\u064a\u061f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/beauty-tips\/why-are-your-nails-turning-yellow-or-orange-know-from-experts\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Why-Are-My-Nails-Turning-Orange-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u062a\u0639\u0631\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/06\/Why-Are-My-Nails-Turning-Orange-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/06\/Why-Are-My-Nails-Turning-Orange-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/beauty-tips\/why-are-your-nails-turning-yellow-or-orange-know-from-experts\/\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u062d\u0648\u0644 \u0623\u0638\u0627\u0641\u0631\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u062a\u0639\u0631\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/how-yoga-transforms-your-body\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2025\/03\/How-Yoga-Transforms-Your-Body-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0643\u064a\u0641 \u063a\u064a\u0651\u0631\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u062c\u0633\u0645\u0643\u061f\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/yoga\/how-yoga-transforms-your-body\/\">\u0643\u064a\u0641 \u063a\u064a\u0651\u0631\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u062c\u0633\u0645\u0643\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0634\u0627\u0631\u0648\u0646 \u0643\u0644\u064a\u0631 \u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0631\u0629: \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645: \u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u062a\u0627\u0632\u0629. \u0634\u0627\u0631\u0648\u0646 \u0643\u0644\u064a\u0631 \u060c \u0648\u0645\u0642\u0631\u0647\u0627 \u0633\u0648\u062f\u0628\u064a\u0631\u064a \u060c \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u060c \u0647\u064a \u0645\u062f\u0631\u0628\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062e\u0628\u064a\u0631\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0640 Premier Bodycoach Fitness. \u0645\u0639 \u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"\u0634\u0627\u0631\u0648\u0646 \u0643\u0644\u064a\u0631\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/sharon-clare\/#more-11870\" aria-label=\"Read more about Sharon Clare\">\u0627\u0642\u0631\u0627 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