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For the last month I’ve been sleeping around 7–8 hours every night, but I still wake up feeling exhausted and unmotivated. I also feel sleepy during the afternoon. My work stress has increased recently and I spend a lot of time on my phone before bed. Could that affect sleep quality?
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Yes, sleep quality matters just as much as sleep duration. Stress, excessive screen time before bed, irregular schedules, poor sleep environment, and lack of physical activity can reduce restorative sleep.
Try:
- Limiting screens 1 hour before bed
- Maintaining a fixed sleep schedule
- Avoiding heavy meals late at night
- Reducing caffeine intake in the evening
Persistent fatigue despite adequate sleep may need medical evaluation to rule out issues like sleep disorders, anemia, or thyroid problems.
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