{"id":11830,"date":"2025-11-23T20:30:52","date_gmt":"2025-11-23T15:00:52","guid":{"rendered":"https:\/\/verywelfit.com\/?page_id=11830"},"modified":"2026-04-14T19:20:12","modified_gmt":"2026-04-14T13:50:12","slug":"%d8%a3%d8%b1%d9%8a%d8%a7%d9%86%d8%a7-%d8%b1%d9%88%d8%af%d8%b1%d9%8a%d8%ba%d9%8a%d8%b2","status":"publish","type":"page","link":"https:\/\/verywelfit.com\/ar\/ariana-rodriguez\/","title":{"rendered":"\u0623\u0631\u064a\u0627\u0646\u0627 \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632"},"content":{"rendered":"<div class=\"wp-block-image is-resized is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez.jpg\" alt=\"\" class=\"wp-image-11831\" style=\"object-fit:cover;width:142px;height:149px\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez.jpg 526w, https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez-300x300.jpg 300w, https:\/\/cdn.verywelfit.com\/2025\/08\/Ariana-Rodriguez-150x150.jpg 150w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#02838d\"><strong><strong>\u0645\u0631\u0627\u062c\u0639<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/arianarodrigueznutrition\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">\u0644\u064a\u0646\u0643\u062f \u0625\u0646<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>\u0623\u0631\u064a\u0627\u0646\u0627 \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632\u060c \u0645\u0627\u062c\u0633\u062a\u064a\u0631\u060c RD<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062e\u0628\u0631\u0629<\/strong>: \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0628\u064a\u0629<\/strong>: \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062c\u0631\u0628\u0629.<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#eef3f9\">\u0623\u0631\u064a\u0627\u0646\u0627 \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632 \u060c \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u060c RD \u060c \u062a\u0642\u0641 \u0643\u0634\u062e\u0635\u064a\u0629 \u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0628\u0635\u0641\u062a\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 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style=\"background-color:#fef3cd\"><tbody><tr><td>\ud83d\udcdd <strong>\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062f\u064a\u0646\u0627<\/strong><br>\u064a\u0631\u0627\u062c\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u062a\u0628\u0647\u0627 \u0643\u062a\u0627\u0628 \u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0648\u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0648\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0648\u0627\u0644\u0623\u0635\u0627\u0644\u0629. \u0644\u0627\u0645\u0647&nbsp;<a href=\"http:\/\/verywelfit.com\/our-review-board\/\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>&nbsp;\u064a\u062f\u0645\u062c \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0621 \u0625\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0642\u0628\u0648\u0644\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644&nbsp;<a href=\"http:\/\/verywelfit.com\/our-editorial-process\/\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0631\u0627\u062c\u0639\u0647\u0627\u00a0<strong>\u0623\u0631\u064a\u0627\u0646\u0627 \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632<\/strong><\/strong><\/h2>\n\n\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/yoga\/my-journey-into-tantra-chakra-unraveling-its-mysteries-and-inner-power\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Tantra-Chakra-400x250.jpeg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\u0634\u0642\u0631\u0627\" srcset=\"https:\/\/cdn.verywelfit.com\/2025\/12\/Tantra-Chakra-400x250.jpeg 400w, https:\/\/cdn.verywelfit.com\/2025\/12\/Tantra-Chakra-18x10.jpeg 18w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/yoga\/my-journey-into-tantra-chakra-unraveling-its-mysteries-and-inner-power\/\">\u0631\u062d\u0644\u062a\u064a \u0625\u0644\u0649 \u0634\u0642\u0631\u0627 \u0627\u0644\u062a\u0627\u0646\u062a\u0631\u0627: \u0643\u0634\u0641 \u0623\u0633\u0631\u0627\u0631\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/is-doing-tai-chi-for-5-minutes-a-day-effective\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/11\/Is-Doing-Tai-Chi-for-5-Minutes-a-Day-Effective-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0627\u064a \u062a\u0634\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u0639\u0627\u0644\u061f\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/11\/Is-Doing-Tai-Chi-for-5-Minutes-a-Day-Effective-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/11\/Is-Doing-Tai-Chi-for-5-Minutes-a-Day-Effective-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/fitness-en\/is-doing-tai-chi-for-5-minutes-a-day-effective\/\">\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0627\u064a \u062a\u0634\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u0639\u0627\u0644\u061f<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/nutrition\/is-homemade-tomato-soup-good-for-you-top-15-health-benefits\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/05\/health-benefits-of-tomato-soup-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0647\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639 \u0645\u0641\u064a\u062f \u0644\u0643: \u0623\u0641\u0636\u0644 15 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/05\/health-benefits-of-tomato-soup-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/05\/health-benefits-of-tomato-soup-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/nutrition\/is-homemade-tomato-soup-good-for-you-top-15-health-benefits\/\">\u0647\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639 \u0645\u0641\u064a\u062f \u0644\u0643: \u0623\u0641\u0636\u0644 15 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/verywelfit.com\/ar\/ai-tools\/free-ai-powered-workout-generator-for-targeted-body-parts\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Free-AI-Workout-Generator-for-specific-body-Parts-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0645\u0648\u0644\u062f \u062a\u062c\u0631\u064a\u0628 \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0645\u062c\u0627\u0646\u064a \u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\" srcset=\"https:\/\/cdn.verywelfit.com\/2023\/08\/Free-AI-Workout-Generator-for-specific-body-Parts-150x150.jpg 150w, https:\/\/cdn.verywelfit.com\/2023\/08\/Free-AI-Workout-Generator-for-specific-body-Parts-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/verywelfit.com\/ar\/ai-tools\/free-ai-powered-workout-generator-for-targeted-body-parts\/\">\u0645\u0648\u0644\u062f \u062a\u062c\u0631\u064a\u0628 \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0645\u062c\u0627\u0646\u064a \u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/verywelfit.com\/fitness-en\/how-to-do-a-killer-diamond-push-ups\/\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>REVIEWER Ariana Rodriguez, MSc, RD Expertise: Nutrition Education: Columbia University Experience. Ariana Rodriguez, MSc, RD, stands as a prominent figure in the field of nutrition and mental health. As a &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u0623\u0631\u064a\u0627\u0646\u0627 \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632\" class=\"read-more button\" href=\"https:\/\/verywelfit.com\/ar\/ariana-rodriguez\/#more-11830\" aria-label=\"Read more about Ariana Rodriguez\">\u0627\u0642\u0631\u0627 \u0627\u0644\u0645\u0632\u062f\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-11830","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/11830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/comments?post=11830"}],"version-history":[{"count":0,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/pages\/11830\/revisions"}],"wp:attachment":[{"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/media?parent=11830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/categories?post=11830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywelfit.com\/ar\/wp-json\/wp\/v2\/tags?post=11830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}